Optimal dose for D3 and K2?

[ʾAbū al-Qāsim]

?

 

[iblamesols]

50k IU D3 and 200 micrograms k2

 

[ʾAbū al-Qāsim]

50k IU D3 and 200 micrograms k2

Daily, correct?

 

[iblamesols]

Daily, correct?

yup

 

[Deleted member 84661]

50k IU D3 and 200 micrograms k2

50k d3?? Thought 10-20k was enough

 

[ʾAbū al-Qāsim]

50k d3?? Thought 10-20k was enough

I feel like 50k a day will kill you bruh, do some further research.

 

[iblamesols]

I feel like 50k a day will kill you bruh, do some further research.

i've been doing it for two years lol no it won't relax

 

[iblamesols]

50k d3?? Thought 10-20k was enough

you can take more it's not that dangerous

 

[Deleted member 84661]

i've been doing it for two years lol no it won't relax

Yea it shouldnt do that much as long as you use stuff like k2 so it can get absorbed

 

[iblamesols]

Yea it shouldnt do that much as long as you use stuff like k2 so it can get absorbed

yup