Posture and anterior pelvic tilt

whiteperson

whiteperson

Bronze
Joined
Sep 16, 2025
Posts
354
Reputation
186
What is an ideal routine to fix shitty posture and anterior pelvic tilt?

Rn im just doign chin tucks, neck curls and strenghtening my glutes/hips in the gym.
 
  • +1
Reactions: true.perso.chad
train and stretch glutes and hip flexors while consciously maintaining good posture with ur pelvic tilted forward at all times till its second nature
 
  • +1
Reactions: whiteperson

Similar threads

KingAze
Replies
8
Views
64
jawbanger12
jawbanger12
Softmax09
Replies
1
Views
46
Softmax09
Softmax09
james_2006
Replies
3
Views
61
itsovermaxxer
itsovermaxxer
()JABBER()
Replies
8
Views
57
()JABBER()
()JABBER()
Feelings
Replies
0
Views
67
Feelings
Feelings

Users who are viewing this thread

Back
Top