shadowmonstrrr
Iron
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- Mar 29, 2026
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Title, gonna try anyways
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don't do it it's the dumbest and worst cope oatTitle, gonna try anyways
maybe, or maybe the government doesnt want us to ascend so they tell us thisdon't do it it's the dumbest and worst cope oat
Retarddon't do it it's the dumbest and worst cope oat
bro shut the fuck up, it won't do shit for you.maybe, or maybe the government doesnt want us to ascend so they tell us this
tell me you don't know simple biology without telling me you don't know simple biology.Retard
holy pfpRetard
Nigga it’s literally the exact oppositetell me you don't know simple biology without telling me you don't know simple biology.
pls do bro ill ac do it swear downNigga it’s literally the exact opposite
I’m talking about scar tissue buildup with the right massage gun
And rest days and frequency
lol I can give you a whole entire guide right now if you want
Yeah I guess the scar tissue build up might be true but WHO wants scar tissueNigga it’s literally the exact opposite
I’m talking about scar tissue buildup with the right massage gun
And rest days and frequency
lol I can give you a whole entire guide right now if you want
lol i’m in Anton Verda’s course he goes very in-depth and does researchpls do bro ill ac do it swear down
how old are you?pls do bro ill ac do it swear down
thats awesome if u leaked it to me bro, u got dc? or do i dm u here?lol i’m in Anton Verda’s course he goes very in-depth and does research
I can give you the whole entire course. I’m almost done completing it so then I’m gonna leak the whole entire thing
Most of it is basic information that I already know, but some of it is nuance that you wouldn’t know
17how old are you?
Tried it for a couple a weeks (like 2-3) saw results but not insane ones. Be careful cus u might get asymmetricaldon't do it it's the dumbest and worst cope oat
Completely untrue lol scar tissue takes a while to build up and you can see resultsYeah I guess the scar tissue build up might be true but WHO wants scar tissue. It won't do shit for ur bones I mean
No, I’m going to post the whole entire thing herethats awesome if u leaked it to me bro, u got dc? or do i dm u here?
fucking idiot said "completely untrue" then said smt I never disagreed to, what I said is it won't change ur bone structure.Completely untrue lol scar tissue takes a while to build up and you can see results
Again, constantly repeated force without a massage gun or any not controlled frequency of hits is not going to build up any
Tissue whatsoever at least from the studies that I’ve seen
You can’t expect a 0.5 mm scar tissue buildup on each one of your zygomatic
Bones after two weeks now obviously this isn’t the most accurate study but
After four months of doing this, THE RIGHT WAY you will see results
It’s just going to take a little while
And the more scar tissue builds up the less effective it’s going to be
swelling + show proof dipshitTried it for a couple a weeks (like 2-3) saw results but not insane ones. Be careful cus u might get asymmetrical
All right, maybe that completely untrue thing wasfucking idiot said "completely untrue" then said smt I never disagreed to, what I said is it won't change ur bone structure.
What he’s showing is swelling plus a tiny bit of scar tissue buildup if he’s using a hammer or anything but a massage gun with the right rest days and everything else I said then it’s going to be extremely minor scar tissue and mostly swellingswelling + show proof dipshit
Its was not swelling. I don’t have proof. I bonesmashed my infras (dump ik i was desperate) and it actually worked my under eyes are not as dark as beforeswelling + show proof dipshit
Yes my chin grewTitle, gonna try anyways
I’ve always wondered why people bone smash a area like their supras it’s so fucking stupid it worked on my chin tbh but I feel like this is diff for everyone since not everyone gets hematoma ossification however I’ve never heard about bonesmashkng the temporal lolIt only gives little bubble shaped tissue inside the skin, with enough lighting and angularity you can see the lack of foundation behind the contour of your face and the scar tissue asymmetry.
If you want real cheekbones you have to expand your maxilla or do lefort, latter requires a stronger diagnosis;
If you want fake cheekbones you can always get reliable implants.
Also applies to other regions that you could bonemash, like the orbital bones, temporals, chin[...]
Being honest it worked in the chin for me after a while, I not only can see in the mirror but also in my iPhone 15 lens distorted perspectiveI’ve always wondered why people bone smash a area like their supras it’s so fucking stupid it worked on my chin tbh but I feel like this is diff for everyone since not everyone gets hematoma ossification however I’ve never heard about bonesmashkng the temporal lol
the chin worked well for me Probally because it’s a low risk area and such a large area and it’s not easy to over do itBeing honest it worked in the chin for me after a while, I not only can see in the mirror but also in my iPhone 15 lens distorted perspective
I just realised you have vip with 19 postsBeing honest it worked in the chin for me after a while, I not only can see in the mirror but also in my iPhone 15 lens distorted perspective
Buuuuuut it gave me tmj pain and the classic jaw click, nothing comes for free

also with a hammer you'll probably get crazy asymmetries, the only way to actually bonesmash would be to break the bone and seperate it like they do with limb lengthening but that's very calculated, if you break it differently and don't evem seperate it I doubt anything would happen beyond slight asymmetries.What he’s showing is swelling plus a tiny bit of scar tissue buildup if he’s using a hammer or anything but a massage gun with the right rest days and everything else I said then it’s going to be extremely minor scar tissue and mostly swelling
But there is going to be a tiny bit of scar tissue build up very tiny because he’s not doing right
if you have to do it constantly it's swelling not boneAnd you have to do it constantly to maintain your results
Hematoma ossification exists btw and no one uses a hammeralso with a hammer you'll probably get crazy asymmetries, the only way to actually bonesmash would be to break the bone and seperate it like they do with limb lengthening but that's very calculated, if you break it differently and don't evem seperate it I doubt anything would happen beyond slight asymmetries.
I don't know how people actually use these hard surfaces for bonemashing, its exponentially harder than your fist bonesalso with a hammer you'll probably get crazy asymmetries, the only way to actually bonesmash would be to break the bone and seperate it like they do with limb lengthening but that's very calculated, if you break it differently and don't evem seperate it I doubt anything would happen beyond slight asymmetries.
probably slept more/increased blood to the area which is lieterally the definition of swelling, if you hit something your body will likely send blood as a response it's the first line of defense against bodily invaders and quite simple biology, blood has WBC which are meant to heal, if you hit yourself your body thinks it needs to heal, if no fracture occurs all that will occur is useless blood build up (useless swelling).Its was not swelling. I don’t have proof. I bonesmashed my infras (dump ik i was desperate) and it actually worked my under eyes are not as dark as before
fractures are required for growth unless you are in developemental years.I don't know how people actually use these hard surfaces for bonemashing, its exponentially harder than your fist bones
go watch blakespeaks video about hematoma ossification and come backfractures are required for growth unless you are in developemental years.
exactly bone seperation is how the growth occurs, search up any case study, hell even use wikipedia or some shiYou can knockout someone with a punch but actually open a skull with a hammer
I dont know man i just saw results u might be right i just shared my experienceprobably slept more/increased blood to the area which is lieterally the definition of swelling, if you hit something your body will likely send blood as a response it's the first line of defense against bodily invaders and quite simple biology, blood has WBC which are meant to heal, if you hit yourself your body thinks it needs to heal, if no fracture occurs all that will occur is useless blood build up (useless swelling).
Tbh i think it’s complete bs the whole hammer thing I’ve never seen someone use it literallyI don't know how people actually use these hard surfaces for bonemashing, its exponentially harder than your fist bones
Go read a case study or a motherfucking book, people on youtube and shi lie all the fucking time dumb goyim.go watch blakespeaks video about hematoma ossification and come back
are you a retard or a retard? Bone smashing isn’t bone growth it’s hematoma ossificationGo read a case study or a motherfucking book, people on youtube and shi lie all the fucking time dumb goyim.
appreciate u sharing ur experience that's what this website is all about but go read a case study and understand the science before telling someone to beat the shit out theyself.I dont know man i just saw results u might be right i just shared my experience
are you a fucking idiot what does "ossification" mean: Ossification (also called osteogenesis) is the biological process of bone tissue formation, where specialized cells called osteoblasts lay down new bone material. It primarily involves turning soft, flexible embryonic tissue or cartilage into rigid, hardened. fucking dipshit you are A DUMBASS. go read a motherfucking book.are you a retard or a retard? Bone smashing isn’t bone growth it’s hematoma ossification
You Probally got hematoma ossificationI dont know man i just saw results u might be right i just shared my experience
lmao worked for me turned out completely fine mirin the google ai responseare you a fucking idiot what does "ossification" mean: Ossification (also called osteogenesis) is the biological process of bone tissue formation, where specialized cells called osteoblasts lay down new bone material. It primarily involves turning soft, flexible embryonic tissue or cartilage into rigid, hardened. fucking dipshit you are A DUMBASS. go read a motherfucking book.
hematoma ossification and ossification are pretty different I might be wrong reading a case study on it right now.You Probally got hematoma ossification
I did that to show you it's genuinely so fucking easy to understand these thingslmao worked for me turned out completely fine mirin the google ai response
niggas are scared to pick up the hammer. It doesnt grow bone but it makes tissue and mqakes your bones look biggerTitle, gonna try anyways
hematoma ossification usually can only occur within 28 days of a babies life, first sentence of the case study im dead bro you're a fucking moronYou Probally got hematoma ossification