alekspolska88
Iron
- Joined
- Jan 8, 2024
- Posts
- 155
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im rn doing weighted one pull up training im aiming for adding extra 25kg to my one pull up quickly im doing negavites i can rn can get 3 one arm pull ups but yet i cant get it with the extra weight just yet how long will it take to reach my goal also my main focus is arm welsting training im gonna train 4 days 20 25kg weighted one arm pull up atempts then rest 7-10 days along with doing heavy arm weslting training