Need a good gym split

punpunboy67

punpunboy67

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Joined
Aug 27, 2026
Posts
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1
Currently doing
M: Arms
T: Chest and back
W: Legs
Th: Rest
F: Upper body + 1 hour cardio
S: Legs
Su: Chest and back
 
PPL
 
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Reactions: greyrock45

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