People who say sub 10% body fat is unsustainable are massive fatcel copers

[One Rep Max]

Either u crash diet don’t have much muscle poor sleep poor hormones or are just used to being fat as your new normal

I feel and look my best at 8-10%
15% is okay but suboptimal

 

[Jason Voorhees]

I struggle to get to 15% let alone single digit %.

 

[not__cel]

Not sustainable for me because I like McDonald’s, what can I do to change man

 

[Saint Casanova]

Either u crash diet don’t have much muscle poor sleep poor hormones or are just used to being fat as your new normal

I feel and look my best at 8-10%
15% is okay but suboptimal

You’re not 8 percent. 8 percent is this. Full abs and serratus showing sitting down

 

[not__cel]

I struggle to get to 15% let alone single digit %.

I struggle to get to 15% let alone single digit %.

You just have to get off your ass man

 

[Saint Casanova]

But it’s definitely the best percentage point for looks.

Although most will need drugs to get that lean, and even then it’s very hard unless you have a very low natural set point

 

[One Rep Max]

I struggle to get to 15% let alone single digit %.

I clearly remember u used to be lean ish in 2023 wtf happened man

 

[arbiter891]

Post physique doubt you're 10% just another retard who can't judge his physique

 

[Lord Shadow]

9-11 % is hard bc you have legit no freedom for basically no gain you'd have o eat high fiber and drink a LOT of water in order to curb craving and u can say goodbye to actual good food. 12-13 is perfect there's also no benefit for going lower than 12% unless you're a body builder

 

[One Rep Max]

But it’s definitely the best percentage point for looks.

Although most will need drugs to get that lean, and even then it’s very hard unless you have a very low natural set point

it’s really not that hard
but yeah some people love food too much more than people like me
I just eat the same thing everyday so portion control is super easy

 

[One Rep Max]

Post physique doubt you're 10% just another retard who can't judge his physique

Another fat lard of shit projecting cause he hasn’t lived a day without love handles

 

[Jason Voorhees]

I am hungry all the time once I'm below 18% bf. I have a large appetite but I can control it with contrave that is how ive been consistently losing weight.

You just have to get off your ass man

I clearly remember u used to be lean ish in 2023 wtf happened man

 

[One Rep Max]

Not sustainable for me because I like McDonald’s, what can I do to change man

Try subway

 

[One Rep Max]

I am hungry all the time once I'm below 18% bf. I have a large appetite but I can control it with contrave that is how ive been consistently losing weight.

get rid of hyper palatable foods and spam shitton of meat chicken breast eggs berries etc

 

[not__cel]

Try subway

 

[highinhibcel]

View attachment 3786874

who's that handsome fella

 

[Thief]

Mirin larp

 

[FunkyFlamingo]

I struggle to get to 15% let alone single digit %.

Nigga how? ive been under 15% my entire life no difficulty

 

[One Rep Max]

Mirin larp

Always the greycels

 

[not__cel]

who's that handsome fella

Jared from subway he lost weight eating subway and even more in jail for child pornogtaphy

Where Is Subway Guy Jared Fogle Now? What We Know About His Life in Prison (Including the Ironic Job He Has Behind Bars)

Former Subway spokesman Jared Fogle was sentenced to prison for child pornography and child sexual abuse. Here's where Jared Fogle is now.

people.com

 

[Thief]

Always the greycels\

Deleted Member 97572

​

 

[highinhibcel]

Jared from subway he lost weight eating subway and even more in jail for child pornogtaphy

View attachment 3786877

Where Is Subway Guy Jared Fogle Now? What We Know About His Life in Prison (Including the Ironic Job He Has Behind Bars)

Former Subway spokesman Jared Fogle was sentenced to prison for child pornography and child sexual abuse. Here's where Jared Fogle is now.

people.com

oh yeah I forgot about that

 

[not__cel]

oh yeah I forgot about that

I wonder what would’ve happened if he never had subway

 

[Pento]

Either u crash diet don’t have much muscle poor sleep poor hormones or are just used to being fat as your new normal

I feel and look my best at 8-10%
15% is okay but suboptimal

I get to 15% and it’s hard af I don’t even eat much

 

[Remeliawpckhardt]

Either u crash diet don’t have much muscle poor sleep poor hormones or are just used to being fat as your new normal

I feel and look my best at 8-10%
15% is okay but suboptimal

Maybe if you’re rich enough to source tirz or Reta all year round it’s sustainable.

 

[jflsnowdzz]

Another fat lard of shit projecting cause he hasn’t lived a day without love handles

Lmao post your physique then pussy since you claim 8-10%

At arnd 10% i had insane vascularity and shredded abs that are great even without flexing, rarely ever saw anyone leaner than me. If you dont have top tier abs and veins everywhere you're not 10% or below

 

[rand anon]

it is when u hve a ton of muscle otherwise ur gonna barely be eating anything

 

[standardcel]

You aren’t sub10%. It’s only archiveble with roids

 

[MatchaMocha]

natural set point

If you believe this you fell for fat propaganda

 

[Saint Casanova]

If you believe this you fell for fat propaganda

Its true, but you can alter it if you maintain your new body fat percentage after cutting for around one year