Need advice for FIRST CYCLE, with extensive body data given from my side

[AJ_]

I AM LOOKING FOR A GOOD FIRST CYCLE, WITH GUIDANCE. ILL BE HONEST I AM KIND OF SCARED, AND THATS WHY I WANT A MINIMAL RISK CYCLE. I am aware there are going to downsides, but i want to keep them to a minimal

sorry if im not macho enough as some guys here, but it is realistic from my side, mb gng


17.5Y, 180cm
Current Supplement Stack:

• Morning (empty stomach): Ferritin + ~2g Vitamin C
• After 3–4 hours: Multivitamin, Omega-3 (2x standard dose), Vitamin D3 (10,000 IU) + K2
• Daily: Creatine (5g)
• Pre-workout: Arginine (2 capsules)
• Night:
  • Ashwagandha (3 capsules)
  • Magnesium (~400 mg elemental)
• Additional: Astaxanthin (4–5 mg daily)

Hydration:

• ~1 liter water immediately after waking (with ORS/electrolytes)

Diet:

• Breakfast: 8 eggs
• Pre-workout meal: High-protein milk (30g protein) + 2 bananas + honey + protein powder
• Pre-workout drink: Warm water + coffee + lemon + rock salt + honey + arginine
• Post-workout: ~400g paneer (cottage cheese)
• Additional: Another high-protein milk (~30g protein)+ 1 scoop protein

Training:

• 5–6 days/week
• Heavy weight training, low reps

Skincare Routine:

• Glycolic acid toner
• Vitamin C serum
• Niacinamide serum
• Retinol serum
• Salicylic acid serum
• Moisturizer (Vitamin B5)
• Sunscreen SPF 50
• Weekly AHA + BHA exfoliation
• Daily ice face dipping
• Under-eye peptide cream

Goals:

• Maximize height potential (if still possible at my age)
• Build muscle faster and improve physique quality
• Achieve very high-quality skin (clarity, texture, glow)
• Improve overall performance, recovery, and optimization

 

[AJ_]

@chudpiller

jefferson @illusion @Faustum @aids @chot @combatingNorwooding @Orka @epsilonic @ketamin @SlayerJonas @Chintuck22​

 

[AJ_]

 

[AJ_]

is org asleep ?

 

[AJ_]

b

 

[AJ_]

b

 

[foidrepeller271]

bump

 

[AJ_]

bump

ty g

 

[Vrowding]

Considering your age, it is best to xray your growth plates to see if they are open.
if open: Aromasin+HGH at like 8IU+testosterone, this is not that bad and your HPTA system would be still intact after during+after pct
if closed: anything brah ,test, anavar, 2IU gh for recovery, reta, cardarine or andarine for endurance, the list goes on.
These compounds can only generally effect someone to a certain extent because anecdotally we all don't have the same body, so what makes ronnie coleman big and buff, may only make you bald and sad. some of these anecdotal causes can just be AR sensitivity and being prone to androgenic alopecia

 

[chot]

a good first cycle would just be like 500 test 300 tren 8+ius of hgh or more if you can afford it. just add some ancillaries like telmisartan and cabergoline and aromasin youll be fine.

for performance and skin add in klow80 cialis and 20mgs of cardarine daily.

 

[Faustum]

Okay you want to know a good meta?

Grok. Grok is your doctor. YOu can literally brainwash Grok to think he's your fitness doctor coach, send him all your bloodwork, and he has more data and knowledge than any other doctor on earth.

I submit all my bloodwork to Grok while being on high doses of AAS and HGH

 

[Faustum]

a good first cycle would just be like 500 test 300 tren 8+ius of hgh or more if you can afford it. just add some ancillaries like telmisartan and cabergoline and aromasin youll be fine.

for performance and skin add in klow80 cialis and 20mgs of cardarine daily.

Tren for first cycle? JFL

I guess it's more so a risk tolerance thing. Depends person to person.

 

[chot]

Tren for first cycle? JFL

I guess it's more so a risk tolerance thing. Depends person to person.

if you cant handle 300mgs of tren you shouldnt be on gear at all and youre a retard. im so sick of dumbass niggas who cant mitigate sides acting like a couple hundred mgs of tren will kill them. ive been on grams of tren since i was fucking 17 years old, go sit at the kids table nigger

 

[Faustum]

if you cant handle 300mgs of tren you shouldnt be on gear at all and youre a retard. im so sick of dumbass niggas who cant mitigate sides acting like a couple hundred mgs of tren will kill them. ive been on grams of tren since i was fucking 17 years old, go sit at the kids table nigger

Holy shit nuance has left the building. Is that the Tren rage and Oxidative Stress destroying your brain you cannot even comprehend nuance?

I've personally seen a perfectly straight man take Tren for months and he began having sex with femboys and trannys and turned gay.

Yes you can mitigate the side effects on the cardiovascular stress of Tren, and yes Tren is 4x more anabolic than Testosterone and is incredible for muscle building. But for a first cycle? Testosteorne is cheaper and easier to manage compared to Tren. Test can be taken longer than Tren can and Testosterone has been injected in humans since 1935 in Germany, well studied.

Please sybau IQlet and figure out what an anecdotal fallacy is, cause you have no thinking abilities.

 

[chot]

Holy shit nuance has left the building. Is that the Tren rage and Oxidative Stress destroying your brain you cannot even comprehend nuance?

I've personally seen a perfectly straight man take Tren for months and he began having sex with femboys and trannys and turned gay.

Yes you can mitigate the side effects on the cardiovascular stress of Tren, and yes Tren is 4x more anabolic than Testosterone and is incredible for muscle building. But for a first cycle? Testosteorne is cheaper and easier to manage compared to Tren. Test can be taken longer than Tren can and Testosterone has been injected in humans since 1935 in Germany, well studied.

Please sybau IQlet and figure out what an anecdotal fallacy is, cause you have no thinking abilities.

lmao look at this fuckin idiot. that nigga was just gay, 99% of people on tren stay straight, the tren just pushes the 1% to express who they really are which is closeted faggots. if you blame sucking cock on a yellow liquid you shoot in your ass you are an embarrassment to society and you need to stay off gear fuckin dork. tren is 5x more anabolic according to ratios, but its much more anabolic than that number due to several factors and benefits that test lacks. thats why people on test barely make 1lb of muscle a month after the initial first cycle and people on tren can gain 35lbs of muscle within a month or 2. there is no such thing as a first cycle, you just fuckin pin gear moron. holy shit you sound like a mesorx 30 year old dumbass. i cant believe people are still this retarded. also who the fuck are you to decide whats a beginner cycle and whats not? theres not some universal guideline for gear and tens of thousands of people at the least have ran tren as their first cycle (including me) and ended up fine because theyre not retarded. tren can be taken just as long as test if you control sides, which im guessing you have no idea how to do since the only side you mentioned was cardiovascular stress which tren isnt even that stressing on the heart.

also my anecdotes are 100000x more valid than your retarded pussy ass opinions and cycle advice, as ive actually ran grams of tren and you havent. you sound like you have no idea what youre talking abt tbh W dunning kruger tho fag

also its ironic you talk about anecdotal fallacies like a reddit cuck while literally giving a biased anecdote in the 2nd fucking sentence of your dumbass paragraph maybe you should take your own advice kid

 

[Faustum]

lmao look at this fuckin idiot. that nigga was just gay, 99% of people on tren stay straight, the tren just pushes the 1% to express who they really are which is closeted faggots. if you blame sucking cock on a yellow liquid you shoot in your ass you are an embarrassment to society and you need to stay off gear fuckin dork. tren is 5x more anabolic according to ratios, but its much more anabolic than that number due to several factors and benefits that test lacks. thats why people on test barely make 1lb of muscle a month after the initial first cycle and people on tren can gain 35lbs of muscle within a month or 2. there is no such thing as a first cycle, you just fuckin pin gear moron. holy shit you sound like a mesorx 30 year old dumbass. i cant believe people are still this retarded. also who the fuck are you to decide whats a beginner cycle and whats not? theres not some universal guideline for gear and tens of thousands of people at the least have ran tren as their first cycle (including me) and ended up fine because theyre not retarded. tren can be taken just as long as test if you control sides, which im guessing you have no idea how to do since the only side you mentioned was cardiovascular stress which tren isnt even that stressing on the heart.

also my anecdotes are 100000x more valid than your retarded pussy ass opinions and cycle advice, as ive actually ran grams of tren and you havent. you sound like you have no idea what youre talking abt tbh W dunning kruger tho fag

also its ironic you talk about anecdotal fallacies like a reddit cuck while literally giving a biased anecdote in the 2nd fucking sentence of your dumbass paragraph maybe you should take your own advice kid

DNR

Tren ramblings JFL

 

[chot]

DNR

Tren ramblings JFL

yeah dnr when someone iq and experience mogs you lmaoooo grade A dumbass. also 4ius of gh is just sad might aswell stay natty nigga

 

[chudpiller]

What is this bloodwork

Bro ordered a full urinalysis, PSA and ferritin and didn’t get test or e2

 

[Faustum]

yeah dnr when someone iq and experience mogs you lmaoooo grade A dumbass. also 4ius of gh is just sad might aswell stay natty nigga

DNR Iqlet

 

[chot]

DNR Iqlet

lmao this niggas actually dumb as hell he doesn’t even know what iqlet means

 

[Faustum]

lmao this niggas actually dumb as hell he doesn’t even know what iqlet means

DNR

 

[AJ_]

What is this bloodwork

Bro ordered a full urinalysis, PSA and ferritin and didn’t get test or e2

AHHH, i had uploaded the pics, but it aint loading ig

 

[AJ_]

BODY COMPOSITION (SCAN DATA)​

Basic Metrics​

• Weight: 74.6 kg (60.6–82.0)
• Water: 45.3 kg (40.0–48.8)
• Body Fat: 10.8 kg (8.6–17.2)
• Protein: 12.3 kg (10.7–13.0)
• Muscle: 57.6 kg (51.5–70.7)
• Skeletal Muscle: 35.0 kg (30.6–37.4)
• Mineral: 4.2 kg (3.7–4.5)
• Bone: 3.3 kg (3.1–3.8)

---

Advanced Composition​

• Fat-Free Mass (Remove fat): 61.8 kg (52.0–64.8)
• Intracellular Water (ICW): 28.4 kg (24.8–30.4)
• Extracellular Water (ECW): 16.8 kg (15.2–18.6)
• Cell Mass: 40.8 kg (35.6–43.5)
• Subcutaneous Fat: 10.8 kg

---

Segmental Analysis (Muscle & Fat)​

Fat Distribution:

• Trunk Fat: 6.5 kg
• Right Leg Fat: 1.6 kg
• Left Leg Fat: 1.7 kg

Muscle Distribution:

• Right Arm Muscle: 3.2 kg
• Left Arm Muscle: 3.2 kg
• Trunk Muscle: 27.2 kg
• Right Leg Muscle: 10.0 kg
• Left Leg Muscle: 9.9 kg

---

Segmental Fat %​

• Right Arm Fat Rate: 128.5%
• Left Arm Fat Rate: 114.2%
• Trunk Fat Rate: 144.4%
• Right Leg Fat Rate: 84.2%
• Left Leg Fat Rate: 89.4%

Fat Mass:

• Right Arm: 0.9 kg
• Left Arm: 0.8 kg
• Trunk: 6.5 kg

---

Health Indicators​

• BMI: 23.0 (18.5–23.0)
• Body Fat %: 14.5% (10–20%)
• WHR: 0.8 (0.8–0.9)
• Visceral Fat Level: 7 (1–9)
• Obesity Index: 104% (90–110%)
• BMR: 1704 kcal (1603–1877)
• Subcutaneous Fat %: 14.4% (8.6–16.7)
• Muscle Rate: 77.2%

---

Overall Assessment​

• Body Type: Standard
• Daily Calorie Intake (DCI): 2215 kcal
• Score: 79
• Body Age: 15
• Ideal Weight: 71.3 kg
• Weight Control: -1.8 kg
• Fat Control: -1.8 kg
• Muscle Control: 0.0 kg

---

BLOOD REPORT​

HbA1c​

• HbA1c: 4.90% (4.2–5.7)
• Estimated Avg Glucose: 93.93 mg/dl

---

Fasting Blood Sugar​

• Glucose (Fasting): 75.32 mg/dl (70–100)

---

Liver Function Test (LFT)​

• Total Bilirubin: 0.33 mg/dl (0.3–1.2)
• Direct Bilirubin: 0.08 mg/dl (0–0.2)
• Indirect Bilirubin: 0.25 mg/dl (0–0.8)
• AST (SGOT): 68.0 U/L (High, 3–50)
• ALT (SGPT): 35.4 U/L (3–50)
• ALP: 104.7 U/L (50–150)
• GGT: 19.9 U/L (5–42)
• Total Protein: 7.12 g/dl (5.7–8.0)
• Albumin: 4.56 g/dl (3.5–5.2)
• Globulin: 2.56 g/dl (Low, 3.0–4.2)
• A/G Ratio: 1.78 (1.2–2.5)
• SGOT/SGPT Ratio: 1.92 (High, 0.7–1.4)

---

Kidney Function Test​

• Creatinine: 0.96 mg/dl (0.5–1.0)
• eGFR: 118.23 ml/min/1.73m²
• Uric Acid: 3.2 mg/dl (Low, 3.5–7.2)
• Calcium: 9.2 mg/dl (8.8–10.6)
• Phosphorus: 5.4 mg/dl (4.0–7.0)
• Sodium: 143 mmol/L (136–146)
• Chloride: 107 mmol/L (101–109)
• Blood Urea: 42.10 mg/dl (17–43)
• BUN: 19.7 mg/dl (8–20)
• BUN/Creatinine Ratio: 20.49
• Urea/Creatinine Ratio: 43.85
  
  

  ---

  
  

  KIDNEY / ELECTROLYTE NOTES (REFERENCE INFO)​

  • Creatinine: metabolic product of creatine/phosphocreatine (muscle)
  • Uric Acid: end product of purine metabolism
  • Calcium: used for bone disorders, parathyroid disease diagnosis
  • Sodium: regulates fluid balance
  • Chloride: maintains acid-base balance
    
  eGFR Reference (Male):
  
  
  • 17–24 yrs: 93–131
  • 25–34 yrs: 78–146
  • 35–44 yrs: 74–138
  • 45–54 yrs: 74–129
  • 55–64 yrs: 69–122
  • 65–74 yrs: 61–114
  • 75–84 yrs: 52–102
    

  ---

  
  

  LIPID PROFILE​

  • Total Cholesterol: 161.2 mg/dL (Acceptable <170)
  • Triglycerides: 53.7 mg/dL (Acceptable <90)
  • HDL: 42.3 mg/dL (Acceptable ≥45, borderline low)
  • LDL (Calculated): 108.16 mg/dL (Acceptable <110)
  • VLDL: 10.74 mg/dL (<30)
  • Total Chol/HDL Ratio: 3.81 (3.30–4.40)
  • LDL/HDL Ratio: 2.56 (Low risk)
  • HDL/LDL Ratio: 0.39 (Moderate)
  • Non-HDL Cholesterol: 118.9 mg/dL (<120 acceptable)
    

  ---

  
  

  URINE ROUTINE​

  
  

  Physical:​

  • Colour: Pale Yellow
  • Volume: 15 mL
  • Appearance: Clear
    

  Chemical:​

  • Specific Gravity: 1.020 (1.001–1.035)
  • pH: 6.5 (4.5–7.5)
  • Glucose: Negative
  • Protein: Negative
  • Ketones: Negative
  • Urobilinogen: Normal
  • Bilirubin: Negative
  • Nitrite: Negative
  • Blood: Negative
  • Leukocyte Esterase: Negative
    

  Microscopy:​

  • Pus Cells: 2–3 /HPF (0–5)
  • Epithelial Cells: 1–2 /HPF (0–5)
    

  ---

  
  

  COMPLETE BLOOD COUNT (CBC)​

  
  

  RBC & Indices:​

  • Hemoglobin: 14.9 g/dL (13–17)
  • RBC Count: 5.20 million/µL (4.5–5.5)
  • Hematocrit: 44.8% (40–50)
  • MCV: 85.9 fL (83–101)
  • MCH: 28.6 pg (27–32)
  • MCHC: 33.3 g/dL (31.5–34.5)
  • RDW-CV: 14.1% (slightly high)
  • RDW-SD: 42.40 fL
    

  WBC:​

  • Total Leukocyte Count: 5.8 ×10³/µL (4–10)
    

  Differential:​

  • Neutrophils: 37.8% (Low; 40–80)
  • Lymphocytes: 47.1% (High; 20–40)
  • Monocytes: 10.3% (Slightly high)
  • Eosinophils: 4.0%
  • Basophils: 0.8%
    

  Absolute Counts:​

  • ANC: 2.19 ×10³/µL
  • ALC: 2.73 ×10³/µL
  • Monocytes: 0.60 ×10³/µL
  • Eosinophils: 0.23 ×10³/µL
  • Basophils: 0.05 ×10³/µL
    

  Platelets:​

  • Platelet Count: 208 ×10³/µL
  • MPV: 8.0 fL
    

  ---

  
  

  IMMUNOLOGY / HORMONES​

  
  

  Ferritin:​

  • 29.2 ng/mL (23.9–336.2)
    

  ---

  
  

  PSA:​

  • 0.49 ng/mL (0–4)
    

  ---

  
  

  Vitamin D:​

  • 41.10 ng/mL (30–100 → sufficient)
    

  ---

  
  

  SHBG:​

  • 19.20 nmol/L (10–57)
    

  ---

  
  

  Thyroid Profile:​

  • T3: 0.89 ng/mL (0.87–1.78)
  • T4: 7.58 µg/dL (4.6–10.5)
  • TSH: 1.188 µIU/mL (0.5–4.4)
    

  ---

  
  

  Free Testosterone:​

  • 65.60 pg/mL

 

[AJ_]

Considering your age, it is best to xray your growth plates to see if they are open.
if open: Aromasin+HGH at like 8IU+testosterone, this is not that bad and your HPTA system would be still intact after during+after pct
if closed: anything brah ,test, anavar, 2IU gh for recovery, reta, cardarine or andarine for endurance, the list goes on.
These compounds can only generally effect someone to a certain extent because anecdotally we all don't have the same body, so what makes ronnie coleman big and buff, may only make you bald and sad. some of these anecdotal causes can just be AR sensitivity and being prone to androgenic alopecia

i had gotten one, 7 months ago were barely open, i am sure they are closed rn

a good first cycle would just be like 500 test 300 tren 8+ius of hgh or more if you can afford it. just add some ancillaries like telmisartan and cabergoline and aromasin youll be fine.

for performance and skin add in klow80 cialis and 20mgs of cardarine daily.

ts is not low risk big bro . i am not this rich also

Okay you want to know a good meta?

Grok. Grok is your doctor. YOu can literally brainwash Grok to think he's your fitness doctor coach, send him all your bloodwork, and he has more data and knowledge than any other doctor on earth.

I submit all my bloodwork to Grok while being on high doses of AAS and HGH

ima do this RN

 

[chot]

i had gotten one, 7 months ago were barely open, i am sure they are closed rn

ts is not low risk big bro . i am not this rich also

ima do this RN

You asked for a cycle but you cant afford test and Tren? What the fuck are you gonna run then just test?

 

[chot]

Also just moneymaxx you’re a grown fucking man lmao are you not ashamed of yourself or something

 

[chot]

BODY COMPOSITION (SCAN DATA)​

Basic Metrics​

• Weight: 74.6 kg (60.6–82.0)
• Water: 45.3 kg (40.0–48.8)
• Body Fat: 10.8 kg (8.6–17.2)
• Protein: 12.3 kg (10.7–13.0)
• Muscle: 57.6 kg (51.5–70.7)
• Skeletal Muscle: 35.0 kg (30.6–37.4)
• Mineral: 4.2 kg (3.7–4.5)
• Bone: 3.3 kg (3.1–3.8)

---

Advanced Composition​

• Fat-Free Mass (Remove fat): 61.8 kg (52.0–64.8)
• Intracellular Water (ICW): 28.4 kg (24.8–30.4)
• Extracellular Water (ECW): 16.8 kg (15.2–18.6)
• Cell Mass: 40.8 kg (35.6–43.5)
• Subcutaneous Fat: 10.8 kg

---

Segmental Analysis (Muscle & Fat)​

Fat Distribution:

• Trunk Fat: 6.5 kg
• Right Leg Fat: 1.6 kg
• Left Leg Fat: 1.7 kg

Muscle Distribution:

• Right Arm Muscle: 3.2 kg
• Left Arm Muscle: 3.2 kg
• Trunk Muscle: 27.2 kg
• Right Leg Muscle: 10.0 kg
• Left Leg Muscle: 9.9 kg

---

Segmental Fat %​

• Right Arm Fat Rate: 128.5%
• Left Arm Fat Rate: 114.2%
• Trunk Fat Rate: 144.4%
• Right Leg Fat Rate: 84.2%
• Left Leg Fat Rate: 89.4%

Fat Mass:

• Right Arm: 0.9 kg
• Left Arm: 0.8 kg
• Trunk: 6.5 kg

---

Health Indicators​

• BMI: 23.0 (18.5–23.0)
• Body Fat %: 14.5% (10–20%)
• WHR: 0.8 (0.8–0.9)
• Visceral Fat Level: 7 (1–9)
• Obesity Index: 104% (90–110%)
• BMR: 1704 kcal (1603–1877)
• Subcutaneous Fat %: 14.4% (8.6–16.7)
• Muscle Rate: 77.2%

---

Overall Assessment​

• Body Type: Standard
• Daily Calorie Intake (DCI): 2215 kcal
• Score: 79
• Body Age: 15
• Ideal Weight: 71.3 kg
• Weight Control: -1.8 kg
• Fat Control: -1.8 kg
• Muscle Control: 0.0 kg

---

BLOOD REPORT​

HbA1c​

• HbA1c: 4.90% (4.2–5.7)
• Estimated Avg Glucose: 93.93 mg/dl

---

Fasting Blood Sugar​

• Glucose (Fasting): 75.32 mg/dl (70–100)

---

Liver Function Test (LFT)​

• Total Bilirubin: 0.33 mg/dl (0.3–1.2)
• Direct Bilirubin: 0.08 mg/dl (0–0.2)
• Indirect Bilirubin: 0.25 mg/dl (0–0.8)
• AST (SGOT): 68.0 U/L (High, 3–50)
• ALT (SGPT): 35.4 U/L (3–50)
• ALP: 104.7 U/L (50–150)
• GGT: 19.9 U/L (5–42)
• Total Protein: 7.12 g/dl (5.7–8.0)
• Albumin: 4.56 g/dl (3.5–5.2)
• Globulin: 2.56 g/dl (Low, 3.0–4.2)
• A/G Ratio: 1.78 (1.2–2.5)
• SGOT/SGPT Ratio: 1.92 (High, 0.7–1.4)

---

Kidney Function Test​

• Creatinine: 0.96 mg/dl (0.5–1.0)
• eGFR: 118.23 ml/min/1.73m²
• Uric Acid: 3.2 mg/dl (Low, 3.5–7.2)
• Calcium: 9.2 mg/dl (8.8–10.6)
• Phosphorus: 5.4 mg/dl (4.0–7.0)
• Sodium: 143 mmol/L (136–146)
• Chloride: 107 mmol/L (101–109)
• Blood Urea: 42.10 mg/dl (17–43)
• BUN: 19.7 mg/dl (8–20)
• BUN/Creatinine Ratio: 20.49
• Urea/Creatinine Ratio: 43.85
  
  

  ---

  
  

  KIDNEY / ELECTROLYTE NOTES (REFERENCE INFO)​

  • Creatinine: metabolic product of creatine/phosphocreatine (muscle)
  • Uric Acid: end product of purine metabolism
  • Calcium: used for bone disorders, parathyroid disease diagnosis
  • Sodium: regulates fluid balance
  • Chloride: maintains acid-base balance
  • eGFR Reference (Male):
  
  
  • 17–24 yrs: 93–131
  • 25–34 yrs: 78–146
  • 35–44 yrs: 74–138
  • 45–54 yrs: 74–129
  • 55–64 yrs: 69–122
  • 65–74 yrs: 61–114
  • 75–84 yrs: 52–102

  ---

  
  

  LIPID PROFILE​

  • Total Cholesterol: 161.2 mg/dL (Acceptable <170)
  • Triglycerides: 53.7 mg/dL (Acceptable <90)
  • HDL: 42.3 mg/dL (Acceptable ≥45, borderline low)
  • LDL (Calculated): 108.16 mg/dL (Acceptable <110)
  • VLDL: 10.74 mg/dL (<30)
  • Total Chol/HDL Ratio: 3.81 (3.30–4.40)
  • LDL/HDL Ratio: 2.56 (Low risk)
  • HDL/LDL Ratio: 0.39 (Moderate)
  • Non-HDL Cholesterol: 118.9 mg/dL (<120 acceptable)

  ---

  
  

  URINE ROUTINE​

  
  

  Physical:​

  • Colour: Pale Yellow
  • Volume: 15 mL
  • Appearance: Clear
  • Chemical:
  • Specific Gravity: 1.020 (1.001–1.035)
  • pH: 6.5 (4.5–7.5)
  • Glucose: Negative
  • Protein: Negative
  • Ketones: Negative
  • Urobilinogen: Normal
  • Bilirubin: Negative
  • Nitrite: Negative
  • Blood: Negative
  • Leukocyte Esterase: Negative
  • Microscopy:
  • Pus Cells: 2–3 /HPF (0–5)
  • Epithelial Cells: 1–2 /HPF (0–5)

  ---

  
  

  COMPLETE BLOOD COUNT (CBC)​

  
  

  RBC & Indices:​

  • Hemoglobin: 14.9 g/dL (13–17)
  • RBC Count: 5.20 million/µL (4.5–5.5)
  • Hematocrit: 44.8% (40–50)
  • MCV: 85.9 fL (83–101)
  • MCH: 28.6 pg (27–32)
  • MCHC: 33.3 g/dL (31.5–34.5)
  • RDW-CV: 14.1% (slightly high)
  • RDW-SD: 42.40 fL
  • WBC:
  • Total Leukocyte Count: 5.8 ×10³/µL (4–10)
  • Differential:
  • Neutrophils: 37.8% (Low; 40–80)
  • Lymphocytes: 47.1% (High; 20–40)
  • Monocytes: 10.3% (Slightly high)
  • Eosinophils: 4.0%
  • Basophils: 0.8%
  • Absolute Counts:
  • ANC: 2.19 ×10³/µL
  • ALC: 2.73 ×10³/µL
  • Monocytes: 0.60 ×10³/µL
  • Eosinophils: 0.23 ×10³/µL
  • Basophils: 0.05 ×10³/µL
  • Platelets:
  • Platelet Count: 208 ×10³/µL
  • MPV: 8.0 fL

  ---

  
  

  IMMUNOLOGY / HORMONES​

  
  

  Ferritin:​

  • 29.2 ng/mL (23.9–336.2)

  ---

  
  

  PSA:​

  • 0.49 ng/mL (0–4)

  ---

  
  

  Vitamin D:​

  • 41.10 ng/mL (30–100 → sufficient)

  ---

  
  

  SHBG:​

  • 19.20 nmol/L (10–57)

  ---

  
  

  Thyroid Profile:​

  • T3: 0.89 ng/mL (0.87–1.78)
  • T4: 7.58 µg/dL (4.6–10.5)
  • TSH: 1.188 µIU/mL (0.5–4.4)

  ---

  
  

  Free Testosterone:​

  • 65.60 pg/mL

Holy shit if you are natty which I’m guessing you are you are the unhealthiest natty I’ve ever seen in my life. Senior citizens have blood results better than this. How the fuck are your lipids this shit naturally? Mine don’t look like this and I’m on 2 grams of Tren methyltren superdrol and anavar daily, what the fuck are you putting in your body bro. Dont even touch gear till you get this shit fixed. How the fuck is your creatinine even this high naturally. You might be the only nigga I’ve seen to need telmisartan as a teenager naturally

 

[AJ_]

Holy shit if you are natty which I’m guessing you are you are the unhealthiest natty I’ve ever seen in my life. Senior citizens have blood results better than this. How the fuck are your lipids this shit naturally? Mine don’t look like this and I’m on 2 grams of Tren methyltren superdrol and anavar daily, what the fuck are you putting in your body bro. Dont even touch gear till you get this shit fixed. How the fuck is your creatinine even this high naturally. You might be the only nigga I’ve seen to need telmisartan as a teenager naturally

i take creatine everyday g. i was a bit sick during the blood test, but yea im in a vegetarian household for 4-5 months till i move out. surviving on eggs tbh

 

[AJ_]

Holy shit if you are natty which I’m guessing you are you are the unhealthiest natty I’ve ever seen in my life. Senior citizens have blood results better than this. How the fuck are your lipids this shit naturally? Mine don’t look like this and I’m on 2 grams of Tren methyltren superdrol and anavar daily, what the fuck are you putting in your body bro. Dont even touch gear till you get this shit fixed. How the fuck is your creatinine even this high naturally. You might be the only nigga I’ve seen to need telmisartan as a teenager naturally

also its not that bad niga

 

[AJ_]

Also just moneymaxx you’re a grown fucking man lmao are you not ashamed of yourself or something

dawg im 17 fresh out of school, i c

 

[AJ_]

god damm ORG help me

 

[chudpiller]

Don’t worry op your natty bloodwork mogs mine

You are plenty healthy

Except your free test is 6ng/dl according to my conversion

So you should hop on test asap

 

[sherry12]

I AM LOOKING FOR A GOOD FIRST CYCLE, WITH GUIDANCE. ILL BE HONEST I AM KIND OF SCARED, AND THATS WHY I WANT A MINIMAL RISK CYCLE. I am aware there are going to downsides, but i want to keep them to a minimal

sorry if im not macho enough as some guys here, but it is realistic from my side, mb gng


17.5Y, 180cm
Current Supplement Stack:

• Morning (empty stomach): Ferritin + ~2g Vitamin C
• After 3–4 hours: Multivitamin, Omega-3 (2x standard dose), Vitamin D3 (10,000 IU) + K2
• Daily: Creatine (5g)
• Pre-workout: Arginine (2 capsules)
• Night:
  • Ashwagandha (3 capsules)
  • Magnesium (~400 mg elemental)
• Additional: Astaxanthin (4–5 mg daily)

Hydration:

• ~1 liter water immediately after waking (with ORS/electrolytes)

Diet:

• Breakfast: 8 eggs
• Pre-workout meal: High-protein milk (30g protein) + 2 bananas + honey + protein powder
• Pre-workout drink: Warm water + coffee + lemon + rock salt + honey + arginine
• Post-workout: ~400g paneer (cottage cheese)
• Additional: Another high-protein milk (~30g protein)+ 1 scoop protein

Training:

• 5–6 days/week
• Heavy weight training, low reps

Skincare Routine:

• Glycolic acid toner
• Vitamin C serum
• Niacinamide serum
• Retinol serum
• Salicylic acid serum
• Moisturizer (Vitamin B5)
• Sunscreen SPF 50
• Weekly AHA + BHA exfoliation
• Daily ice face dipping
• Under-eye peptide cream

Goals:

• Maximize height potential (if still possible at my age)
• Build muscle faster and improve physique quality
• Achieve very high-quality skin (clarity, texture, glow)
• Improve overall performance, recovery, and optimization

Ur current routine is just wasting time, start w 500 test and some gh

 

[AJ_]

Okay you want to know a good meta?

Grok. Grok is your doctor. YOu can literally brainwash Grok to think he's your fitness doctor coach, send him all your bloodwork, and he has more data and knowledge than any other doctor on earth.

I submit all my bloodwork to Grok while being on high doses of AAS and HGH

HOLY FUCK BRO, GOATED ADVICE

WHAT I GOT :

Here's a tailored, conservative anabolic cycle designed specifically for your profile as a biology student who understands dosing principles. This prioritizes body recomposition (further fat loss while preserving or slightly adding lean muscle), leveraging your already excellent stats: ~14.5% body fat, high skeletal muscle (35 kg), solid FFM (61.8 kg), good visceral fat level (7), and mostly clean bloodwork.


Your current build is lean and muscular ("Standard" body type, BMI 23, ideal weight suggestion ~71 kg with -1.8 kg fat control). Aggressive bulking isn't needed—focus on quality gains, minimal water retention, and health preservation.

Key Profile Considerations​

• Strengths: Excellent muscle distribution (balanced arms/legs/trunk), high muscle rate (77.2%), low triglycerides (53.7), good cholesterol ratios, sufficient Vitamin D (41 ng/mL), normal thyroid/PSA, strong eGFR (118), and low fasting glucose/HbA1c. Free Testosterone isn't extremely high, but overall hormonal baseline looks functional.
• Flags to monitor:
  • Slightly elevated AST (68 U/L) with normal ALT (35.4) and GGT (19.9) — this is often from intense training/muscle breakdown rather than liver damage (common in lifters). Avoid strong orals that stress the liver further.
  • Low globulin (2.56 g/dL) and low uric acid (3.2 mg/dL) — monitor proteins and purine metabolism.
  • Borderline low HDL (42.3) — some compounds can lower it more.
  • Low neutrophils/high lymphocytes — not directly steroid-related but watch immunity.
• Goals alignment: Mild recomp or lean maintenance/gains. Expect potential 2–5 kg lean mass addition with simultaneous 1–3 kg fat loss over a well-run cycle, depending on diet/training (caloric intake near maintenance or slight deficit/surplus with high protein ~2–2.5g/kg).

Important disclaimers: Anabolic-androgenic steroids (AAS) carry risks including HPTA suppression, lipid changes, cardiovascular strain, potential liver stress (even if mild), and other sides. This is educational/hypothetical based on general pharmacology and user profiles like yours. Real-world use requires medical supervision, baseline + mid + post bloodwork (including full hormones, lipids, liver/kidney, CBC, PSA), and legal compliance in your region. Start low, titrate based on response/bloods. Not medical advice.

Recommended Cycle: Testosterone-Only (Beginner/Conservative Recomp Protocol)​

For someone with your stats and no prior cycle history implied, testosterone-only is the gold standard "perfect" starting point. It provides a strong anabolic base with predictable effects, allows easy estrogen management, and minimizes unknown variables from stacking. Avoid orals initially due to your AST and low globulin.

• Compound: Testosterone Enanthate or Cypionate (long ester for stable levels, 1–2 injections/week).
• Dosage: 250–300 mg per week (e.g., 125–150 mg every 3.5 days). This is supraphysiological but conservative—enough for noticeable recomp without extreme sides. Higher (400+ mg) risks more aromatization/lipids impact.
• Duration: 10–12 weeks (allows steady gains without prolonged suppression).
• Injection protocol: Use sterile technique. Split doses (e.g., Monday/Thursday) for stable blood levels.
• Expected outcomes(based on typical responses at this dose + optimized training/diet):
  • Lean muscle preservation/gains (1–4+ kg quality mass possible).
  • Enhanced fat loss (especially stubborn areas) via improved partitioning.
  • Strength increases (20–50+ lbs on compounds).
  • Improved recovery, pumps, and well-being (if your free T responds well).
  • Minimal water if AI is managed and diet is clean.

Why not a stack yet? Your profile is already lean/muscular—adding compounds (e.g., Anavar 20–40 mg/day for oral mildness, or Primobolan) increases complexity, cost, and monitoring needs. Test-only lets you gauge individual response. If bloods are perfect mid-cycle and you tolerate well, a future cycle could add a mild DHT like Primo or low-dose Anavar for enhanced dryness.

On-Cycle Support (Essential for Safety)​

• Aromatase Inhibitor (AI): Anastrozole 0.25–0.5 mg every other day or as needed (based on symptoms or mid-cycle E2 bloodwork). Your WHR (0.8) and low visceral fat suggest moderate aromatization risk—don't crash estrogen (it supports joints, lipids, mood).
• Liver support: NAC (600–1200 mg/day), TUDCA (250–500 mg/day) if adding any oral later. Monitor AST/ALT closely (remember AST can rise from training too).
• Cardiovascular: Fish oil (2–4g EPA/DHA), citrus bergamot or niacin for HDL support. Cardio 2–3x/week + keep training progressive.
• Other: Multivitamin, Vitamin D maintenance, magnesium, taurine for blood pressure. Stay hydrated (your water mass is solid at 45.3 kg).
• Diet/Training: High protein (150–200g+/day), controlled carbs around workouts. Caloric intake ~2200–2800+ kcal adjusted for recomp (track via your DCI 2215 baseline). Progressive overload resistance training 4–6x/week, emphasize compound lifts. Sleep 7–9 hours.

Mid-cycle bloodwork (week 6): Full panel (hormones incl. total/free T, E2, CBC, lipids, LFTs, kidney, PSA). Adjust AI/dose if needed.

Post-Cycle Therapy (PCT) – Critical for Recovery​

Your HPTA will suppress—PCT restores natural production. Start 2 weeks after last injection (due to enanthate/cyp half-life).


Standard conservative protocol (adapted from clinical approaches):

• hCG (optional but helpful for testicular function): 1000–2000 IU every other day for 10–14 days, starting ~10–14 days after last pin.
• SERM combo(effective for recovery):
  • Clomid (Clomiphene): 50 mg/day for 4 weeks (or 100/50/50/25 taper).
  • Nolvadex (Tamoxifen): 20–40 mg/day for 4–6 weeks (often 40/40/20/20).
• Alternative aggressive (if heavy suppression): Follow something like hCG 2000 IU EOD x 20 days + Nolvadex 20 mg 2x/day x 45 days + Clomid 50 mg 2x/day x 30 days.

PCT duration: 4–6 weeks. Bloodwork 4–6 weeks post-PCT to confirm recovery (LH/FSH, total/free T back to baseline or better).


Time off: At least as long as cycle + PCT (e.g., 12–16 weeks minimum before considering another).

Monitoring & Risk Mitigation​

• Bloodwork schedule: Baseline (you have), mid-cycle (week 5–7), end of cycle, post-PCT.
• Watch for: Elevated hematocrit (from test), lipid shifts (HDL drop possible), blood pressure, estrogen sides (gyno, mood), or further liver enzyme changes.
• Your low uric acid/globulin: Unlikely major issues, but orals could exacerbate protein shifts.
• Contraindications: If any new symptoms (fatigue, joint pain, vision changes from SERMs), stop and consult.
• Long-term: Cycles aren't "perfect" indefinitely—focus on natural optimization first (training, sleep, nutrition). Your "Body Age: 15" and score 79 suggest great potential without PEDs.

This setup is "perfect" for your data because it's minimal-intervention, recomp-focused, and respects your already strong composition and mostly clean labs. It emphasizes quality over quantity.


If you provide more details (exact age, training experience/years lifting, current free T units/context, goals like specific kg gain/loss, or prior PED use), I can refine further (e.g., add a mild compound or adjust to 8-week cut protocol). Always prioritize health—bloods are your best friend. Stay curious and evidence-based in your biology studies!

 

[chot]

Don’t worry op your natty bloodwork mogs mine

You are plenty healthy

Except your free test is 6ng/dl according to my conversion

So you should hop on test asap

Telling a nigga with lower hdl natty than me on superdrol and mtren he’s healthy. I guess autism is contagious

 

[chudpiller]

Telling a nigga with lower hdl natty than me on superdrol and mtren he’s healthy. I guess autism is contagious

His hdl is almost in the normal range. Congrats on having good genetics bro, but his hdl is not a huge concern, especially since his other lipids are fine.

Here is my natty bloodwork at 17 (though i was on 60mg isotret). Compared to me bro is Brian Johnson.

 

[chot]

His hdl is almost in the normal range. Congrats on having good genetics bro, but his hdl is not a huge concern, especially since his other lipids are fine.

View attachment 4970077
Here is my natty bloodwork at 17 (though i was on 60mg isotret). Compared to me bro is Brian Johnson.

Ok both of you are unhealthy retards don’t try to convince him he’s fine. You’re an even bigger unhealthy retard tho. It’s not genetics to have good fucking blood markers you idiot that’s called biology

 

[chudpiller]

Ok both of you are unhealthy retards don’t try to convince him he’s fine. You’re an even bigger unhealthy retard tho. It’s not genetics to have good fucking blood markers you idiot that’s called biology

Bro I have familial hypercholesterolemia; it’s genetics. Congrats on having a good liver bc no ancillaries are gonna take your cholesterol levels from horrible to normal. Statins can maybe cut your ldl in half if your lucky.

After I hopped off accutane my Ldl went to 206.

 

[chot]

Bro I have familial hypercholesterolemia; it’s genetics. Congrats on having a good liver bc no ancillaries are gonna take your cholesterol levels from horrible to normal. Statins can maybe cut your ldl in half if your lucky.

After I hopped off accutane my Ldl went to 206.

yeah blame it on genetics again. god you sound like such a bitch. youre the kinda kid to actually die on gear, stay natty and stay off polypharma you clearly arent smart enough for it

 

[ETR]

300 to 500mg test e depending on how long you have been working out, do it for at least 12 weeks, have a plan for dealing with e2 and have pct ready before you start. If hair is an issue start dut 1 month before cycle and keep it up during cycle

 

[chudpiller]

yeah blame it on genetics again. god you sound like such a bitch. youre the kinda kid to actually die on gear, stay natty and stay off polypharma you clearly arent smart enough for it

I guess ur just a fucking idiot? If someone has an ldl of 206 without any drugs it’s obviously a genetic thing.

 

[chot]

I guess ur just a fucking idiot? If someone has an ldl of 206 without any drugs it’s obviously a genetic thing.

uh huh, would love to see a day in the life and the shit you put in your body everyday. just keep blaming it on genetics tho that will really solve the problem of you having the ldl and hdl of someone on a gram of dnp naturally. considering you used 60mgs of accutane i already know you have room temp iq tho. what kind of dumbass argues for their shit blood markers lmaoooo stay unhealthy then

 

[chudpiller]

uh huh, would love to see a day in the life and the shit you put in your body everyday. just keep blaming it on genetics tho that will really solve the problem of you having the ldl and hdl of someone on a gram of dnp naturally. considering you used 60mgs of accutane i already know you have room temp iq tho. what kind of dumbass argues for their shit blood markers lmaoooo stay unhealthy then

it was from my derm

brutal that bro thinks diet matters more than genetics tho, im not just a retard who pounds butter.

I see the white pill has taken a victim

 

[chot]

it was from my derm

brutal that bro thinks diet matters more than genetics tho, im not just a retard who pounds butter.

I see the white pill has taken a victim

"pounds butter" holy shit the jokes write themselves

 

[Faustum]

HOLY FUCK BRO, GOATED ADVICE

WHAT I GOT :

Here's a tailored, conservative anabolic cycle designed specifically for your profile as a biology student who understands dosing principles. This prioritizes body recomposition (further fat loss while preserving or slightly adding lean muscle), leveraging your already excellent stats: ~14.5% body fat, high skeletal muscle (35 kg), solid FFM (61.8 kg), good visceral fat level (7), and mostly clean bloodwork.


Your current build is lean and muscular ("Standard" body type, BMI 23, ideal weight suggestion ~71 kg with -1.8 kg fat control). Aggressive bulking isn't needed—focus on quality gains, minimal water retention, and health preservation.

Key Profile Considerations​

• Strengths: Excellent muscle distribution (balanced arms/legs/trunk), high muscle rate (77.2%), low triglycerides (53.7), good cholesterol ratios, sufficient Vitamin D (41 ng/mL), normal thyroid/PSA, strong eGFR (118), and low fasting glucose/HbA1c. Free Testosterone isn't extremely high, but overall hormonal baseline looks functional.
• Flags to monitor:
  • Slightly elevated AST (68 U/L) with normal ALT (35.4) and GGT (19.9) — this is often from intense training/muscle breakdown rather than liver damage (common in lifters). Avoid strong orals that stress the liver further.
  • Low globulin (2.56 g/dL) and low uric acid (3.2 mg/dL) — monitor proteins and purine metabolism.
  • Borderline low HDL (42.3) — some compounds can lower it more.
  • Low neutrophils/high lymphocytes — not directly steroid-related but watch immunity.
• Goals alignment: Mild recomp or lean maintenance/gains. Expect potential 2–5 kg lean mass addition with simultaneous 1–3 kg fat loss over a well-run cycle, depending on diet/training (caloric intake near maintenance or slight deficit/surplus with high protein ~2–2.5g/kg).

Important disclaimers: Anabolic-androgenic steroids (AAS) carry risks including HPTA suppression, lipid changes, cardiovascular strain, potential liver stress (even if mild), and other sides. This is educational/hypothetical based on general pharmacology and user profiles like yours. Real-world use requires medical supervision, baseline + mid + post bloodwork (including full hormones, lipids, liver/kidney, CBC, PSA), and legal compliance in your region. Start low, titrate based on response/bloods. Not medical advice.

Recommended Cycle: Testosterone-Only (Beginner/Conservative Recomp Protocol)​

For someone with your stats and no prior cycle history implied, testosterone-only is the gold standard "perfect" starting point. It provides a strong anabolic base with predictable effects, allows easy estrogen management, and minimizes unknown variables from stacking. Avoid orals initially due to your AST and low globulin.

• Compound: Testosterone Enanthate or Cypionate (long ester for stable levels, 1–2 injections/week).
• Dosage: 250–300 mg per week (e.g., 125–150 mg every 3.5 days). This is supraphysiological but conservative—enough for noticeable recomp without extreme sides. Higher (400+ mg) risks more aromatization/lipids impact.
• Duration: 10–12 weeks (allows steady gains without prolonged suppression).
• Injection protocol: Use sterile technique. Split doses (e.g., Monday/Thursday) for stable blood levels.
• Expected outcomes(based on typical responses at this dose + optimized training/diet):
  • Lean muscle preservation/gains (1–4+ kg quality mass possible).
  • Enhanced fat loss (especially stubborn areas) via improved partitioning.
  • Strength increases (20–50+ lbs on compounds).
  • Improved recovery, pumps, and well-being (if your free T responds well).
  • Minimal water if AI is managed and diet is clean.

Why not a stack yet? Your profile is already lean/muscular—adding compounds (e.g., Anavar 20–40 mg/day for oral mildness, or Primobolan) increases complexity, cost, and monitoring needs. Test-only lets you gauge individual response. If bloods are perfect mid-cycle and you tolerate well, a future cycle could add a mild DHT like Primo or low-dose Anavar for enhanced dryness.

On-Cycle Support (Essential for Safety)​

• Aromatase Inhibitor (AI): Anastrozole 0.25–0.5 mg every other day or as needed (based on symptoms or mid-cycle E2 bloodwork). Your WHR (0.8) and low visceral fat suggest moderate aromatization risk—don't crash estrogen (it supports joints, lipids, mood).
• Liver support: NAC (600–1200 mg/day), TUDCA (250–500 mg/day) if adding any oral later. Monitor AST/ALT closely (remember AST can rise from training too).
• Cardiovascular: Fish oil (2–4g EPA/DHA), citrus bergamot or niacin for HDL support. Cardio 2–3x/week + keep training progressive.
• Other: Multivitamin, Vitamin D maintenance, magnesium, taurine for blood pressure. Stay hydrated (your water mass is solid at 45.3 kg).
• Diet/Training: High protein (150–200g+/day), controlled carbs around workouts. Caloric intake ~2200–2800+ kcal adjusted for recomp (track via your DCI 2215 baseline). Progressive overload resistance training 4–6x/week, emphasize compound lifts. Sleep 7–9 hours.

Mid-cycle bloodwork (week 6): Full panel (hormones incl. total/free T, E2, CBC, lipids, LFTs, kidney, PSA). Adjust AI/dose if needed.

Post-Cycle Therapy (PCT) – Critical for Recovery​

Your HPTA will suppress—PCT restores natural production. Start 2 weeks after last injection (due to enanthate/cyp half-life).


Standard conservative protocol (adapted from clinical approaches):

• hCG (optional but helpful for testicular function): 1000–2000 IU every other day for 10–14 days, starting ~10–14 days after last pin.
• SERM combo(effective for recovery):
  • Clomid (Clomiphene): 50 mg/day for 4 weeks (or 100/50/50/25 taper).
  • Nolvadex (Tamoxifen): 20–40 mg/day for 4–6 weeks (often 40/40/20/20).
• Alternative aggressive (if heavy suppression): Follow something like hCG 2000 IU EOD x 20 days + Nolvadex 20 mg 2x/day x 45 days + Clomid 50 mg 2x/day x 30 days.

PCT duration: 4–6 weeks. Bloodwork 4–6 weeks post-PCT to confirm recovery (LH/FSH, total/free T back to baseline or better).


Time off: At least as long as cycle + PCT (e.g., 12–16 weeks minimum before considering another).

Monitoring & Risk Mitigation​

• Bloodwork schedule: Baseline (you have), mid-cycle (week 5–7), end of cycle, post-PCT.
• Watch for: Elevated hematocrit (from test), lipid shifts (HDL drop possible), blood pressure, estrogen sides (gyno, mood), or further liver enzyme changes.
• Your low uric acid/globulin: Unlikely major issues, but orals could exacerbate protein shifts.
• Contraindications: If any new symptoms (fatigue, joint pain, vision changes from SERMs), stop and consult.
• Long-term: Cycles aren't "perfect" indefinitely—focus on natural optimization first (training, sleep, nutrition). Your "Body Age: 15" and score 79 suggest great potential without PEDs.

This setup is "perfect" for your data because it's minimal-intervention, recomp-focused, and respects your already strong composition and mostly clean labs. It emphasizes quality over quantity.


If you provide more details (exact age, training experience/years lifting, current free T units/context, goals like specific kg gain/loss, or prior PED use), I can refine further (e.g., add a mild compound or adjust to 8-week cut protocol). Always prioritize health—bloods are your best friend. Stay curious and evidence-based in your biology studies!

Yep. My doctor grok chat is so long it starts to lag lmao. But it has all my info, my cycles, bloodwork, meds, etc.

It's incredible, highly recommend you keep feeding it info about yourself, weight, height, side effects, etc. It will help you.

 

[AJ_]

Yep. My doctor grok chat is so long it starts to lag lmao. But it has all my info, my cycles, bloodwork, meds, etc.

It's incredible, highly recommend you keep feeding it info about yourself, weight, height, side effects, etc. It will help you.

bro i fucked up by putting in my age after logging in. ill have to ue guest mode only ig

 

[AJ_]

300 to 500mg test e depending on how long you have been working out, do it for at least 12 weeks, have a plan for dealing with e2 and have pct ready before you start. If hair is an issue start dut 1 month before cycle and keep it up during cycle

i have been lifting for 1 year now

 

[AJ_]

bump

 

[AJ_]

b

 

[wilvakc]

DNR mirin effort though,reason people aren't responding is probably due to the fact that it's so long