ppl x ul is it good for beginners?

[jcwkrz]

gymcels tell me right NOW!

 

[sanguine]

yes

 

[jcwkrz]

yes

would you reccomend any other split?

 

[Finncelchud]

It is a great split, even for advanced gymcels

 

[copingmaxnt]

yeah thats good

 

[Xenolol]

would you reccomend any other split?

no ppl x ul mogs every other split

 

[Finncelchud]

would you reccomend any other split?

don't do legs

 

[sanguine]

would you reccomend any other split?

i use it, just the arnold variation that biases the upper body so instead of upper lower you do chest/back and arms for a better physique halo

 

[jcwkrz]

don't do legs

so i can be built like this

 

[Finncelchud]

so i can be built like this

My legs respond very well to stimulus, so they grow way faster than my upper body, which me look like a faggot

 

[jcwkrz]

i use it, just the arnold variation that biases the upper body so instead of upper lower you do chest/back and arms for a better physique halo

i want a leaner physique, so you would still reccomend ppl x arnold instead of ppl x ul?

 

[sanguine]

i want a leaner physique, so you would still reccomend ppl x arnold instead of ppl x ul?

you’ll get a similar result either way, it’s just with arnold you’ll get more upper in exchange for less lower

 

[jcwkrz]

you’ll get a similar result either way, it’s just with arnold you’ll get more upper in exchange for less lower

how many sets and reps for exercises do you do or reccomend?

 

[Xenolol]

how many sets and reps for exercises do you do or reccomend?

2x6-8

 

[sanguine]

how many sets and reps for exercises do you do or reccomend?

2 sets up to 8 reps when you can do 8 reps up the weight and repeat until you can do that for 8 and keep repeating

 

[jcwkrz]

2 sets up to 8 reps when you can do 8 reps up the weight and repeat until you can do that for 8 and keep repeating

appreciate it saar

 

[sanguine]

appreciate it saar

ofc bro, what I say isn’t law so do whatever works for you this is just for a starting point. good luck bhai

 

[laflmkid]

F.B.E.O.D and it’s not even close

 

[jcwkrz]

F.B.E.O.D and it’s not even close

for a beginner?

 

[laflmkid]

for a beginner?

yes nigga especially for beginners

u train every muscle 3.5x a week
high weight low reps

ask chatgpt or jeff nippard it’s scientifically the most optimal

 

[combatingNorwooding]

gymcels tell me right NOW!

Yes it’s great, gives you 2x frequency and can be enjoyable for most lifters

 

[combatingNorwooding]

It is a great split, even for advanced gymcels

Wdym “even” ?

i use it, just the arnold variation that biases the upper body so instead of upper lower you do chest/back and arms for a better physique halo

Arnold split is a shitty split. No reason to do it really, other splits mog

F.B.E.O.D and it’s not even close

this guy knows it

 

[sanguine]

Wdym “even” ?

Arnold split is a shitty split. No reason to do it really, other splits mog

this guy knows it

fbeod is shit especially for beginners. you seriously think that’s a better first split than arnold

 

[combatingNorwooding]

fbeod is shit especially for beginners. you seriously think that’s a better first split than arnold

And why is FBEOD shit?

And yes I seriously think FBEOD mogs the Arnold split…

I’m talking objectively. objectively, FBEOD is better

That doesn’t mean everyone should do FBEOD

FBEOD gives you the best frequency possibly without extra fatigue, it’s the split with the most rest compared to frequency, you have more “first sets”, you minimize atrophy. Many more pros

The pros outweigh the cons by far. And if you know how to program you won’t even have cons

Now what’s your opposing claim that FBEOD is bad? Enjoyment ? Lol

 

[sanguine]

And why is FBEOD shit?

And yes I seriously think FBEOD mogs the Arnold split…

I’m talking objectively. objectively, FBEOD is better

That doesn’t mean everyone should do FBEOD

FBEOD gives you the best frequency possibly without extra fatigue, it’s the split with the most rest compared to frequency, you have more “first sets”, you minimize atrophy. Many more pros

The pros outweigh the cons by far. And if you know how to program you won’t even have cons

Now what’s your opposing claim that FBEOD is bad? Enjoyment ? Lol

idk i shouldn’t say it’s a shit split i just personally don’t like it. it isn’t a good split for beginners though and i stand on that

 

[combatingNorwooding]

idk i shouldn’t say it’s a shit split i just personally don’t like it. it isn’t a good split for beginners though and i stand on that

It’s good for every level of lifter

 

[kezz]

its good espescially if you enjoy it, all you need it a split with 2 times frequency