Proper bonesmash technique?

[Andrei270711]

Ive seen a post saying to do this:After you finish your workout you body tends to release hgh and you should "bonesmash" using this technique; by laying down and pressing on the desired area of your face with your knuckles or weights for 30s-45s and increasing pressure and duration over time.
Is this absolute cope or valid

 

[Deleted member 194960]

Ive seen a post saying to do this:After you finish your workout you body tends to release hgh and you should "bonesmash" using this technique; by laying down and pressing on the desired area of your face with your knuckles or weights for 30s-45s and increasing pressure and duration over time.
Is this absolute cope or valid

smash your face with a hammer till you start crying, then you know its working and repeat till you hit chad

 

[iblameebi]

smash your face with a hammer till you start crying, then you know its working and repeat till you hit chad

upvoted

 

[Francisco_Bs]

Ive seen a post saying to do this:After you finish your workout you body tends to release hgh and you should "bonesmash" using this technique; by laying down and pressing on the desired area of your face with your knuckles or weights for 30s-45s and increasing pressure and duration over time.
Is this absolute cope or valid

I’ve heard that too, it was probably from Bojack.

 

[itsover4mejfl]

light to hard taps i think but dont like smash it like your hammering a nail

 

[Andrei270711]

I’ve heard that too, it was probably from Bojack.

Ive seen that on a bojack video thats why i was curious about it, the "smashing" is not punching but more like pressing on the desired zone for a period of time and pressing harder every time. It said that if you do this for some months you will see significant progress; and this seems like a better application of wolff's law, so i need an opinion of somebody who can help me.

 

[Francisco_Bs]

Ive seen that on a bojack video thats why i was curious about it, the "smashing" is not punching but more like pressing on the desired zone for a period of time and pressing harder every time. It said that if you do this for some months you will see significant progress; and this seems like a better application of wolff's law, so i need an opinion of somebody who can help me.

Its sounds retarded, you can try it for sure

 

[Andrei270711]

Its sounds retarded, you can try it for sure

It does sound stupid asf but does make sense a bit so its worth giving it a try tho

 

[Francisco_Bs]

It does sound stupid asf but does make sense a bit so its worth giving it a try tho

Alr give it a try