Need Thoughts on Supplementing Vit D3

[Narratiel]

I don't have any access to vit k2 at all right now so I'm wondering how much IU I should take daily.
I've seen people saying 4000-5000 a day but I don't know if thats with k2 or not.

 

[marlesip]

I don't have any access to vit k2 at all right now so I'm wondering how much IU I should take daily.
I've seen people saying 4000-5000 a day but I don't know if thats with k2 or not.

4000 me in puberty. more is bad

 

[Narratiel]

bump

 

[Bewusst]

10 mcg K2 MK-7 for every 1,000 IU vitamin D

 

[Deleted member 75313]

4000 me in puberty. more is bad

Explain

 

[Narratiel]

Explain

your arteries will calcify without enough k2

 

[Magnum452]

With k2 will your arteries will become calsified or some shit