physique advice

[Deleted member 261623]

considering taking mk to bulk up like 5kg,

heres a picture of my current phsique im 5'9 for reference:

 

[Knight]

dont take mk ffs, just pick up the fork nigga its not thst hard to go on a caloric surplus just dont eat foods w shitty macros

 

[Knight]

good base tho

considering taking mk to bulk up like 5kg,

heres a picture of my current phsique im 5'9 for reference:
View attachment 4399515

 

[Deleted member 261623]

dont take mk ffs, just pick up the fork nigga its not thst hard to go on a caloric surplus just dont eat foods w shitty macros

nah jit, i tried putting on weight when i used to be a little gymcel. i physically cant even when i force myself to eat.

 

[Knight]

nah jit, i tried putting on weight when i used to be a little gymcel. i physically cant even when i force myself to eat.

have u tried tracking to see if u actually were in a surplus?

 

[Deleted member 261623]

have u tried tracking to see if u actually were in a surplus?

yeah i did track before when i went gym consistently for abt 3-4 months

 

[Deleted member 261623]

dont take mk ffs, just pick up the fork nigga its not thst hard to go on a caloric surplus just dont eat foods w shitty macros

i mean i dont see why i shouldnt take mk, will help me recover too. so its beneficial too, or would you say otherwise