Only doing shoulder presses, seated rows, lat pulldowns and lateral raiseS?

[Deleted member 45780]

Good idea?

 

[Deleted member 30120]

why not just train everything

 

[Deleted member 45780]

why not just train everything

I heard gym is worse looksmax in terms of time to benefit ratio

 

[MA_ascender]

jfc just lift like a normal person

 

[6PSLcel]

I heard gym is worse looksmax in terms of time to benefit ratio

if you have shit muscle genetics and are very short then ye

 

[6PSLcel]

Good idea?

shit idea kys

 

[socialcel]

terrible idea

 

[Deleted member 45780]

if you have shit muscle genetics and are very short then ye

jfc just lift like a normal person

shit idea kys

terrible idea

How about just a big emphasis on lata and shoulders

 

[socialcel]

How about just a big emphasis on lata and shoulders

no

 

[6PSLcel]

How about just a big emphasis on lata and shoulders

a bit more, but u still need to train other stuff

 

[Deleted member 45780]

if you have shit muscle genetics and are very short then ye

U have to put in a couple hours every week for years and years to get a good phsyqiue and for barely ann affect on dating

 

[6PSLcel]

U have to put in a couple hours every week for years and years to get a good phsyqiue and for barely ann affect on dating

yeah no shit a good fizeek alone isn't enough, but you do that on top of other stuff

 

[Deleted member 4466]

just ignore the largest muscle group in the human body theory

 

[autistic_tendencies]

You should keep varying exercises to make gains
Get in uncomfortable positions

 

[sub5outsider]

depends on your goals

 

[jagmogs1000]

Good idea?

i mean it’s a good idea to do those exercises but you shouldn’t limit your workouts to just those

 

[cytoplasm]

U have to put in a couple hours every week for years and years to get a good phsyqiue and for barely ann affect on dating

Barely any effect? Lol gym is biggest smv boost by far. Its basically a cheat code if youre muscle building genetics are good

 

[Deleted member 27442]

Ye bro just ignore the chest, have fun looking like someone with Klinefelter's

 

[Deleted member 45780]

Ye bro just ignore the chest, have fun looking like someone with Klinefelter's

I'll do some chest fly don't worry

 

[Deleted member 44779]

Good idea?

Add a 1-2 sets of tricep bicep and chest and ur good to go

 

[Deleted member 45780]

Add a 1-2 sets of tricep bicep and chest and ur good to go

Yeah I was thinking just doing some light sets of ez isolation for other muscles

 

[R@m@]

Plus bench press squats and hyperextensions

 

[Deleted member 44779]

Plus bench press squats and hyperextensions

Ye some lightweight squats to keep the muscle ratio is good but benchpress is a shitty exercise makes ur chest pump and look like a bodybuilder

 

[R@m@]

Ye some lightweight squats to keep the muscle ratio is good but benchpress is a shitty exercise makes ur chest pump and look like a bodybuilder

That's th reason you didn't include any chest exercise? @barettrealrx