Two_Tone_Toney
40MG Dut
- Joined
- Nov 1, 2025
- Posts
- 489
- Reputation
- 314
None of this is gospel. It’s just what actually worked for me,
Discuss respectfully
These forums are full of retarded overcomplication. You don’t need to bonesmash or run some 15 compound protocol Most of you just need the simple shit done consistently.
If you’re a guy who wants something that works without overthinking it, this is what I’d tell a friend:
Diet- hit your protein, fill the rest with carbs( don’t worry about timing it’s largely overrated I beileve) whatever fat you get is fine I keep mine low.
Lift. I do upper Monday, lower Wednesday, upper Friday. Off days I either train martial arts or just do cardio and abs. Is it optimal? No but it’s fun and I do it consistently, Hit your muscles 2x a week , don’t turn training into a science project, progressive overload ( the basics get you 90% the way)
If you’re gonna run gear, 200–250 test is a solid floor. Not required, but it makes everything easier with little risk, Still get bloods. Even natty.
Get lean. Actually lean 8–12%. Reta, Cardarine, whatever tool gets the job done. This single change will do more for your face than 90% of the other nonsense people obsess over.
Dutasteride 10MG(atleast 2.5MG). I’m a Dut enjoyer. Skin, hair, and even libido got better for me. I think most guys should be on it.
Cialis 5mg daily. Better erections increased vascularity, and it reduces your chance of dying. Why the fuck wouldn’t you
Accutane long-term. Run whatever dose you can handle without crazy sides, 30mg daily has been solid for me.
There is SO MUCH shit you can take and I would love to hear about what everyone takes.
And for the love of god, go outside and talk to people. Half the advice on here comes from guys who haven’t had a real conversation in fucking forever . If you need alcohol, pregab, or weed to make socializing less shit TAKE IT, I just came off a bender I couldn’t tell you how much Molly,weed,and alch I consumed, it works guys just don’t fuck your life up.
this is not the only way but it’s guarantee to improve your quality of life.
Discuss respectfully
These forums are full of retarded overcomplication. You don’t need to bonesmash or run some 15 compound protocol Most of you just need the simple shit done consistently.
If you’re a guy who wants something that works without overthinking it, this is what I’d tell a friend:
Diet- hit your protein, fill the rest with carbs( don’t worry about timing it’s largely overrated I beileve) whatever fat you get is fine I keep mine low.
Lift. I do upper Monday, lower Wednesday, upper Friday. Off days I either train martial arts or just do cardio and abs. Is it optimal? No but it’s fun and I do it consistently, Hit your muscles 2x a week , don’t turn training into a science project, progressive overload ( the basics get you 90% the way)
If you’re gonna run gear, 200–250 test is a solid floor. Not required, but it makes everything easier with little risk, Still get bloods. Even natty.
Get lean. Actually lean 8–12%. Reta, Cardarine, whatever tool gets the job done. This single change will do more for your face than 90% of the other nonsense people obsess over.
Dutasteride 10MG(atleast 2.5MG). I’m a Dut enjoyer. Skin, hair, and even libido got better for me. I think most guys should be on it.
Cialis 5mg daily. Better erections increased vascularity, and it reduces your chance of dying. Why the fuck wouldn’t you
Accutane long-term. Run whatever dose you can handle without crazy sides, 30mg daily has been solid for me.
There is SO MUCH shit you can take and I would love to hear about what everyone takes.
And for the love of god, go outside and talk to people. Half the advice on here comes from guys who haven’t had a real conversation in fucking forever . If you need alcohol, pregab, or weed to make socializing less shit TAKE IT, I just came off a bender I couldn’t tell you how much Molly,weed,and alch I consumed, it works guys just don’t fuck your life up.
this is not the only way but it’s guarantee to improve your quality of life.
I luv change
