Need gym advice

[HSslayer]

I’m the one on the right with the pajama pants, I’m not worried abt looks do need advice on the gym though, I’m on mk677 25 mg daily, creatine, and that’s it, I’m 16 6,4 190 pounds trying to hit 210 in a couple months, I eat minimum 9,300 cals a day thinking about pinning igf1 aswell but don’t if I should wait

 

[dancingabs]

I’m the one on the right with the pajama pants, I’m not worried abt looks do need advice on the gym though, I’m on mk677 25 mg daily, creatine, and that’s it, I’m 16 6,4 190 pounds trying to hit 210 in a couple months, I eat minimum 9,300 cals a day thinking about pinning igf1 aswell but don’t if I should wait

U eat 9,300cals a day minimum?

 

[HSslayer]

U eat 9,300cals a day minimum?

Yeah mostly pure slop with some steak and chicken for protein

 

[sha]

please lower your cals bulking doesn’t do jack shit for muscle you literally only gain fat, also idk too much about mk but im pretty sure it’s mainly for sleep and recovery

 

[grey321]

Yeah mostly pure slop with some steak and chicken for protein

Buddy I eat 4k calories a day max, and maintain my 230 pounds, you are NOT eating 9k+ calories. Stop eating junk food and start counting your macros

 

[Deleted member 337609]

I’m the one on the right with the pajama pants, I’m not worried abt looks do need advice on the gym though, I’m on mk677 25 mg daily, creatine, and that’s it, I’m 16 6,4 190 pounds trying to hit 210 in a couple months, I eat minimum 9,300 cals a day thinking about pinning igf1 aswell but don’t if I should wait

life weight

 

[grey321]

please lower your cals bulking doesn’t do jack shit for muscle you literally only gain fat, also idk too much about mk but im pretty sure it’s mainly for sleep and recovery

Real mk bust appetite a lot, but it all shit, you don't need eat 5k+ callories to gain muscle mass

 

[TrueOgreGymcel]

9000 calories a day... Alright, sure..

 

[atomstetic]

Start injecting testosterone

 

[grey321]

9000 calories a day... Alright, sure..

He might just don't digest any food he take, but it's really rare scenario, I'm sure he never track his macros for like a week at least

 

[dancingabs]

Yeah mostly pure slop with some steak and chicken for protein

Why are u small as shit then?