NEW study suggesting high vitamin D intake may result in calories being allocated to muscle growth rather than fat storage 💪

[ascensionneeeded]

[study linked below] the study has not yet been peer reviewed. the study’s findings suggests that vitamin D supplementation decreases myostatin and increases leptin sensitivity which in turn results in more calories being allocated towards muscle growth than fat storage. vitamin D may essentially have hypertrophic effects. this doesn’t mean you should eat a ton of food and supplement vitamin D. if you are eating at maintenance or in a surplus of any size, vitamin D supplementation may be a good idea. there’s nothing to lose from vitamin D supplementation but it could possibly increase hypertrophy while definitely being a role in healthy testosterone production. take vitamin D3
note: the study didn’t specify the vitamin D dosage but anywhere from 4k+ is great (within reason)

 

[Romxnus753AC]

[study linked below] the study has not yet been peer reviewed. the study’s findings suggests that vitamin D supplementation decreases myostatin and increases leptin sensitivity which in turn results in more calories being allocated towards muscle growth than fat storage. vitamin D may essentially have hypertrophic effects. this doesn’t mean you should eat a ton of food and supplement vitamin D. if you are eating at maintenance or in a surplus of any size, vitamin D supplementation may be a good idea. there’s nothing to lose from vitamin D supplementation but it could possibly increase hypertrophy while definitely being a role in healthy testosterone production. take vitamin D3
note: the study didn’t specify the vitamin D dosage but anywhere from 4k+ is great (within reason)

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are you sure this wont mess up with the other macros your body stores?

 

[asdvek]

Supplements are vegetable oils exposed to high amounts of radiation.

They can cause tumors on the body.

Nowadays almost the whole world is taking supplements. They're all being poisoned.

Supplements are coated in industrial solvents.

Highly toxic.

Never take supplements.

 

[TritonMTN]

4000+ ME d3 closes growth zones prematurely

 

[DR. NICKGA]

Supplements are vegetable oils exposed to high amounts of radiation.

They can cause tumors on the body.

Nowadays almost the whole world is taking supplements. They're all being poisoned.

Supplements are coated in industrial solvents.

Highly toxic.

Never take supplements.

Cause tumors in you body? You are not right in you mind of believing that

Supplements are vegetable oils exposed to high amounts of radiation.

Vegetable oils are pretty safe but even then
You are not gonna die of a little bit amount of vegan oil

You are fear mongering

 

[asdvek]

Cause tumors in you body? You are not right in you mind of believing that

Vegetable oils are pretty safe but even then
You are not gonna die of a little bit amount of vegan oil

You are fear mongering

You also won't die from a little bit of meth. Does that mean it's good? Stupid faggot. Genuinely one of the dumbest users on the forum hate this faggot

 

[DR. NICKGA]

You also won't die from a little bit of meth. Does that mean it's good? Stupid faggot. Genuinely one of the dumbest users on the forum hate this faggot

I am not gonna debat you, in the end everyone will believe me. Not you

you are a schrizo and a pathological liar

 

[Sick]

bookmarked

 

[asdvek]

in the end everyone will believe me. Not you

You are the most irrelevant user.

 

[yex]

You are the most irrelevant user.

Why not have a civil conversation instead of cursing him because he didn't agree with you? stubbornness is not intelligence

 

[asdvek]

In the end everyone will believe me. Not you

???

You are false. It doesnt matter who believes who. You are spreading misinformation

 

[PrimalPlasty]

water, get plenty of sun if you are able to (rip at northern european cels)

 

[yex]

Cause tumors in you body? You are not right in you mind of believing that

Vegetable oils are pretty safe but even then
You are not gonna die of a little bit amount of vegan oil

You are fear mongering

Chill out nigga

 

[asdvek]

Why not have a civil conversation instead of cursing him because he didn't agree with you? stubbornness is not intelligence

Here is another retard

??

are you retarded?

i'm open to debate but look what he said

This whole forum is retarded istg

 

[yex]

Here is another retard

??

are you retarded?

i'm open to debate but look what he said

This whole forum is retarded istg

You are right my nigga

 

[yex]

You are right my nigga

The truth is you are both retarded incels!

 

[DR. NICKGA]

Supplements are vegetable oils exposed to high amounts of radiation.

They can cause tumors on the body.