one arm pull ups current weight 83kg

[alekspolska88]

im rn doing weighted one pull up training im aiming for adding extra 25kg to my one pull up quickly im doing negavites i can rn can get 3 one arm pull ups but yet i cant get it with the extra weight just yet how long will it take to reach my goal also my main focus is arm welsting training im gonna train 4 days 20 25kg weighted one arm pull up atempts then rest 7-10 days along with doing heavy arm weslting training

 

[fuxkdakikez]

cope

 

[alekspolska88]

bump

 

[Debetro]

It's clean one hand pull ups without involving the other arm?

 

[copemaxxeer]

my main focus is arm welsting training

can I get into arm wrestling as a wrislet or will somebody snap my bone in half?

 

[<6PSLcel]

Nice good shit bro

 

[alekspolska88]

can I get into arm wrestling as a wrislet or will somebody snap my bone in half?

just train it with weak fucks i started off at 100 pounds like 45kg at 170 cm and just got stonger it will take a while thio

 

[alekspolska88]

Nice good shit bro

thanks broo

just train it with weak fucks i started off at 100 pounds like 45kg at 170 cm and just got stonger it will take a while thio

 

[alekspolska88]

It's clean one hand pull ups without involving the other arm?

yes with lil momentem after frist rep