Need gym advice

HSslayer

HSslayer

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I’m the one on the right with the pajama pants, I’m not worried abt looks do need advice on the gym though, I’m on mk677 25 mg daily, creatine, and that’s it, I’m 16 6,4 190 pounds trying to hit 210 in a couple months, I eat minimum 9,300 cals a day thinking about pinning igf1 aswell but don’t if I should wait
 

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I’m the one on the right with the pajama pants, I’m not worried abt looks do need advice on the gym though, I’m on mk677 25 mg daily, creatine, and that’s it, I’m 16 6,4 190 pounds trying to hit 210 in a couple months, I eat minimum 9,300 cals a day thinking about pinning igf1 aswell but don’t if I should wait
U eat 9,300cals a day minimum?
 

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