dzhEra
dzh
- Joined
- Jul 13, 2026
- Posts
- 5
- Reputation
- 0
I’d like to hear an honest assessment, as well as ways to combat swelling. How can I get rid of facial puffiness? I’ve come a long way trying to eliminate it and have used so many different methods; I’d really like to hear some good advice—something beyond the usual clichés. by type (cardio, caffeine, etc.), at the moment I also drink dietary supplements with potassium, so that there is a balance with sodium, as well as magnesium and, in simpler terms, I monitor their balance, I try to eat clean without any refined and swelling-provoking foods, in the photo that I attached I am not very swollen yet, it seems so on the best days, but I can’t always monitor this, before writing that I should lower my fat, I want to say that it is already at a fairly low level, with my height of 5"8 and weight of 122-123 lb, I have an approximate body fat of 10-13%, perhaps I will also attach a photo, this was an example of a picture, honesty first of all, I no longer know what to do to, perhaps, it was dry, this is a genetic localization, that all the fat and water accumulate specifically in the face rather than the body—but still, please help me with this. I honestly don't know what to think anymore; I am 95% certain that it is fluid retention, not excess weight. I apologize in advance for using a translator, as I am not very proficient in English. 
