
HTNGrevious
Bronze
- Joined
- May 27, 2025
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whenever I do these jaw opening exercises - https://pmc.ncbi.nlm.nih.gov/articles/PMC5784581/ - I get pain in my masseters and they feel stiff should I stop doing them?
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yeah back in 2022 I used to do fucking massetar with falim to the point where it would hurt to eat the next day , probably is where some of the pain comes from really fucking stupid idea idk why I did thatYou shouldn't overdo it else TMJ, massage your masseters after.