NEED GYM ADVICE FOR STRENGTH

[Deleted member 6380]

I ALMOST GOT INTO A FIGHT SOMETIME AGO AND ONCE I WAS DOING DAWAH SOME GUY THREATENED ME, AFTER THAT I DECIDED TO GO ON A JOURNEY TO BECOME STRONGER AND I SRSLY NEED SOME GYM ADVICE



I WANNA GET BIGGER SO THAT I WOULD BE MORE INTIMIDATING



INB4 NATTY LOOKS LIKE SHIT



MY STATS: 16, 183CM BAREFOOT (MEASURED), LANKY 54KG (120LBS)

 

[pizza]

fucking skinny guy,the only advices I can give you is to do low rep + train the same muscle twice a week

 

[Deleted member 10413]

Inject

 

[Deleted member 8919]

Bulk

 

[Deleted member 5818]

wtf ur only 6 foot its over

I thought with that face you'd be like 6'3 at least

 

[Deleted member 11835]

didnt read because retard formatting
try again next thread

 

[Deleted member 6380]

fucking skinny guy,the only advices I can give you is to do low rep + train the same muscle twice a week

Thanks nigger

Inject

Ladies first

 

[Deleted member 6380]

wtf ur only 6 foot its over

I thought with that face you'd be like 6'3 at least

You're still alive?

 

[Deleted member 6380]

didnt read because retard formatting
try again next thread

Says the graycel
what a gay post

 

[Deleted member 12128]

steriods or sarms

or carry a knife or a gun

 

[Cigarette]

pussy post wtf is this

 

[Deleted member 6380]

steriods or sarms

or carry a knife or a gun

Don't wanna meddle with my hormones

Don't have a license for either

 

[Deleted member 6380]

faggot post wtf is this

Stfu graycel suck my dick

 

[Deleted member 11835]

Says the graycel
what a gay post

shit post is shit post jfl

 

[Deleted member 6380]

shit post is shit post jfl

Exactly, keep showing me good examples

 

[DutchPrettyBoy]

mirin height

eat more. progressive overload.

 

[Cigarette]

Stfu graycel suck my dick

im not the 120lbs at 183cm pussyboy stfu and go workout

 

[Deleted member 6380]

im not the 120lbs at 183cm pussyboy stfu and go workout

what a fuckig manlet thing to say, get off my thread bitchboy

I'll give you free leg lengethening by raping your legs open you fucking graycel

 

[Deleted member 6380]

mirin height

eat more. progressive overload.

Mirin avi,

might rape later idk

 

[Cigarette]

what a fuckig manlet thing to say, get off my thread bitchboy

I'll give you free leg lengethening by raping your legs open you fucking graycel

cant rape me if ure 120lbs too weak thats y u asking for strength advice

 

[Deleted member 6380]

cant rape me if ure 120lbs too weak thats y u asking for strength advice

I'll axe your legs open like the manlet graycel you are

 

[Cigarette]

I'll axe your legs open like the manlet graycel you are

shit man i dont think u can pick up an axe its too heavy

 

[Deleted member 6380]

shit man i dont think u can pick up an axe its too heavy

Ofcourse for you, but not for everyone son

 

[DutchPrettyBoy]

Mirin avi,

might rape later idk

@juultjetieleman

 

[Deleted member 5799]

gym isnt everything

do some martial arts too

 

[.*my*.]

Eating 4000 calories daily and lifting will fix your problem.

 

[Enfant terrible]

I ALMOST GOT INTO A FIGHT SOMETIME AGO AND ONCE I WAS DOING DAWAH SOME GUY THREATENED ME, AFTER THAT I DECIDED TO GO ON A JOURNEY TO BECOME STRONGER AND I SRSLY NEED SOME GYM ADVICE



I WANNA GET BIGGER SO THAT I WOULD BE MORE INTIMIDATING



INB4 NATTY LOOKS LIKE SHIT



MY STATS: 16, 183CM BAREFOOT (MEASURED), LANKY 54KG (120LBS)

wtf 54kg

 

[patricknotstar]

I ALMOST GOT INTO A FIGHT SOMETIME AGO AND ONCE I WAS DOING DAWAH SOME GUY THREATENED ME, AFTER THAT I DECIDED TO GO ON A JOURNEY TO BECOME STRONGER AND I SRSLY NEED SOME GYM ADVICE



I WANNA GET BIGGER SO THAT I WOULD BE MORE INTIMIDATING



INB4 NATTY LOOKS LIKE SHIT



MY STATS: 16, 183CM BAREFOOT (MEASURED), LANKY 54KG (120LBS)

Mirin low inhib

 

[MewingJBP]

Don't have a license for either

you need license to carry a knife? Do you live in a hellhole called UK

 

[Deleted member 8832]

Bloat -Maxxed

Twinks -Mogged

Bullies -Killed

 

[Curlbrahhh]

The best advice for strength is to eat like a bloatlord if you dont care about aesthetics( but since we are on this board I doubt it)The second one is frequency aka training a lift more often per week is usually better for strength.For example, training the bench 3xweek mogs training the the bench once

 

[Deleted member 6380]

The best advice for strength is to eat like a bloatlord if you dont care about aesthetics( but since we are on this board I doubt it)The second one is frequency aka training a lift more often per week is usually better for strength.For example, training the bench 3xweek mogs training the the bench once

Good advice but what does that even mean? Why would anyone bench only once, who does that

 

[Curlbrahhh]

Good advice but what does that even mean? Why would anyone bench only once, who does that

Brosplitters thats who.Believe it or not, plenty of people still do those shit routines.