primal diet authenticity

[warnerbro42]

is primal diet cope or does it actually work? I find it hard to believe that my body will function without any carbs. maybe i’m wrong about what primal diet is, only meat and raw dairy?

 

[CertifiedGoy]

It’s good but don’t expect it to grow bones unless your 12

 

[taxGatherer]

its cope

 

[rotation]

is primal diet cope or does it actually work? I find it hard to believe that my body will function without any carbs. maybe i’m wrong about what primal diet is, only meat and raw dairy?

its cope

if you are doing any sort of physical activity you need carbs

 

[alphamale82]

its cope

if you are doing any sort of physical activity you need carbs

no u dont nigga

 

[rotation]

no u dont nigga

prove it, im interested in this retarded argument

you joined a week ago nigger show me you dont need carbs

you are most likely a faceiq cocksucker or you listen to goatis

 

[gymcelld]

Yeah bro I just turned into prime o pry on it

 

[alphamale82]

prove it, im interested in this retarded argument

you joined a week ago nigger show me you dont need carbs

you are most likely a faceiq cocksucker or you listen to goatis

what kind of physical activity you absolute sped, unless you're running marathons carbs are negligible

 

[hej1377]

Cope and also less eficient if youre doing sports, most of diet even is cope,just get enough protein,some carbs before trainign and a multivitamin suplement

 

[rotation]

what kind of physical activity you absolute sped, unless you're running marathons carbs are negligible

prove it faggot

show me any evidence that carbohydrates are not required for development of any kind

and that they are not significantly beneficial for physical activity

you are a retard

 

[ybuyhgui]

what kind of physical activity you absolute sped, unless you're running marathons carbs are negligible

retard can’t comprehend the concept of motor unit recruitment.

and that they are not significantly beneficial for physical activity

they absolutely are benefit for adequate cns performance, mur, and overall training, anyone who argues otherwise is simply wrong.

 

[caleb555]

Milk has carbs, fruit also has carbs, not sure why people are pretending like it's impossible to get carbs on primal
(Mark as solution--------------->

 

[hej1377]

what kind of physical activity you absolute sped, unless you're running marathons carbs are negligible

You can not keep the same intensity and almost everyone will experience fatigue way faster than a marathon distance

 

[rotation]

retard can’t comprehend the concept of motor unit recruitment.

they absolutely are benefit for adequate cns performance, mur, and overall training, anyone who argues otherwise is simply wrong.

this is exactly what I was trying to say, im not sure if you misinterpreted that response

this faggot watched a goatis video and thinks he escaped the matrix or some bs

he has 0 understanding of MUR or how training performance works

 

[ybuyhgui]

this is exactly what I was trying to say, im not sure if you misinterpreted that response

i'm agreeing with you yes

 

[rotation]

Milk has carbs, fruit also has carbs, not sure why people are pretending like it's impossible to get carbs on primal
(Mark as solution--------------->

there is no reason to only get carbs from fruit and milk

niggas acting like eating any other form of carbohydrates is going to kill you

 

[alphamale82]

prove it faggot

show me any evidence that carbohydrates are not required for development of any kind

and that they are not significantly beneficial for physical activity

you are a retard

are you genuinely fucking stupid? carbohydrates are not an essential nutrient, what the fuck do you mean development of any kind? do you think a human won't develop if they stop eating carbohydrates? there's studies where no significant difference between high carbohydrate and low carbohydrate groups were found

2% difference in muscle growth LOL

 

[m0ss26]

there is no reason to only get carbs from fruit and milk

niggas acting like eating any other form of carbohydrates is going to kill you

Grains are just suboptimal

But it wont kill you the second you ingest it like goatis acts like

 

[alphamale82]

retard can’t comprehend the concept of motor unit recruitment.

they absolutely are benefit for adequate cns performance, mur, and overall training, anyone who argues otherwise is simply wrong.

retard cant comprehend the concept of managing fatigue
its circumstantial when high carbs are needed
i don't do alot in my day before i workout so i don't need as many carbs as some father working 10h a day taking care of his kids etc.

 

[caleb555]

there is no reason to only get carbs from fruit and milk

If you eat only this stuff you will be alot healthier, bread is almost useless besides the carbs any ways

 

[alphamale82]

You can not keep the same intensity and almost everyone will experience fatigue way faster than a marathon distance

managing fatigue is not hard, i eat less than 100g of carbs a day and my first set vs last set feels barely any different

 

[ybuyhgui]

retard cant comprehend the concept of managing fatigue

it's not about fatigue you fucking idiot. Second retarded take i've seen you have today. We need age restrictions on this forum these 12 year olds are so profoundly stupid it's unbearable.

i don't do alot in my day before i workout so i don't need as many carbs as some father working 10h a day taking care of his kids etc.

???

It doesn’t matter how tired you are donkey. This sub 2 iq retard really thinks carbs = energy and that's it Explain to me how you'll get optimal motor unit recruitment without carbohydrates you genuine fucking moron?

Just recently studies found that not even consuming carbs but just having them in your mouth and spitting them out is STILL profoundly beneficial for your training. This should be common knowledge that carbs are essential for optimal training but of course illiterate single digit iq idiots like you have never read a single study in you lives.

Carbohydrate in the mouth immediately facilitates motor output - PubMed

The presence of carbohydrate in the mouth can immediately improve physical performance. How this occurs is not well understood. Here we used transcranial magnetic stimulation of primary motor cortex (M1) to investigate the effects of non-sweet carbohydrate on corticomotor excitability and...

pubmed.ncbi.nlm.nih.gov

 

[alphamale82]

are you genuinely fucking stupid? carbohydrates are not an essential nutrient, what the fuck do you mean development of any kind? do you think a human won't develop if they stop eating carbohydrates? there's studies where no significant difference between high carbohydrate and low carbohydrate groups were found

View attachment 4252755 2% difference in muscle growth LOL

even with the study framed in such a way that the high carbohydrate group was bound to perform better than the low carbohydrate group, no significant difference was found

this is exactly what I was trying to say, im not sure if you misinterpreted that response

this faggot watched a goatis video and thinks he escaped the matrix or some bs

he has 0 understanding of MUR or how training performance works

you are fucking stupid

 

[gayspringtrap993]

is primal diet cope or does it actually work? I find it hard to believe that my body will function without any carbs. maybe i’m wrong about what primal diet is, only meat and raw dairy?

its insanely good, for allat like health, maximizing development, maximizing soft tissues(i personally noticed much better skin even tho im on fucking 500 test a week and 75mg proviron, also helps with dark eye circles unless its because of bone recession) and maybe bones if ur under 15 and most importantly just feeling good asf

but actually if you are in puberty you should be eating carbs, pure glucose(not sugar) for igf-1, read this thread:https://looksmax.org/threads/sugar-igf-1-mtor-optimising-glucose-for-max-growth-info.1410558/

thats why i eat carnivore but with supplementing glucose powder(dextrose) after fasting and 2h before bed, but yes you will become fat because of upregulated randles cycle but thats inevitable with any diet and worth maximizing development, just get lean after you pass puberty. unless you do one meal only protein + fat and other only glucose and no fat which is bad for sex hormones, you create them through cholesterol

 

[alphamale82]

it's not about fatigue you fucking idiot. Second retarded take i've seen you have today. We need age restrictions on this forum these 12 year olds are so profoundly stupid it's unbearable.

that is literally why carbohydrates are eaten LOL, have you never heard of muscle glucose?

It doesn’t matter how tired you are donkey. This sub 2 iq retard really thinks carbs = energy and that's it Explain to me how you'll get optimal motor unit recruitment without carbohydrates you genuine fucking moron?

do i unironically need to explain to you how i'll get optimal motor unit recruitment without high carbohydrates?
1. i dont have a stressful life and i don't work 10 hours a day
2. i dont train to failure
3. i dont do that many sets

Just recently studies found that not even consuming carbs but just having them in your mouth and spitting them out is STILL profoundly beneficial for your training.

this dumbass genuinely believes having a food in your mouth and spitting it out (not even ingesting it) is "profoundly beneficial" for training

 

[ybuyhgui]

that is literally why carbohydrates are eaten LOL, have you never heard of muscle glucose?


do i unironically need to explain to you how i'll get optimal motor unit recruitment without high carbohydrates?
1. i dont have a stressful life and i don't work 10 hours a day
2. i dont train to failure
3. i dont do that many sets


this dumbass genuinely believes having a food in your mouth and spitting it out (not even ingesting it) is "profoundly beneficial" for training
View attachment 4252785

first user who's genuinely so moronic I have to add you to the ignore list simply for existing

 

[alphamale82]

first user who's genuinely so moronic I have to add you to the ignore list simply for existing

you are a genuine fucking imbecile married to empirical thinking, if you want 2% more muscle growth then go ahead, you provided absolutely no argument and linked a dogshit study and unironically told me just having carbohydrates in your mouth "profoundly" improves training
carbohydrate intake is circumstantial, i dont need as many carbohydrates as the next person and they might not need as many as me

why do dogs like you exist?

 

[rotation]

managing fatigue is not hard, i eat less than 100g of carbs a day and my first set vs last set feels barely any different

nigga you genuinely are sub70 iq

you need a lot of carbs for glycogen, which fuels high-threshold motor units, which are literally the ones responsible for maximum force output

even if all your sets feel the same

your neuromuscular capacity is still gonna be very limited by not having enough glycogen

if a faggot like you does not eat enough carbs your body relies more on fat metabolism

fat metabolism is slow and limits peak force generation, without the obvious fatigue you seem to think is so important

retard cant comprehend the concept of managing fatigue
its circumstantial when high carbs are needed
i don't do alot in my day before i workout so i don't need as many carbs as some father working 10h a day taking care of his kids etc.

do you understand how the CNS works??

retard doesnt understand the function of carbs

 

[rotation]

accidentally posted twice**

 

[ybuyhgui]

nigga you genuinely are sub70 iq

you need a lot of carbs for glycogen, which fuels high-threshold motor units, which are literally the ones responsible for maximum force output

even if all your sets feel the same

your neuromuscular capacity is still gonna be very limited by not having enough glycogen

if a faggot like you does not eat enough carbs your body relies more on fat metabolism

fat metabolism is slow and limits peak force generation, without the obvious fatigue you seem to think is so important


do you understand how the CNS works??

retard doesnt understand the function of carbs

Don’t even bother explaining it to him, some people are beyond help

 

[alphamale82]

even if all your sets feel the same

they don't feel the same, they ARE the same, i've done ohp first and last in my workout and there was no difference in reps despite the weight being the same

your neuromuscular capacity is still gonna be very limited by not having enough glycogen

gluconeogenesis

if a faggot like you does not eat enough carbs your body relies more on fat metabolism

im not saying it isnt suboptimal, im saying it isnt suboptimal by a long shot, theres barely any difference between low carbohydrate and high carbohydrate if you manage fatigue (your entire life not just training), like i said it is entirely circumstantial but you're acting as if low carbohydrate is going to make you dyel when that's far from the truth, you will literally gain almost just as much muscle in a low carbohydrate diet versus a high carbohydrate diet

do you understand how the CNS works??

no shit thats why i manage my fatigue because weightlifting isnt anywhere near as intense as prolonged running the average set lasts me 10-15 seconds

 

[alphamale82]

Don’t even bother explaining it to him, some people are beyond help

you are annoying and provide no argument, shut the fuck up

 

[alphamale82]

jfl at retards thinking 2% is a profound difference

 

[alphamale82]

nigga you genuinely are sub70 iq

you need a lot of carbs for glycogen, which fuels high-threshold motor units, which are literally the ones responsible for maximum force output

even if all your sets feel the same

your neuromuscular capacity is still gonna be very limited by not having enough glycogen

if a faggot like you does not eat enough carbs your body relies more on fat metabolism

fat metabolism is slow and limits peak force generation, without the obvious fatigue you seem to think is so important


do you understand how the CNS works??

retard doesnt understand the function of carbs

looks like me when i never touched a weight

 

[rotation]

they don't feel the same, they ARE the same, i've done ohp first and last in my workout and there was no difference in reps despite the weight being the same

glycogen depletion impacts overall volume and recovery not just one lift

gluconeogenesis

retarded carnivore argument again

obviously our body can convert protein into glucose, im not stupid

it is an incredibly slow process

gluconeogenesis cant match the rapid demand for glycogen during high-intensity repeated lifts

ur peak power and total volume suffer without pre existing glycogen

how much protein do you eat in a day anyway? I can also guarantee it isnt sufficient to get enough carbs from gluconeogenesis

i cant be bothered with this shit

 

[rotation]

View attachment 4252838 looks like me when i never touched a weight

are you shitting on my physique?

ok nigga

just an ad hominem

you are attacking the person instead of the argument

and im not big, but not an untrained physique

 

[LegendaryKennen]

works but u dont have to be in ketosis, especially not for prolonged durations

 

[alphamale82]

glycogen depletion impacts overall volume and recovery not just one lift

this retard is telling me my recovery is being impacted despite not one rep being changed? are you fucking slow?
not one fucking rep gets impacted, i rest 2 days inbetween exercises, what recovery is being impacted dipshit? do you have any rationalism?

retarded carnivore argument again

im not carnivore, i eat an okay amount of carbohydrates before i workout, but it isnt considered high or even medium carbohydrate

gluconeogenesis cant match the rapid demand for glycogen during high-intensity repeated lifts

2% difference in a training split where an autistic amount of sets was done (40 SETS the high carbohydrate group would OBVIOUSLY perform better)
there is simply no need to be eating carbohydrates if:
you don't care about extra NANOGRAMS of muscle
if you don't have a stressful life
if you're managing your fatigue in the gym

how much protein do you eat in a day anyway? I can also guarantee it isnt sufficient to get enough carbs from gluconeogenesis

i eat carbs but roughly 190g a day

 

[alphamale82]

are you shitting on my physique?

ok nigga

just an ad hominem

you are attacking the person instead of the argument

and im not big, but not an untrained physique

you are literally 5 inches into training and you act like a know-it-all, the dunning kruger is real, have you ever even tried exercising for prolonged periods without high carbohydrate? you'd realize theres almost no fucking difference, you still gain a ton of strength, a ton of muscle
its irrelevant unless you're a hyper autist about being optimal
to which i'd say TAKE ROIDS

 

[rotation]

managing fatigue is not hard, i eat less than 100g of carbs a day and my first set vs last set feels barely any different

i eat carbs but roughly 190g a day

nigga is changing his point

started with carbs are not needed whatsoever

then it was 100g

now its 190g

my argument was that training is severely suboptimal with no carbohydrates

obviously you will be able to train low volume on 190 grams

holy fuck I genuinely cant deal with this retardation

make a single point

 

[alphamale82]

started with carbs are not needed whatsoever

they arent

then it was 100g

this is low carbohydrate

obviously you will be able to train low volume on 190 grams

i was answering your question, i eat 190g of protein a day roughly, not 190g of carbohydrates, but i was also stating i eat carbohydrates, in a low carbohydrate diet

 

[rotation]

you are literally 5 inches into training and you act like a know-it-all

nigga wants me to be submissive

im not a know it all i just understand how things work

have you ever even tried exercising for prolonged periods without high carbohydrate?

yes, I have

my training was awful on low carbs

 

[rotation]

they arent

i give up on you

im not repeating myself over and over again

all im doing is giving myself a retarded rep ratio

 

[alphamale82]

my argument was that training is severely suboptimal with no carbohydrates

i've shown you the study
2% difference
is that statistically significant?
no
especially in the context of the study
autistically high sets with 2x frequency: i wonder who'll perform better? people with increased energy or people without?
its like its so fucking complicated for you to decide

 

[alphamale82]

i give up on you

im not repeating myself over and over again

all im doing is giving myself a retarded rep ratio

ill rep you for not being a sissy faggot like that other guy

 

[rotation]

i've shown you the study
2% difference
is that statistically significant?
no
especially in the context of the study
autistically high sets with 2x frequency: i wonder who'll perform better? people with increased energy or people without?
its like its so fucking complicated for you to decide

link the study

i cant view the image

 

[alphamale82]

yes, I have

my training was awful on low carbs

what was your split during low carb

 

[alphamale82]

link the study

i cant view the image

https://www.patreon.com/posts/low-carbohydrate-84607482

 

[rotation]

what was your split during low carb

1x frequency

moderate volume bro split

I gained 2kg lean mass, and in the same timeframe afterwards i gained almost 4kg lean mass on high carbohydrate FBEOD

 

[manhattanbound]

Grains are just suboptimal

But it wont kill you the second you ingest it like goatis acts like

what if i put grains in my ass ?