Pain in my Jaw when I do opening exercises to raise my hyoid

[Grievous]

whenever I do these jaw opening exercises - https://pmc.ncbi.nlm.nih.gov/articles/PMC5784581/ - I get pain in my masseters and they feel stiff should I stop doing them?

 

[Michelangelo]

in general if you feel pain you should always stop, just take a break and try some days later

 

[KuniLowda]

You shouldn't overdo it else TMJ, massage your masseters after.

 

[Grievous]

You shouldn't overdo it else TMJ, massage your masseters after.

yeah back in 2022 I used to do fucking massetar with falim to the point where it would hurt to eat the next day , probably is where some of the pain comes from really fucking stupid idea idk why I did that