Htobrother
Minox strd/18.06.24|Cut1400KCALday |13.07
- Joined
- Dec 18, 2019
- Posts
- 21,114
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Hi,
Im keeping it as simple as possible
SMV ELEMENT 1 Fitness
SMV ELEMENT 2 Health
SMV ELEMENT 3 SOCIAL
SMV ELEMENT 4 FASHION
SMV | MENTAL HEALTH
Healthy Mindset
Being present
SMV MASCULINITY SELF INVESTMENT
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks
Im keeping it as simple as possible
SMV ELEMENT 1 Fitness
- 3H A Week weight Training
- 1 Hour HIIT
- Physical routine (stretching)
SMV ELEMENT 2 Health
- 3 Liter Water a Day
- Diet veggies meat fruit etc
- Sleep 8H
SMV ELEMENT 3 SOCIAL
- 30 min a day have Social freedom
- Push yourself out of comfort zone
SMV ELEMENT 4 FASHION
- ZARA RECOMMENDED
SMV | MENTAL HEALTH
Healthy Mindset
Being present
- Enjoying Life
- Mindfullness 15 Min a Day the power of now
SMV MASCULINITY SELF INVESTMENT
- 30 min A day fighting Course class
- Masculine Traits affirmation
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks