Need a good gym split

[punpunboy67]

Currently doing
M: Arms
T: Chest and back
W: Legs
Th: Rest
F: Upper body + 1 hour cardio
S: Legs
Su: Chest and back

 

[Niebvll]

PPL

 

[punpunboy67]

PPL

Really?

 

[ntluka]

Currently doing
M: Arms
T: Chest and back
W: Legs
Th: Rest
F: Upper body + 1 hour cardio
S: Legs
Su: Chest and back

seperate chest and back

 

[punpunboy67]

seperate chest and back

Why they work together when moving shoulderblades

 

[diobrand]

Currently doing
M: Arms
T: Chest and back
W: Legs
Th: Rest
F: Upper body + 1 hour cardio
S: Legs
Su: Chest and back

upper upper and upper

 

[diobrand]

upper upper and upper

jk you just have to find what works for you