Physique rating

[xanderbelt]

6’3 195lb been working out for a year just looking to see what I can improve

 

[xanderbelt]

Only take creatine

 

[xanderbelt]

Only take creatine

Can someone rate ts

 

[jw.qsg]

View attachment 4926881View attachment 4926883
6’3 195lb been working out for a year just looking to see what I can improve

I'm similar height and weight, it's impressive to look good at our height fr put an emphasis on shoulders and back, u should roid also, shit saved me

 

[xanderbelt]

I'm similar height and weight, it's impressive to look good at our height fr put an emphasis on shoulders and back, u should roid also, shit saved me

Send your physique how much do u weigh

 

[jw.qsg]

Send your physique how much do u weigh

202lb @16, 6,3

 

[xanderbelt]

202lb @16, 6,3

Yea rn I’m trying to just framemaxx hitting shoulders every other day very heavy usually 2 sets and I need to build my triceps but I hurt my elbow a while back and it hasn’t healed so there lacking heavy

 

[jw.qsg]

Yea rn I’m trying to just framemaxx hitting shoulders every other day very heavy usually 2 sets and I need to build my triceps but I hurt my elbow a while back and it hasn’t healed so there lacking heavy

Damn unlucky, elbow sleeves and train them lightly but idk severity

 

[xanderbelt]

Damn unlucky, elbow sleeves and train them lightly but idk severity

Tbh idk either was doing shoulder press a while back felt a little pop in elbow and now whenever I do some sort of close grip jm press or over head I have like a burning pain in left elbow

 

[jw.qsg]

Tbh idk either was doing shoulder press a while back felt a little pop in elbow and now whenever I do some sort of close grip jm press or over head I have like a burning pain in left elbow

That's not fun, maybe try a healing peptide or u could just roid lol

 

[xanderbelt]

That's not fun, maybe try a healing peptide or u could just roid lol

Yea probably th easiest option but to much of a bitch to pin

 

[jw.qsg]

Yea probably th easiest option but to much of a bitch to pin

Why? What are u scared of?

 

[xanderbelt]

Why? What are u scared of?

The long term affects of pinning test aren’t great the negatives outweigh the positives in my opinion

 

[jw.qsg]

The long term affects of pinning test aren’t great the negatives outweigh the positives in my opinion

I mean fair enough bro