Posture and anterior pelvic tilt

whiteperson

whiteperson

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What is an ideal routine to fix shitty posture and anterior pelvic tilt?

Rn im just doign chin tucks, neck curls and strenghtening my glutes/hips in the gym.
 
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train and stretch glutes and hip flexors while consciously maintaining good posture with ur pelvic tilted forward at all times till its second nature
 
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