OH tricep extension or Tricep push down

[aus.peptides]

If I were to do 1 movement what would it be to maximise tricep growth?
Keep in mind I do 0 pressing in my split.

 

[aus.peptides]

Bump

 

[ccwb]

If I were to do 1 movement what would it be to maximise tricep growth?
Keep in mind I do 0 pressing in my split.

 

[Deleted member 324897]

I personally do tricep extensions because I also do dips in my workouts but it’s up to which exercise works the tricep more try both and use one u like

 

[aus.peptides]

What’s funny seriously I want to know you fucking Neanderthal Chud.

 

[aus.peptides]

I personally do tricep extensions because I also do dips in my workouts but it’s up to which exercise works the tricep more try both and use one u like

Yea that’s fair enough.

 

[ccwb]

What’s funny seriously I want to know you fucking Neanderthal Chud.

294 posts

 

[dragomog]

If I were to do 1 movement what would it be to maximise tricep growth?
Keep in mind I do 0 pressing in my split.

whichever one you like and dont switch it up literally doesnt matter just lift the weights consistently

 

[aus.peptides]

294 posts

you joint 6 days before me fucking calm yourself and you have 2.5k more post then me, that isnt an insult to me. You need to get a fucking life you stump dumb fucking faggot I promise you even with shit smeared on my face and surviving of the remains of the mumbai slums I still mog you to fuckig oblivion you fat no life degenerate chud.

 

[tomahawk]

What’s funny seriously I want to know you fucking Neanderthal Chud.

No pressing

 

[tomahawk]

@foidletslayer

 

[ccwb]

you joint 6 days before me fucking calm yourself and you have 2.5k more post then me, that isnt an insult to me. You need to get a fucking life you stump dumb fucking faggot I promise you even with shit smeared on my face and surviving of the remains of the mumbai slums I still mog you to fuckig oblivion you fat no life degenerate chud.

@Anamnesis @ltnbrownacnecel @andy321

 

[Anamnesis]

@Anamnesis @ltnbrownacnecel @andy321

 

[ccwb]

View attachment 4602429

Genuinely bruh never seen someone spike their cortisol like dat

 

[aliwalations]

you're not gonna be maximizing shit with one movement. just do 2 with one set each bru

 

[aus.peptides]

you're not gonna be maximizing shit with one movement. just do 2 with one set each bru

Yea i thought about that, thanks brah