Potatomaxing to loose weight ?

[UnGhosted]

Potatoes are the highest satiety food (Keeps you full the most) and are actually low caloire 300g of them are just 230 cal. You can probably eat about 500g of it per day in different forms such as mashed, baked etc.

It would be like 375 cal of potatos and get some protein like chicken 0.9 per lb of body weight like max 600 cal per day, if you eat enough protein you wont loose muscle too so isn't it the best ? If you can't get access to GLP1's or ozempic ?

I'm 6'2 at 75kg gonna try this for a month and comment the results

 

[roidar]

Potatoes are the highest satiety food (Keeps you full the most) and are actually low caloire 300g of them are just 230 cal. You can probably eat about 500g of it per day in different forms such as mashed, baked etc.

It would be like 375 cal of potatos and get some protein like chicken 0.9 per lb of body weight like max 600 cal per day, if you eat enough protein you wont loose muscle too so isn't it the best ? If you can't get access to GLP1's or ozempic ?

I'm 6'2 at 75kg gonna try this for a month and comment the results

you will lose muscle aswell and i doubt u will be able to survive off 600 cals, you will probably feel starved.