Optimal bf% for leanmaxxing

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notoverbuddy

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Dec 23, 2024
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How far should I go
 
12%
 
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10%
 
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How far should I go
Varies person to person but a legit 11 percent u should look lean (legit 11 percent most ppl who say they are 11 are more like 16). U get outliers with weird genetics though like hasan piker who can be fat af but still have a lean face.
 
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