NEED HELP

[ltn mali]

Been a skinny guy all my life but finally starting hitting the gym like 3 months ago added some size but i still feel small. give tips pls

 

[femboylover41]

Bro if thats ur physique after 3 months in the gym dw bro

 

[Mtn_is_hell]

Been a skinny guy all my life but finally starting hitting the gym like 3 months ago added some size but i still feel small. give tips pls

W compliment fishing

 

[user472837]

Been a skinny guy all my life but finally starting hitting the gym like 3 months ago added some size but i still feel small. give tips pls

Bro I have a physique like yours at 15 with 11 months gym not fcking 3 months wtf

 

[KKaelen]

Bro I have a physique like yours at 15 with 11 months gym not fcking 3 months wtf

Definitely not been eating much protein or calories then. You build like 50% of your all time gains in the first year sometimes more

 

[user472837]

Definitely not been eating much protein or calories then. You build like 50% of your all time gains in the first year sometimes more

I ate enough protein and calories

 

[user472837]

Definitely not been eating much protein or calories then. You build like 50% of your all time gains in the first year sometimes more

What’s your split and and what exercises you do and what rep and set ranges you do ?

 

[user472837]

I think that I didn’t get so much gains because I have a lot of volume in my workouts like it took me at least 2 hours every time