Potassium Chloride +D3 K2 + Calcium(Eggshells)

[Spergi]

Are those the only supplements worth considering for debloat and Bone growth and overall looksmaxxing?

 

[yex]

I grew from 5'3 to 5'4 with d3k2 and sprinting in like 2 weeks
so yes

 

[yex]

I grew from 5'3 to 5'4 with d3k2 and sprinting in like 2 weeks
so yes

 

[Lipcel]

I grew from 5'3 to 5'4 with d3k2 and sprinting in like 2 weeks
so yes

how much d3 and k2 r u taking?

 

[skinandbones]

how much d3 and k2 r u taking?

I wanna know too

 

[domitiwhynotme]

I wanna know too

Dont buy k2 supp just get it naturally from egg yolks. An egg yolk has like 50mcg of it and the rda for k2 is like 100 - 300 so just consumple multiple whole eggs a day + plus a lot more nutrients

 

[domitiwhynotme]

Are those the only supplements worth considering for debloat and Bone growth and overall looksmaxxing?

Pottasium chloride is the best out of the 3 dont worry it wont cause heart problems 4000mg of pott is what you need a day and about 1.5grams of pott chloride is 800mg of elemental pottasium so take 7.5grams of pott chloride but make sure its divided into 3 -5 doses dont take it all the same time + some bananas would be godly for debloating

 

[yex]

how much d3 and k2 r u taking?

I wanna know too

I took 25mcg vitamin D and 45mcg of K2 from NOW supplements.

 

[Lipcel]

I took 25mcg vitamin D and 45mcg of K2 from NOW supplements.

Ty brother