need help or advice with my routine/face/plans

[escxpe]

wanna reach my max potenential. ready to hardmax

want to hear faults in my face and how to fix them. just started going to gym and im 17 yo & 185cm (6'05 ft) & 64 kg. i didn't try leanmaxxing yet.

1) ik i have assymetry but idk how to fix it:
around 8-9mo ago i noticed that my face is assymetric. i was chewing hard gums called "falim" for a year. was always taking 2 gums and chewing them on each side. i don't think this assymetry caused by gums tho

the problem is that when i tense my jaw muscles and touch them left side is like 30-35% smaller than right one

i always chew on both sides

1.1) assymetry probably also caused by my back:

2) also i have a bad skin but i don't know how to fix it (i almost take no refined sugar, not touching my face, eating not really bad)

2.1) also have issues with blackheads(or sebaceous filaments) on my nose:

face overall:

thanks for reading!

 

[Wexilarious]

Only HEALTHMAXXING book you need

Bechamp or Pasteur?: A Lost Chapter in the History of Biology https://vexmansthoughts.wordpress.com/wp-content/uploads/2017/04/bc3a9champ-or-pasteur-a-lost-chapter-in-history-of-biology.pdf Sussy impostor Pasteur 🤬

looksmax.org

 

[Orka]

Man if I wasn't like 5 shots deep rn i'd write you such an amazingly perfect ascension plan

 

[Orka]

Only HEALTHMAXXING book you need

Bechamp or Pasteur?: A Lost Chapter in the History of Biology https://vexmansthoughts.wordpress.com/wp-content/uploads/2017/04/bc3a9champ-or-pasteur-a-lost-chapter-in-history-of-biology.pdf Sussy impostor Pasteur 🤬

looksmax.org

A dude named Rudy fucking Gobert is the reason why there will be no more fucking national basketball assosiation games for the rest of 2020.

 

[Wexilarious]

A dude named Rudy fucking Gobert is the reason why there will be no more fucking national basketball assosiation games for the rest of 2020.

ts info fixes acne?

 

[Orka]

ts info fixes acne?

Yes

 

[escxpe]

Man if I wasn't like 5 shots deep rn i'd write you such an amazingly perfect ascension plan

np i can wait

 

[escxpe]

bump

 

[mohi_100]

assymetry

For muscular assymetry; make sure to check out my post here. I talked about how to isolate one side of your jaw (do this completely opposite, since your right masseter seems to the weaker side)

Chin and jaw asymmetry

My chin and jaw is sharper on the right side. What is the cause and how can I fix it?

looksmax.org

That being said, know that your case is probably the result of deeper skeletal issues, but taking care of muscular imbalance is always a good start.

bad skin

Apply hydrocortisone 2.5% ointment around your nose to reduce inflammation.
Your skin quality is overall good but using glycolic acid 10% serum twice a week is good for exfoliating.

blackheads(or sebaceous filaments)

Tretinoin 0.05% is the gold standard treatment

face

You are mmtn facially.
Failos: long midface, low mouth/nose ratio, long philtrum
Strong points: pfl, esr, bigonial width

 

[escxpe]

(do this completely opposite, since your right masseter seems to the weaker side)

thanks a lot for reply bro

i think left is weaker, even when i touch it, i feel there is smaller muscles there

 

[mohi_100]

thanks a lot for reply bro

i think left is weaker, even when i touch it, i feel there is smaller muscles there

You're welcome brah. Yeah you can assess which side needs isolation better

 

[escxpe]

should i keep chewing hard gums? i just like it tbh and when i dont do it for a while my jaw feels not that good (hurts a little)

You're welcome brah. Yeah you can assess which side needs isolation better

 

[mohi_100]

should i keep chewing hard gums? i just like it tbh and when i dont do it for a while my jaw feels not that good (hurts a little)

Sure, but do it only on your weaker side for now

 

[idont]

should i keep chewing hard gums? i just like it tbh and when i dont do it for a while my jaw feels not that good (hurts a little)

ngl look into lip upturning surgery i think it would help your harmony

 

[escxpe]

Sure, but do it only on your weaker side for now

so, just checked:

my right side is really stronger, but for some reasons my chin is going to the left side

mole is on the right side in reality

from which to which side should i press

 

[mohi_100]

so, just checked:

my right side is really stronger, but for some reasons my chin is going to the left side

mole is on the right side in reality

from which to which side should i press

View attachment 4467566

Train you left masseter (Place your fist right chin, push to the left and try to hold). This can fix muscular assymetry

The skeletal assymetry can be fixed with sliding genioplasty where the chin is corrected

 

[escxpe]

appreciate it

Train you left masseter (Place your fist right chin, push to the left and try to hold). This can fix muscular assymetry

The skeletal assymetry can be fixed with sliding genioplasty where the chin is corrected

 

[mohi_100]

appreciate it

No problem bro