Optimal fat loss in a week?

[richpilled]

should I just fucking starvemaxx? I don’t really care about muscle loss. I just want to look as lean as possible by Monday. I do potassium/high water/low sodium already. I’m relatively lean but could definitely be way leaner - any tips?

 

[Thinking_CEL]

Starvemax only is good if ur not gonna be doing anything innit since you’ll probably be tiered asf

 

[Axhar1]

Starvemax only is good if ur not gonna be doing anything innit since you’ll probably be tiered asf

was thinking about starvemaxxing too, how much weight/bf can I expect to drop in a week?

 

[Adonis123]

was thinking about starvemaxxing too, how much weight/bf can I expect to drop in a week?

Depends on your height and current weight+ physical exertion

 

[Axhar1]

Depends on your height and current weight+ physical exertion

let's say 3L water, nun else, 10k+ steps and 1500 BMR

 

[Adonis123]

let's say 3L water, nun else, 10k+ steps and 1500 BMR

Yeah I honestly have no idea what I’m talking about. So I can’t give you any advice

 

[Deleted member 110111]

If in puberty, probably not. Your fucking yourself over but older might just make you anorexic. So, do it under maintenance

 

[Thinking_CEL]

was thinking about starvemaxxing too, how much weight/bf can I expect to drop in a week?

By starvemaxing a week I’d say 1kg of bodyfat discounting the water weight you’ll gain back

 

[Axhar1]

By starvemaxing a week I’d say 1kg of bodyfat discounting the water weight you’ll gain back

bruh thats nun i needa lose 10kg for sub 10 tbh