Potassium intake

14yearsOldsub5

14yearsOldsub5

Iron
Joined
Mar 16, 2025
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Is orange juice good source of potassium 1liter a day?? If not give me better recommendations please
 
Read the label to see how much potassium it has twin
 
ur gonna be bloated if u spike ur potassium or sodium lvls
this ratio shit is cope in my eyes js dont drink too much water at once then not drinking for hours also caffeine might help more than potassium
 
ur gonna be bloated if u spike ur potassium or sodium lvls
this ratio shit is cope in my eyes js dont drink too much water at once then not drinking for hours also caffeine might help more than potassium
I drink around 2l water a day and like 1 liter of orange juice
 

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