(pics)She wanted to bang, but I got called too skinny on Tinder. Been gymcelling for a year, barely visible change. Are anabolics the only way?

[LebenistneHure]

Title, bitch was down but after I sent body her vag dried up. I'm naturally skinny as fuck, forearms long and thin. She told me I need to hit the gym lmao. I've been doing that shit for the past year and a half. Been gaining weight extremely slowly, when pump goes down I look the same way I did a year ago. Literally no change. Everyone in the gym looks better, even people that don't lift look buff compared to me. Are anabolics the only way to put on mass without gymcelling till I'm 40?

 

[Deleted member 15827]

Title, bitch was down but after I sent body her vag dried up. I'm naturally skinny as fuck, forearms long and thin. She told me I need to hit the gym lmao. I've been doing that shit for the past year and a half. Been gaining weight extremely slowly, when pump goes down I look the same way I did a year ago. Literally no change. Everyone in the gym looks better, even people that don't lift look buff compared to me. Are anabolics the only way to put on mass without gymcelling till I'm 40?

Idc do whatever you want

 

[LebenistneHure]

Idc do whatever you want

Thanks for the looksmaxing advice

 

[Deleted member 15827]

Thanks for the looksmaxing advice

No problem

 

[Deleted member 16571]

What’s a ideal gym routine for begginers?

Title I did some advanced shit, I need some shit that’s hard and I can stick to for a few months before I do a advanced routine

looksmax.org

 

[Deleted member 16380]

Title, bitch was down but after I sent body her vag dried up. I'm naturally skinny as fuck, forearms long and thin. She told me I need to hit the gym lmao. I've been doing that shit for the past year and a half. Been gaining weight extremely slowly, when pump goes down I look the same way I did a year ago. Literally no change. Everyone in the gym looks better, even people that don't lift look buff compared to me. Are anabolics the only way to put on mass without gymcelling till I'm 40?

Not necessarily.

People severely underestimate the amount of time needed to grow muscles, and how hard it is unless you are genetically blessed.

Let's start from the point, that it will take 2-3 years to reach your genetic potential.

Secondly, in EACH session, you have to PROGRESSIVELY INCREASE YOUR LOAD. You need to be severely tired after training, your muscles should ache. Otherwise, the chances are, your progress will not be as fast as you think...

Also, large increases in mass are possible ONLY on steroids. You will NOT gain more than 10-15kg of muscle in your whole life. NATURALLY. FYI.

Also, your wrists do not matter. It is PSL autism. I have the same small wrists, women love my body: shoulders + wide back + slim waist + lean = hot body. Wrists do not matter much.

 

[Deleted member 14160]

B-but emasculated copers here told me body is cope

 

[Deleted member 16380]

B-but emasculated copers here told me body is cope

This is why they are copers...

But to be honest, is real: you cannot have a great body if your shoulders are genetically narrow, and your waist is genetically wide, even if you consist of 99% muscle...

 

[LebenistneHure]

Not necessarily.

People severely underestimate the amount of time needed to grow muscles, and how hard it is unless you are genetically blessed.

Let's start from the point, that it will take 2-3 years to reach your genetic potential.

Secondly, in EACH session, you have to PROGRESSIVELY INCREASE YOUR LOAD. You need to be severely tired after training, your muscles should ache. Otherwise, the chances are, your progress will not be as fast as you think...

Also, large increases in mass are possible ONLY on steroids. You will NOT gain more than 10-15kg of muscle in your whole life. NATURALLY. FYI.

Also, your wrists do not matter. It is PSL autism. I have the same small wrists, women love my body: shoulders + wide back + slim waist + lean = hot body. Wrists do not matter much.

Guess I'll just keep on gymcelling then

 

[LebenistneHure]

This is why they are copers...

But to be honest, is real: you cannot have a great body if your shoulders are genetically narrow, and your waist is genetically wide, even if you consist of 99% muscle...

Yeah that's another thing, my hips are wide lmao it truly is a gg.

 

[Johanjohan]

Over for u

 

[eyebagcel]

what’s your wrist circumference? without going over the bump

 

[LebenistneHure]

Over for u

What's the point of your comment again?

 

[LebenistneHure]

what’s your wrist circumference? without going over the bump

17.5cm, like 6.9 inch

 

[Deleted member 16380]

Yeah that's another thing, my hips are wide lmao it truly is a gg.

Wide hips are ok but ONLY if your shoulder wide + waist is slim.

It is all about V-taper. If you have wide hips AND V-taper, it is actually even better than just V-taper. More sexually attractive.

 

[Arminius]

Title, bitch was down but after I sent body her vag dried up. I'm naturally skinny as fuck, forearms long and thin. She told me I need to hit the gym lmao. I've been doing that shit for the past year and a half. Been gaining weight extremely slowly, when pump goes down I look the same way I did a year ago. Literally no change. Everyone in the gym looks better, even people that don't lift look buff compared to me. Are anabolics the only way to put on mass without gymcelling till I'm 40?

View attachment 1565193View attachment 1565195

U tened to fix ur diet and rain strenght, anabólicos dont chance that, check ur diet first dm if u need advices

 

[LebenistneHure]

Wide hips are ok but ONLY if your shoulder wide + waist is slim.

It is all about V-taper. If you have wide hips AND V-taper, it is actually even better than just V-taper. More sexually attractive.

Yeah I've got decently wide shoulders, not huge by any metrics, and a slim waist. If I don't consider my hips, upper body looks fine. As soon as hips come into play, I look like an hourglass. I need to hit obliques I guess

 

[Deleted member 16380]

Yeah I've got decently wide shoulders, not huge by any metrics, and a slim waist. If I don't consider my hips, upper body looks fine. As soon as hips come into play, I look like an hourglass. I need to hit obliques I guess

Well, then idk, sounds like you have an ideal frame. Just put some muscle on it, or at least lean out to 12%. This will make even "little" muscle look huge

 

[Deleted member 5786]

Wide hips are ok but ONLY if your shoulder wide + waist is slim.

It is all about V-taper. If you have wide hips AND V-taper, it is actually even better than just V-taper. More sexually attractive.

I have wide hips, but i am very lean so not very obvious

 

[Deleted member 5786]

Yeah I've got decently wide shoulders, not huge by any metrics, and a slim waist. If I don't consider my hips, upper body looks fine. As soon as hips come into play, I look like an hourglass. I need to hit obliques I guess

Pm me your body you sent her

 

[jfcage]

17.5cm, like 6.9 inch

Fucking chad, mine is only 17 cm

 

[Deleted member 16380]

I have wide hips, but i am very lean so not very obvious

You need more shoulder width still... otherwise, there is some disproportion tbh with top + bottom... so, your body is not ideal yet.

I recommend you where clothes that mask high waistline.

But you DO have V-taper, so you're good.

 

[Anchor_Ship]

Just blast roids

 

[randomuser2407]

I have wide hips, but i am very lean so not very obvious

You're too skinny, you should at least lean bulk, otherwise you'll stay like that forever. You don't have wide hips, but you have no muscle mass because you're still a novice lifter, you're skinny ripped.

 

[randomuser2407]

Title, bitch was down but after I sent body her vag dried up. I'm naturally skinny as fuck, forearms long and thin. She told me I need to hit the gym lmao. I've been doing that shit for the past year and a half. Been gaining weight extremely slowly, when pump goes down I look the same way I did a year ago. Literally no change. Everyone in the gym looks better, even people that don't lift look buff compared to me. Are anabolics the only way to put on mass without gymcelling till I'm 40?

View attachment 1565193View attachment 1565195

The only way to get big as a natural is to get strong on the main compound movements + curls and skullcrushers (for arms).

How strong have you gotten since you started?

You won't look like you lift until you can at least (for 5 reps) curl 100 lbs, skullcrusher 100 lbs, overhead press 135 lbs, bench press 225 lbs, squat 315 lbs and deadlift 405 lbs.

By the way, you can get that strong in 6-12 months, and you would gain your first 12-20 lbs of muscle in the process, and you don't have to get fat to do it.



The only ones who can get muscular without getting strong are steroid users.

 

[needjawsurgery]

you may as well take roids. you only get one life. good luck.

 

[Deleted member 16380]

you may as well take roids. you only get one life. good luck.

I would recommend low dose Oxandrolone...

It has a good side effect profile, does not require any cessation medication, AND most importantly, It DOES NOT MAKE YOU BA~LD

 

[JackHanma]

Brutal, I’ve had women practically (and literally) beg me to rape them after seeing my body

 

[Patient A]

Your diet is fucked and you have giant tapeworm in your intestines

 

[Deleted member 7580]

B-but emasculated copers here told me body is cope

Chalamet says hi

Only reason I go to the gym is bcz I’m on a contract

 

[AlexBrown84]

Gym is cope.

All about face. Just don’t be obese beer belly

 

[Deleted member 16380]

Gym is cope.

All about face. Just don’t be obese beer belly

Did you do some chin/jawline filler?

Your face proportions look different.

 

[Deleted member 17763]

Been gaining weight extremely slowly

I can't believe no one has pointed this out but here's your problem. Actually I can believe it cause no one here knows anything about lifting.

The fact that your weight isn't increasing is indisputable proof that you aren't eating enough. If you're truly skinny as fuck you need to bulk to put on both fat and muscle. Mass moves mass and that includes mass from fat, this is why hard gainers have to dirty bulk to get started on actually making gains.

Now, if you keep lifting properly and you actually eat enough and put on weight for a few months (at least a pound a week) but your lifts still don't increase and all the weight is just fat, then maybe you're actually a nonresponder to lifting and do need roids. Either that or your training is subpar and you aren't doing enough compound lifts, not enough volume, or going close enough to failure.

Sounds like you're just a hard gainer though. you need to start tracking your calories and weighing yourself every day if you're serious about getting bigger

 

[PushingTheLimits]

just blast tren and prepare for pct

 

[eduardkoopman]

Brutal, I’ve had women practically (and literally) beg me to rape them after seeing my body

good proppotions. and good combo of lean with some decent muscle mass.
Not a top tier gymmaxxed body, but mogging EASILY 96% of guys still

 

[LebenistneHure]

I can't believe no one has pointed this out but here's your problem. Actually I can believe it cause no one here knows anything about lifting.

The fact that your weight isn't increasing is indisputable proof that you aren't eating enough. If you're truly skinny as fuck you need to bulk to put on both fat and muscle. Mass moves mass and that includes mass from fat, this is why hard gainers have to dirty bulk to get started on actually making gains.

Now, if you keep lifting properly and you actually eat enough and put on weight for a few months (at least a pound a week) but your lifts still don't increase and all the weight is just fat, then maybe you're actually a nonresponder to lifting and do need roids. Either that or your training is subpar and you aren't doing enough compound lifts, not enough volume, or going close enough to failure.

Sounds like you're just a hard gainer though. you need to start tracking your calories and weighing yourself every day if you're serious about getting bigger

Well I've been hitting the gym pretty hard, going to failure and all that. I do bench and dead from compounds, but I guess my diet and program is subpar. I guess I gotta get fucking fat first, even though eating more than 4 times a day feels like a chore cuz I just hate feeling like I'm gonna puke if I tense up all day.

 

[Deleted member 17763]

Well I've been hitting the gym pretty hard, going to failure and all that. I do bench and dead from compounds, but I guess my diet and program is subpar. I guess I gotta get fucking fat first, even though eating more than 4 times a day feels like a chore cuz I just hate feeling like I'm gonna puke if I tense up all day.

Yup spoken like a true hard gainer. And if bench and deadlift are your only compounds your programming is very subpar. You should also be doing rows, pullups, squats, rdls, etc

 

[AlexBrown84]

Did you do some chin/jawline filler?

Your face proportions look different.

I’ve been mewing

Does it look good?

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

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[Deleted member 7725]

Post body and face for advice.

 

[ChristianChad]

Are you Lebanese? Where do you live?

Post body and face for advice.

Don't worry, everybody is automatically an HTN when they sign up to this site and if he is below 6'0 he should be good

 

[Warlow]

you left me on read a long time ago, so now I'll leave you on read

 

[UglyGod360]

What monitor is that

 

[TeenAscender]

yes hop on roids if a fuckin foid literally said ur too skinny

do one cycle then hop off for increased myonuclei = peak natty physique even off cycle

 

[TeenAscender]

unless you have been training subpar and eating less than 3k cals a day and training less than 2 years than stop makin excuses and get back in gym

 

[Gestapo]

Brutal, I’ve had women practically (and literally) beg me to rape them after seeing my body

You're exaggerating no women would look at your pale physique and think of you raping them you think of yourself too highly

 

[JackHanma]

You're exaggerating no women would look at your pale physique and think of you raping them you think of yourself too highly

I’m not exaggerating but ok babe