(PICS) *SCARY* lean. ~7%BF | Leanest on the site EASILY?? | Cut is FINALLY Over | Near Stage-Ready Condition YR-round or DEATH??

[SpectrumAesthetics3]

NO THANKS. I can't be invisible anymore, can't be sub-5 anymore. I learned the hard way that "muh size in a shirt" is extremely fucking retarded. So...

...

AI reads:

Read #2:

I'm not claiming 5% lmao; I'm trying to be conservative and am saying about 7%. Maybe 6.5% at the leanest?

The BELOW pics were 10 DAYS AGO – About 900-1100 cals daily since then in order to go from ~8.5%(?) to 7% or whatever this is. Also, I think I had rice cakes the night before or something, so I'm a water-logged disaster. (ok, mostly jestering)

Finally time to bring calories up to maintenance.

The *Overshoot Principle* has been honored: getting (from a face leanness POV) leaner than you think you need so sht like bad sleep, an imperfect meal, random bloat, etc. can hardly touch you, BUT ALSO: Because going from CUTTING to MAINTAINING means HIGHER CALS = MORE WATER (muh fullness)... EVEN if you eat PERFECT carnivore and NO carbs and NO added salt.

^Meaning if you stop the cut when you think ur face is lean enough, 1st of all there's no margin for error from fluctuation-causing factors, and 2nd, your current face leanness is ARTIFICIALLY ENHANCED by the EXTRA-DEBLOAT EFFECT of the DIET.

I've never heard someone discuss this theory and so I claim full trademark/copyrights to it . Caveat: the one thing that could work against this is if persistently high cortisol actually had the opposite effect due to causing so much water retention. Very unlikely tbh – 1000cals no carbs daily is the supreme debloat diet, really...

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So, there's the pics updates and some notes / tips from someone who has really been in the fucking trenches and has figured this stuff out.

------------------------------------------------------------------------------------

Am I the leanest guy on the site? Is anyone close to this?

Looksmax spaces are a joke when having a chiseled face is *THE* basis for male aesthetics and for exploring any hardmaxxes... and yet 99+% of guys are NOT there and will NEVER be.

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Why should a girl want you if you do not have a totally angular face???

------------------------------------------------------------------------------------

Best wishes from your mate,

-A solidly single-digits SpectrumAesthetics3

 

[bratex2213]

"scary anorexia"

 

[avgsub5human]

I think mirin? looks good since uve muscles would look horrible on all skinny sticks

 

[valentine]

looks fat

 

[Navity]

Kys fag

 

[SpectrumAesthetics3]

@powerliftercoco
@Orc Want a read on this
@AscensionMan98
@Aryan Incel – Could you help me on who could provide a good visual % estimate? Just can't think of ppl besides Orc who know this stuff
@Cheat_Win

 

[mirinmymonsthahh.]

SCARY..

 

[SpectrumAesthetics3]

Tremendous bone structure changes (if you are in my threads, you know how) as well ofc; but anyone is sub-5 when bloated

 

[Orc]

more like 10% and dehydrated

 

[sherry12]

View attachment 4910130

NO THANKS. I can't be invisible anymore, can't be sub-5 anymore. I learned the hard way that "muh size in a shirt" is extremely fucking retarded. So...


View attachment 4910058


...

View attachment 4910062
View attachment 4910064
View attachment 4910069


AI reads:

View attachment 4910071


Read #2:
View attachment 4910073



I'm not claiming 5% lmao; I'm trying to be conservative and am saying about 7%. Maybe 6.5% at the leanest?

The BELOW pics were 10 DAYS AGO – About 900-1100 cals daily since then in order to go from ~8.5%(?) to 7% or whatever this is. Also, I think I had rice cakes the night before or something, so I'm a water-logged disaster. (ok, mostly jestering)

View attachment 4910084View attachment 4910086

Finally time to bring calories up to maintenance.

The *Overshoot Principle* has been honored: getting (from a face leanness POV) leaner than you think you need so sht like bad sleep, an imperfect meal, random bloat, etc. can hardly touch you, BUT ALSO: Because going from CUTTING to MAINTAINING means HIGHER CALS = MORE WATER (muh fullness)... EVEN if you eat PERFECT carnivore and NO carbs and NO added salt.

^Meaning if you stop the cut when you think ur face is lean enough, 1st of all there's no margin for error from fluctuation-causing factors, and 2nd, your current face leanness is ARTIFICIALLY ENHANCED by the EXTRA-DEBLOAT EFFECT of the DIET.

I've never heard someone discuss this theory and so I claim full trademark/copyrights to it . Caveat: the one thing that could work against this is if persistently high cortisol actually had the opposite effect due to causing so much water retention. Very unlikely tbh – 1000cals no carbs daily is the supreme debloat diet, really...

------------------------------------------------------------------------------------

So, there's the pics updates and some notes / tips from someone who has really been in the fucking trenches and has figured this stuff out.

------------------------------------------------------------------------------------

Am I the leanest guy on the site? Is anyone close to this?

Looksmax spaces are a joke when having a chiseled face is *THE* basis for male aesthetics and for exploring any hardmaxxes... and yet 99+% of guys are NOT there and will NEVER be.

------------------------------------------------------------------------------------

Why should a girl want you if you do not have a totally angular face???

------------------------------------------------------------------------------------

Best wishes from your mate,

-A solidly single-digits SpectrumAesthetics3

This is probably to far

 

[SpectrumAesthetics3]

more like 10% and dehydrated

Ngl if this is 10 idk if the single digits exist irl or how to get to them

 

[Cheat_Win]

Big muscles don’t matter if you got a fat face, that is the reality.

I know the sacrifice to be that low body fat, I was like that in 2020, unfortunately that was before my fillers so I don’t have pictures of my face with that leaness. This means that I still haven’t reach my full potential. When I got filler I immediately started eating more and gained 20lbs in a month and stayed there for years, however my face was still lean but nowhere as lean as before I got my fillers.

The facial difference between 15% to 10% is stunning, is night and day. You’re easily at least 9-10%


Users in looksmax.org have no idea of how much fat they are carrying, everyone should at least be under 10% before asking for any looksmax advice. Unfortunately they don’t understand what truly means to be lean. To be lean you literally have to have veins tiny and small showing all across your abdomen. If you pinch your skin it should feel like paper.

This post is lifefuel.

 

[AscensionMan98]

7% bodyfat , you could look pretty good at 10-12% bodyfat if you were to bulk up with high protien and train your abs with weights using weighted sit ups or weighted ab cable pull downs. Weighted ab workouts make your abs pop out at higher body fats so you don't have to lean down as much . But if your wanting your face to look chiseled then would still need to be very lean but chewing gum can also help with making your face look leaner at a higher bodyfat. Do it twice a week for 15-20 minutes chewing gum with 3 days apart if you are tmj prone .

I used to do it everyday chewing gum but good tmj. TMJ went away after i quit chewing gum completely

 

[SpectrumAesthetics3]

Big muscles don’t matter if you got a fat face, that is the reality.

I know the sacrifice to be that low body fat, I was like that in 2020, unfortunately that was before my fillers so I don’t have pictures of my face with that leaness. This means that I still haven’t reach my full potential. When I got filler I immediately started eating more and gained 20lbs in a month and stayed there for years, however my face was still lean but nowhere as lean as before I got my fillers.

The facial difference between 15% to 10% is stunning, is night and day. You’re easily at least 9-10%


Users in looksmax.org have no idea of how much fat they are carrying, everyone should at least be under 10% before asking for any looksmax advice. Unfortunately they don’t understand what truly means to be lean. To be lean you literally have to have veins tiny and small showing all across your abdomen. If you pinch your skin it should feel like paper.

This post is lifefuel.

I’m not letting you off the hook on getting back there…

 

[SpectrumAesthetics3]

7% bodyfat , you could look pretty good at 10-12% bodyfat if you were to bulk up with high protien and train your abs with weights using weighted sit ups or weighted ab cable pull downs. Weighted ab workouts make your abs pop out at higher body fats so you don't have to lean down as much . But if your wanting your face to look chiseled then would still need to be very lean but chewing gum can also help with making your face look leaner at a higher bodyfat. Do it twice a week for 15-20 minutes chewing gum with 3 days apart if you are tmj prone .

I used to do it everyday chewing gum but good tmj. TMJ went away after i quit chewing gum completely

Ugh see my masseter post tho…

True 10% is generally fine. My face is too far now in some contexts like if I fast past lunch and used caffeine, it’s scary gaunt

Overshoot principle

 

[AscensionMan98]

Big muscles don’t matter if you got a fat face, that is the reality.

That is true but if your like 12-15% with chewing gum and not no steroids and don't have a bloat face then you can look pretty lean like I did. The difference for me of 10% vs 13-14% bodyfat was not substantial to be worth the constant low energy and fatigue and looking tiny in a shirt

I know the sacrifice to be that low body fat, I was like that in 2020, unfortunately that was before my fillers so I don’t have pictures of my face with that leaness. This means that I still haven’t reach my full potential. When I got filler I immediately started eating more and gained 20lbs in a month and stayed there for years, however my face was still lean but nowhere as lean as before I got my fillers.

The facial difference between 15% to 10% is stunning, is night and day. You’re easily at least 9-10%

Interesting i didn't see that but my face tends to not accumulate too much fat. Even at 20% bodytfat my face looks 15%.

Users in looksmax.org have no idea of how much fat they are carrying, everyone should at least be under 10% before asking for any looksmax advice.

Well its not that black and white. I was 10% in high school but 120 lbs at 180 cm or 5ft 11. If you don't have some frame people don't take you seriously and you get zero ioi. The idea that women like skinny men is only true for white pretty boys. If your latino or black or ethnic it doesn't apply at all

Unfortunately they don’t understand what truly means to be lean. To be lean you literally have to have veins tiny and small showing all across your abdomen. If you pinch your skin it should feel like paper.

I had that and again 0 ioi

This post is lifefuel.

Yea its motivational, I guess I should consider Reta . I did my 10% cut without any reta and after high school was BRUTAL . Constant urge to binge and low sex drive inabiltiy to get hard and low motivation to workout. Its hard as fuck natty

 

[Seven]

you're feeling aight?

like no dizziness, weakness

 

[SpectrumAesthetics3]

you're feeling aight?

like no dizziness, weakness

It’s fine

It’s not like peak face is really optional, lol.

Like even possible “cons” are nothing against it

If u want the most out of life

 

[SpectrumAesthetics3]

That is true but if your like 12-15% with chewing gum and not no steroids and don't have a bloat face then you can look pretty lean like I did. The difference for me of 10% vs 13-14% bodyfat was not substantial to be worth the constant low energy and fatigue and looking tiny in a shirt

Interesting i didn't see that but my face tends to not accumulate too much fat. Even at 20% bodytfat my face looks 15%.

Well its not that black and white. I was 10% in high school but 120 lbs at 180 cm or 5ft 11. If you don't have some frame people don't take you seriously and you get zero ioi. The idea that women like skinny men is only true for white pretty boys. If your latino or black or ethnic it doesn't apply at all

I had that and again 0 ioi

Yea it’s motivational, I guess I should consider Reta . I did my 10% cut without any reta and after high school was BRUTAL . Constant urge to binge and low sex drive inabiltiy to get hard and low motivation to workout. Its hard as fuck natty

Im total bloated disaster when not shredded af btw, see this

Yes, do GLPs, now. Life is TOO SHORT to spin your wheels for 4 years and many possible good things pass you by bc you looked like shit…

 

[AscensionMan98]

View attachment 4911724
Im total bloated disaster when not shredded af btw, see this

wait im confused your face looks kinda bloated vs avi pic despite shredded abs, whats going on?

I was like this level lean with your 7% face but prolly 10-12% bodyfat . i am guessing 12% bodyfat this pic.

Yes, do GLPs, now.

Your making me want to . I dieted down from 172 to 140 and it was the HARDEST THING EVER NATTY. Constant urge to eat goyslop like mcdonalds and taco bell.... constant thoughts of wanting to eat food, dreams about food. And the craziest part is that I was growing up a skinny cell. So despite beign thin most of my life dieting down was insanely hard for me.

I wanna try reta but am afraid of getting some chinese bullshit , where do you source your reta from. The reddit faggots refuse to name any proper sources banning people who do and instagram has too many peptide shills

Life is TOO SHORT to spin your wheels for 4 years

So by spinning wheels do you mean reta or full on steroids? I was thinking clomid and hgh as a half natty protocol. I have plans to khan max and spread my seed in as many fertile pussies as possible so roids would prevent that.

and many possible good things pass you by bc you looked like shit…

that is true but i got more ioi 12-15% with some frame vs 10% shredded but not much mass. I think some guys are just genetically not able to hold much mass while genetically gifted guys like Amnesia can hold a ton of muscle at 7-8% mass.

 

[SpectrumAesthetics3]

wait im confused your face looks kinda bloated vs avi pic despite shredded abs, whats going on?

I was like this level lean with your 7% face but prolly 10-12% bodyfat . i am guessing 12% bodyfat this pic.

Your making me want to . I dieted down from 172 to 140 and it was the HARDEST THING EVER NATTY. Constant urge to eat goyslop like mcdonalds and taco bell.... constant thoughts of wanting to eat food, dreams about food. And the craziest part is that I was growing up a skinny cell. So despite beign thin most of my life dieting down was insanely hard for me.

I wanna try reta but am afraid of getting some chinese bullshit , where do you source your reta from. The reddit faggots refuse to name any proper sources banning people who do and instagram has too many peptide shills

So by spinning wheels do you mean reta or full on steroids? I was thinking clomid and hgh as a half natty protocol. I have plans to khan max and spread my seed in as many fertile pussies as possible so roids would prevent that.

that is true but i got more ioi 12-15% with some frame vs 10% shredded but not much mass. I think some guys are just genetically not able to hold much mass while genetically gifted guys like Amnesia can hold a ton of muscle at 7-8% mass.

thats old like 12-15% maybe
you in US? yeah china you do want to make sure source is good
meant reta thats what matters, face

 

[giller]

View attachment 4910130

NO THANKS. I can't be invisible anymore, can't be sub-5 anymore. I learned the hard way that "muh size in a shirt" is extremely fucking retarded. So...


View attachment 4910058


...

View attachment 4910062
View attachment 4910064
View attachment 4910069


AI reads:

View attachment 4910071


Read #2:
View attachment 4910073



I'm not claiming 5% lmao; I'm trying to be conservative and am saying about 7%. Maybe 6.5% at the leanest?

The BELOW pics were 10 DAYS AGO – About 900-1100 cals daily since then in order to go from ~8.5%(?) to 7% or whatever this is. Also, I think I had rice cakes the night before or something, so I'm a water-logged disaster. (ok, mostly jestering)

View attachment 4910084View attachment 4910086

Finally time to bring calories up to maintenance.

The *Overshoot Principle* has been honored: getting (from a face leanness POV) leaner than you think you need so sht like bad sleep, an imperfect meal, random bloat, etc. can hardly touch you, BUT ALSO: Because going from CUTTING to MAINTAINING means HIGHER CALS = MORE WATER (muh fullness)... EVEN if you eat PERFECT carnivore and NO carbs and NO added salt.

^Meaning if you stop the cut when you think ur face is lean enough, 1st of all there's no margin for error from fluctuation-causing factors, and 2nd, your current face leanness is ARTIFICIALLY ENHANCED by the EXTRA-DEBLOAT EFFECT of the DIET.

I've never heard someone discuss this theory and so I claim full trademark/copyrights to it . Caveat: the one thing that could work against this is if persistently high cortisol actually had the opposite effect due to causing so much water retention. Very unlikely tbh – 1000cals no carbs daily is the supreme debloat diet, really...

------------------------------------------------------------------------------------

So, there's the pics updates and some notes / tips from someone who has really been in the fucking trenches and has figured this stuff out.

------------------------------------------------------------------------------------

Am I the leanest guy on the site? Is anyone close to this?

Looksmax spaces are a joke when having a chiseled face is *THE* basis for male aesthetics and for exploring any hardmaxxes... and yet 99+% of guys are NOT there and will NEVER be.

------------------------------------------------------------------------------------

Why should a girl want you if you do not have a totally angular face???

------------------------------------------------------------------------------------

Best wishes from your mate,

-A solidly single-digits SpectrumAesthetics3

mirin dedication but you look like a holocaust survivor u should blast more than GLP's

 

[Detective]

body looks bad tbh

 

[unidentifiednecro]

Where do you get glp from Im sure a doctor cant prescribe it at such low body fat so is it self injecting?

 

[powerliftercoco]

To be lean you literally have to have veins tiny and small showing all across your abdomen. If you pinch your skin it should feel like paper.

THIS

Paper thin skin EVERYWHERE or you are fat.

This includes quads, arms, abs, lower back.

 

[powerliftercoco]

more like 10% and dehydrated

Yeah I would like to see how he looks filled out on carbs to truly see the leanness.

 

[RealNinja]

Congratulations you’re a twink with zero masculine presence

 

[GarthWithnail]

mirin

 

[goku21]

How are ur orbitals doing ?