Need a vertical jump workout

[nel9d]

Anyone here has some advice or niche excercises
I need it to play volleyball better (middle) and partly basketball

 

[VohnnyBoy]

put on a weighted vest and jump like a schizo

 

[SQL2VD]

jump up and down on a trampoline

 

[nel9d]

jump up and down on a trampoline

Yeah trampoline isnt doing shit

 

[BigBiceps]

Anyone here has some advice or niche excercises
I need it to play volleyball better (middle) and partly basketball

Box jump

 

[SQL2VD]

Yeah trampoline isnt doing shit

uh, yeah it is

 

[nel9d]

Box jump

Sure thanks

 

[frayed]

weighted box jumps and weighted single leg sit to stand

 

[nel9d]

put on a weighted vest and jump like a schizo

How many kg weighted
I have one but its 15 kg i think its a bit much