Potassium intake

[14yearsOldsub5]

Is orange juice good source of potassium 1liter a day?? If not give me better recommendations please

 

[IMMO]

Read the label to see how much potassium it has twin

 

[fabi_magyr.incel]

ur gonna be bloated if u spike ur potassium or sodium lvls
this ratio shit is cope in my eyes js dont drink too much water at once then not drinking for hours also caffeine might help more than potassium

 

[14yearsOldsub5]

Read the label to see how much potassium it has twin

This shit does not say

 

[14yearsOldsub5]

ur gonna be bloated if u spike ur potassium or sodium lvls
this ratio shit is cope in my eyes js dont drink too much water at once then not drinking for hours also caffeine might help more than potassium

I drink around 2l water a day and like 1 liter of orange juice

 

[fabi_magyr.incel]

I drink around 2l water a day and like 1 liter of orange juice

U dont need that much vit c