Need gymmaxing advice

[Mezo103]

I'm 5'6 (ik brutal) 76 kg I'm currently eating 1000 cal a day. I'm just worried I'm gonna lose muscle. Ideally, I want to lose fat and AT LEAST maintain muscle if not build. I don't want to be skinny fat I want to be toned and lean. Do u think I should bulk first then cut?

 

[Orc]

you'll end up with stretch marks if you bulk at this point, get lean first.

you barely have muscle to lose.

 

[Saint Casanova]

You look 30 percent bf. Need to cut asap.

 

[Mezo103]

you'll end up with stretch marks if you bulk at this point, get lean first.

you barely have muscle to lose.

That's the thing, I don't want to end up skinny fat

 

[Mezo103]

You look 30 percent bf. Need to cut asap.

How to not lose muscle

 

[Saint Casanova]

How to not lose muscle

like orc said you have barely muscle anyways. Just lift weights whilst cutting.

 

[whiteislandpill]

I'm 5'6 (ik brutal) 76 kg I'm currently eating 1000 cal a day. I'm just worried I'm gonna lose muscle. Ideally, I want to lose fat and AT LEAST maintain muscle if not build. I don't want to be skinny fat I want to be toned and lean. Do u think I should bulk first then cut?

My brother do NOT bulk. You are overweight fat fuck.

 

[caiolindo]

Diet: u will consume 2x your weight in proteins
Workout: First months, try A-B, after that you can go by a-b-c, a-b-c-d.
Cardio: make sure you're doing the right amount of cardio almost everyday.
LifeStyle: you will AVOID alcohol and low your sugar consumption, increase your complex carbs and sleep at least 7h.
Dm me if you need some help or advice

 

[DildoFaggins]

Only do cardio while in a deficit. Manlets who gymmax get even more humiliated