Nuts - face bloat?

[Dodevu]

I’ve regularly dropped water weight 3-4 days before special events, the diet was very boring n dull which was low sodium n carbs, I started adding in 100g cashew nuts and tinned tomatoes and my weight drops as normal but my face doesn’t look as defined so not sure what the reason could be?

I’ve been looking at a possible nut allergy? Too much fat consumption?

Or the chopped tomatoes? The can says they only have 0.2g salt in which is good but is there a possibility their can be hidden sodium in the can? Such as they don’t have to say how much is in the sauce?

Anyone had any experiences? Or I should just call it agepill idk?

 

[thecaste]

Elaborate on your diet brocel. Just low carbs and sodium?

 

[Dodevu]

Elaborate on your diet brocel. Just low carbs and sodium?

100g potato, 250g beef/turkey mince, 250g chicken breast, 3 eggs, 80g cooked chicken, 100g cashews, 300g tinned tomatoes

 

[RopeMaxxed]

100g potato, 250g beef/turkey mince, 250g chicken breast, 3 eggs, 80g cooked chicken, 100g cashews, 300g tinned tomatoes

That's enough to bulk and you're talking about cutting, JFL.

 

[Dodevu]

That's enough to bulk and you're talking about cutting, JFL.

Cutting water weight

 

[gribsufer1]

100g of cashews is 500 cal ur probably gaining weight stupid

 

[Deleted member 21666]

Get that salt of deez nuts boy

 

[HerpDerpson]

I'll unload deez bloated nutz on ur face.

 

[malicieusss]

100g potato, 250g beef/turkey mince, 250g chicken breast, 3 eggs, 80g cooked chicken, 100g cashews, 300g tinned tomatoes

Cut the cashews. Toxic as shit. The rest looks okay.

 

[Deleted member 25743]

Food in general will bloat your face

 

[Dodevu]

100g of cashews is 500 cal ur probably gaining weight stupid

I’m not gaining weight I’m losing water weight fine

 

[Dodevu]

Cut the cashews. Toxic as shit. The rest looks okay.

Toxic in what way? I have the unsalted version if that matters?

 

[malicieusss]

Toxic in what way? I have the unsalted version if that matters?

High oxalate and omega 6 content. Poor nutrient density relative to caloric intake. Quite inflammatory.

Not saying they're the worse but you'd be better off with either more fruits or more animal based fats. Id also pick any simple carbs like potato / rice over those.

 

[Schizomogger]

Try diruetics

 

[Cristiano88]

100g potato, 250g beef/turkey mince, 250g chicken breast, 3 eggs, 80g cooked chicken, 100g cashews, 300g tinned tomatoes

I would not trust the salt content from the label. I assume they put much more than that.

 

[Dodevu]

I would not trust the salt content from the label. I assume they put much more than that.

For the tinned tomatoes?

 

[Cristiano88]

For the tinned tomatoes?

Yes. And for everything you can find in a tin or a jar

 

[Dodevu]

Yes. And for everything you can find in a tin or a jar

Yeah I thought that too, people always say stay away from tinned shit due to salt content but for some reason these cheap tinned tomatoes claim 0 salt… Ima stay away from them now