pocho58000
Iron
- Joined
- Mar 20, 2026
- Posts
- 133
- Reputation
- 125
I recently got a palatal expander about 8 months ago, I have already been mewing for around 2 years at that time and I had a really raised hyoid and finally got used to nose breathing at night, after I got it put on I have caught myself mouth breathing some nights even with mouth tape and nose strips and its been harder to keep tounge posture and i feel like my hyoid has gotten lower?? I get it off in a month but I just want to advise these side effects and if anyone knows a fix for it?
