No Weight Loss

[Oopity]

I've been dietting like a mother fucker, weigh out my food and in the past week my weight hasn't changed AT ALL

Such ropefuel, but I must proceed

 

[Randall.]

sounds over to me

 

[MelonHumper14]

well have u been in a calorie deficit or just eyeing the portions

 

[Nootropicloverr]

I've been dietting like a mother fucker, weigh out my food and in the past week my weight hasn't changed AT ALL

Such ropefuel, but I must proceed

Caruso boyo
Fix your metabolism

 

[Oopity]

well have u been in a calorie deficit or just eyeing the portions

I measure them with a scale

 

[Nootropicloverr]

I measure them with a scale

Track your full macros
Are you hitting gym+ cardio that’s what k did

 

[Oopity]

well have u been in a calorie deficit or just eyeing the portions

Each day I eat:
Breakfast -
500g fat free greek yoghurt 60g oats 100g berries 30g flavourless whey

Lunch -
2 cans of tuna

Dinner:
336kcal of rice and 200g chicken breast

I should be in a deficit

 

[Oopity]

Track your full macros
Are you hitting gym+ cardio that’s what k did

Yes I run 3× a week (currently 28min I'm finishing C25K) and weight train on the days I don't run

 

[Nootropicloverr]

Yes I run 3× a week (currently 28min I'm finishing C25K) and weight train on the days I don't run

Interesting yet no loss?

 

[Oopity]

Each day I eat:
Breakfast -
500g fat free greek yoghurt 60g oats 100g berries 30g flavourless whey

Lunch -
2 cans of tuna

Dinner:
336kcal of rice and 200g chicken breast

I should be in a deficit

My macros should be high protein low fat average carbs I believe @Nootropicloverr

 

[Oopity]

Interesting yet no loss?

I lost water weight/glycogen pretty fast but now I'm staying the same weight. I'm recomping... right?

 

[Nootropicloverr]

My macros should be high protein low fat average carbs I believe @Nootropicloverr

I cut down on oats when I was in a weight loss but this is fascinating

 

[Nootropicloverr]

I lost water weight/glycogen pretty fast but now I'm staying the same weight. I'm recomping... right?

Probably
Keep me posted
Tag me next update fr

 

[MelonHumper14]

Each day I eat:
Breakfast -
500g fat free greek yoghurt 60g oats 100g berries 30g flavourless whey

Lunch -
2 cans of tuna

Dinner:
336kcal of rice and 200g chicken breast

I should be in a deficit

it’s not about the volume or weight of the food it’s about the calories

download a calorie app that tells you how many calories your meal is. most calculate what your maximum should be based off your goals

you should burn more calories than you consume. if you struggle with this just eat foods that are high in volume but low in calories like watermelon and shit

 

[Oopity]

it’s not about the volume or weight of the food it’s about the calories

download a calorie app that tells you how many calories your meal is. most calculate what your maximum should be based off your goals

you should burn more calories than you consume. if you struggle with this just eat foods that are high in volume but low in calories like watermelon and shit

Nigga are you retarded, the mass of food and type of food are enough to infer the macros. Holy iqcel you don't think I know basic weight loss principles

@horseman. I'll go carnivore just because this guy hates it but is a retard, obviously if I measure what I eat I'll use its mass

 

[oxiwoxi]

Make sure that weight em raw, and make sure you don’t compensate the deficit by moving less and shit. Im also day 4 in a diet and im already going down

 

[Oopity]

Make sure that weight em raw, and make sure you don’t compensate the deficit by moving less and shit. Im also day 4 in a diet and im already going down

The first days are nice because you lose glycogen (stored carbs) and waterweight. But then it slows down

 

[oxiwoxi]

The first days are nice because you lose glycogen (stored carbs) and waterweight. But then it slows down

Yea, it also depends on how aggressive you go

 

[MelonHumper14]

Nigga are you retarded, the mass of food and type of food are enough to infer the macros. Holy iqcel you don't think I know basic weight loss principles

@horseman. I'll go carnivore just because this guy hates it but is a retard, obviously if I measure what I eat I'll use its mass

calories are the biggest determinant of weight loss

how about you ungrateful cretin take advice from me, it could save your sorry ass

 

[Oopity]

calories are the biggest determinant of weight loss View attachment 5483495

how about you ungrateful cretin take advice from me, it could save your sorry ass

NIGGER CAN YOU READ, I KNOW

The fact you can't understand that mass of food (g) × calories per gram (kcal/g) = calories is actually depressing

Also even if I'm cutting I still mog you to death

 

[MelonHumper14]

Nigga are you retarded, the mass of food and type of food are enough to infer the macros. Holy iqcel you don't think I know basic weight loss principles

@horseman. I'll go carnivore just because this guy hates it but is a retard, obviously if I measure what I eat I'll use its mass

you can literally lose weight basically eating whatever, what are you talking about, the quality and mass of the food are not involved with fat loss, you could consider bloating but other than that the calories are what matters

obviously you don’t know a thing about weight loss because you’re stuck here mourning the physique you’ve never had

 

[Oopity]

you can literally lose weight basically eating whatever, what are you talking about, the quality and mass of the food are not involved with fat loss, you could consider bloating but other than that the calories are what matters

obviously you don’t know a thing about weight loss because you’re stuck here mourning the physique you’ve never had

"Mass of food is not involved with fat loss"
Son what has more calories, 60g of oats or 600g of oats

No shit the calories matter, but I don't measure X calories/protein of yoghurt everyday. I just translate that into what mass of yoghurt gives it and measure that everyday

You are actually retarded

 

[MelonHumper14]

NIGGER CAN YOU READ, I KNOW

The fact you can't understand that mass of food (g) × calories per gram (kcal/g) = calories is actually depressing

Also even if I'm cutting I still mogn’t you

Fuck you i told you earlier about eating high volume LOW CALORIE, so yes of course you’re struggling with weight because you still eat portions of high calorie food

I think it’s you who’s mentally inept

 

[MelonHumper14]

"Mass of food is not involved with fat loss"
Son what has more calories, 60g of oats or 600g of oats

No shit the calories matter, but I don't measure X calories/protein of yoghurt everyday. I just translate that into what mass of yoghurt gives it and measure that everyday

You are actually retarded

yes you idiot, but you didn’t mention calories at all initially, you fucked up