OHP mogs Bench Press for Aesthetics

[Deleted member 2268]

Bideltoid width and developed shoulders are seen as markers of masculinity and virility in men. Focus on OHP and building side delts for aesthetics.


@softlysoftly @JFLateating @TrestIsBest

 

[Deleted member 19453]

true but you should do both anyway

 

[StuffedFrog]

Jason blaha is a meme in human form

 

[Deleted member 2268]

Jason blaha is a meme in human form

Yeah ik but some of his videos are good

 

[Deleted member 2268]

true but you should do both anyway

Put more emphasis on OHP. Tons of bros are obsessed with getting a huge bench, but OHP is what builds a better physique

 

[gribsufer1]

over if you cant ohp 225

 

[Deleted member 2268]

over if you cant ohp 225

Its not 1rm that matters but more so hitting the right volume and intensity

 

[Deleted member 23778]

Legit, but lat training is even more legit for width than delt training

 

[Deleted member 2268]

Legit, but lat training is even more legit for width than delt training

This is true but lats make you look wide from the back. Side delts make you look wide from the front. Since you are usually facing people front on, having huge side delts is what gives the wide bideltoid look

 

[StuffedFrog]

Yeah ik but some of his videos are good

Bro he’s fucking autistic also ohp and benching alot together will put more stress on shoulders this is why powerlifters don’t do them together for the risk of injuries

 

[Deleted member 2268]

Bro he’s fucking autistic also ohp and benching alot together will put more stress on shoulders this is why powerlifters don’t do them together for the risk of injuries

Thats why I said focus on OHP

 

[MoggerGaston]

I do OHP and lateral raises every workout routine. (3x per week)

OHP is my fav exercise and also the one in which I achieved the most mogger stats. (62.5kg 3x8 working weight)

trying to get back to my pb

 

[Deleted member 2268]

I do OHP and lateral raises every workout routine. (3x per week)

OHP is my fav exercise and also the one in which I achieved the most mogger stats. (62.5kg 3x8 working weight)

trying to get back to my pb

Nice bro

 

[MoggerGaston]

Bro he’s fucking autistic also ohp and benching alot together will put more stress on shoulders this is why powerlifters don’t do them together for the risk of injuries

Bench press was brutal on my shoulders. I replaced it for lowestpossible-incline dumbell press + flys (top to down).

i find the slight incline makes it much easier on my shoulders.

 

[Deleted member 23778]

Bro he’s fucking autistic also ohp and benching alot together will put more stress on shoulders this is why powerlifters don’t do them together for the risk of injuries

I do OHP instead of bench

 

[StuffedFrog]

Thats why I said focus on OHP

Ohp spamming will Cause injuries the lateral raises is A better alternative

 

[Deleted member 2268]

Ohp spamming will Cause injuries the lateral raises is A better alternative

Lateral raises target side delts

 

[Deleted member 23778]

Ohp spamming will Cause injuries the lateral raises is A better alternative

No reason why it should unless you're training like an idiot

 

[Lux]

45 to 75 degree incline is where it's at

 

[Lux]

I used to be a big fan of ohp but it's too hard to overload. arnold dumbell press & isolating on machines were better for progress.

 

[Deleted member 3672]

Put more emphasis on OHP. Tons of bros are obsessed with getting a huge bench, but OHP is what builds a better physique

Legit, me and my friends follow a program where on pushdays you rotate with 5x5 bench and 3x8-12 OHP to 5x5 OHP and 3x8-12 bench.

And they all skip 5x5 OHP and and half ass it, and their delts are super underdeveloped and I aesthetic mog them to oblivion, simply because they have a bro mindset that you need to bench bench bench bench.

 

[thereallegend]

OHP compress spine and makes you shorter

 

[Polish Chincel]

dumbell bench press >> bench press for aesthetics

​

 

[Deleted member 23778]

OHP compress spine and makes you shorter

Source?

 

[Dystopian]

I do 8 reps with 50kg ohp

 

[thereallegend]

Source?

dr eric berg i think

i made posts about it in 2021

 

[Deleted member 18361]

Legit, but lat training is even more legit for width than delt training

builds both

 

[Sociobiology]

If you want to grow your shoulders for aesthetic do crucifix cable flys.

 

[Deleted member 23778]

dr eric berg i think

i made posts about it in 2021

I've heard it about Squats but not about OHP

 

[thereallegend]

I've heard it about Squats but not about OHP

squats deadlift ohp

 

[igbekele007]

OHP is the G movement but it's so hard to add weight on that shit, or increase the reps at the same weight too.

Should I increase the number of sets every week for progressive overload? @decadouche57

 

[Deleted member 2268]

OHP is the G movement but it's so hard to add weight on that shit, or increase the reps at the same weight too.

Should I increase the number of sets every week for progressive overload? @decadouche57

Increase the reps per set. Adding weight can cause injuries

 

[Deleted member 2268]

Source?

I don’t think that’s true

 

[Deleted member 2268]

Legit, me and my friends follow a program where on pushdays you rotate with 5x5 bench and 3x8-12 OHP to 5x5 OHP and 3x8-12 bench.

And they all skip 5x5 OHP and and half ass it, and their delts are super underdeveloped and I aesthetic mog them to oblivion, simply because they have a bro mindset that you need to bench bench bench bench.

Classic gym bro mentality lol

 

[igbekele007]

Legit, me and my friends follow a program where on pushdays you rotate with 5x5 bench and 3x8-12 OHP to 5x5 OHP and 3x8-12 bench.

And they all skip 5x5 OHP and and half ass it, and their delts are super underdeveloped and I aesthetic mog them to oblivion, simply because they have a bro mindset that you need to bench bench bench bench.

Turks have shit clavicle genetics anyways (I'm Turk but got lucky in that shit thankfully)

 

[Deleted member 23778]

OHP is the G movement but it's so hard to add weight on that shit, or increase the reps at the same weight too.

Should I increase the number of sets every week for progressive overload? @decadouche57

Shoulders respond to volume more than increased poundage. They're not very large muscles so you need to do more reps than weight.

I got to a point where I was doing standing OHP for 17 reps at 135 lbs (weighed 180 at the time)

 

[igbekele007]

Shoulders respond to volume more than increased poundage. They're not very large muscles so you need to do more reps than weight.

I got to a point where I was doing standing OHP for 17 reps at 135 lbs (weighed 180 at the time)

Increase the reps per set. Adding weight can cause injuries

When I do 4 sets, I usually get like 12-12-10-8 and got stuck there for a few weeks. Total reps has not increased. That's why I asked if I should add new sets with the same weight to get more volume in

 

[Deleted member 23778]

When I do 4 sets, I usually get like 12-12-10-8 and got stuck there for a few weeks. Total reps has not increased. That's why I asked if I should add new sets with the same weight to get more volume in

Deload, or change order of sets (do high to low instead of low to high), change rep range (do 15 with a lighter weight for a few weeks), switch to DBs for a while, etc. Lot of different options

 

[Deleted member 22829]

OHP is literally beautiful ngl

 

[Eezz]

wtf is he doing in the vid is he making bullets

 

[Deleted member 22639]

Bideltoid width and developed shoulders are seen as markers of masculinity and virility in men. Focus on OHP and building side delts for aesthetics.


@softlysoftly @JFLateating @TrestIsBest

If you don’t have a very wide frame as in my case then the dramatic shoulder improvements from anabokics are so important

 

[Foreverbrad]

Handstand push-ups mog unless you are gifted enough to really need to have more than your body weight in a vertical press.

Dunno if these vertical presses alone are enough to build a minimum acceptable chest.

I’d always start with vertical presses and finish with horizontal: shoulders and upper chest are far more important than lower chest.

 

[Orc]

Put more emphasis on OHP. Tons of bros are obsessed with getting a huge bench, but OHP is what builds a better physique

all you get from a huge bench is a rotator cuff injury.

 

[longjohnmong]

Its not 1rm that matters but more so hitting the right volume and intensity

weakcel cope

 

[longjohnmong]

When I do 4 sets, I usually get like 12-12-10-8 and got stuck there for a few weeks. Total reps has not increased. That's why I asked if I should add new sets with the same weight to get more volume in

Are you going to failure on the first set?

 

[beypazarisoda0]

30 degree incline db press mogs both

 

[Prettyboy]

My shoulder routine is

Overhead press 2x10
Lateral raises 4x15
Reverse flyes 2x12

I do this workout twice per week

 

[Deleted member 2268]

My shoulder routine is

Overhead press 2x10
Lateral raises 4x15
Reverse flyes 2x12

I do this workout twice per week

Why do you do reverse flies

 

[Prettyboy]

Why do you do reverse flies

I never really feel the muscle connection while doing other rear delts exercises. In face pulls I always feel just my back doing the majority of the work

 

[Deleted member 2268]

I never really feel the muscle connection while doing other rear delts exercises. In face pulls I always feel just my back doing the majority of the work

Gotcha I do face pulls for rear delts. You have a good natty physique btw