Protein is the most overrated macronutrient that bloats you through cortisol/prolactin stimulation and worsens blood flow

[Jpg]

1,3g/kg of bodyweight or 0,6g/lbs of bodyweight is enough for muscle protein synthesis and going over this treshold can negatively impact thyroid, sex hormones and other hormones while fucking up the nitrogen balance in your body.

15% of calories from protein to cap out natty T levels

 

[Lawton88]

1,3g/kg of bodyweight or 0,6g/lbs of bodyweight is enough for muscle protein synthesis and going over this treshold can negatively impact thyroid, sex hormones and other hormones while fucking up the nitrogen balance in your body.

15% of calories from protein to cap out natty T levels

How will a 190 pound man get only 15% of calories from protein foods and get .6g/lb. of protein?

 

[thickdickdaddy27]

Just vitamin E maxx to counteract prolactin

 

[thereallegend]

"Estrogen is the superior sex hormone"

OP is an edgelord.

 

[thereallegend]

Just vitamin E maxx to counteract prolactin

dopa mucuna too

 

[gribsufer1]

Just vitamin E maxx to counteract prolactin

vitamin e doesnt counter prolactins ignificalty where did u get that from faggot

 

[Deleted member 25198]

"Estrogen is the superior sex hormone"

OP is an edgelord.

OP is a trannymaxxer

 

[Jpg]

OP is a trannymaxxer

Cope, i've got the manliest hands on .org

 

[thickdickdaddy27]

vitamin e doesnt counter prolactins ignificalty where did u get that from faggot

google it stupid

 

[Deleted member 23558]

carbs mog protein to death most carb sources contain protein anyway. maxing out on protein is probably for roiders and extreme strongmen. for mainting a good physique and being thin healthy balance of meals (sounds cliche but its the truth) including sugar and enough salt mogs.

 

[Uglyzayn]

carbs mog protein to death most carb sources contain protein anyway. maxing out on protein is probably for roiders and extreme strongmen. for mainting a good physique and being thin healthy balance of meals (sounds cliche but its the truth) including sugar and enough salt mogs.

Carbs cause water retention and fucks up ur face

 

[Deleted member 23558]

Carbs cause water retention and fucks up ur face

too much starch does that not fructose or sucrose

 

[Uglyzayn]

S

too much starch does that not fructose or sucrose

Starch is the main content of majority of the popular carb sources. What sources are you talking about?

 

[thereallegend]

carbs mog protein to death most carb sources contain protein anyway. maxing out on protein is probably for roiders and extreme strongmen. for mainting a good physique and being thin healthy balance of meals (sounds cliche but its the truth) including sugar and enough salt mogs.

Carbs bloat you like crazy.

 

[thereallegend]

S

Starch is the main content of majority of the popular carb sources. What sources are you talking about?

Remember @BrahminBoss literally fatmaxxed while he was banned here. WTF does he know!?

 

[Deleted member 23558]

S

Starch is the main content of majority of the popular carb sources. What sources are you talking about?

like i said fructose (Fruits ,honey) ,sucrose (cane sugar) , lactose (Milk) and carbs like rice increase water retention in muscle but they wont bloat you unless you have no bones and a little bit of extra water destroys your entire facial aesthetics

 

[Deleted member 25059]

Remember @BrahminBoss literally fatmaxxed while he was banned here. WTF does he know!?

probably the same like you know about business while you lifting boxes.

 

[Deleted member 23558]

probably the same like you know about business while you lifting boxes.

thanks old chap

 

[Uglyzayn]

like i said fructose (Fruits ,honey) ,sucrose (cane sugar) , lactose (Milk) and carbs like rice increase water retention in muscle but they wont bloat you unless you have no bones and a little bit of extra water destroys your entire facial aesthetics

Every single model out there is on a low carb diet , you probably look like shit if you don’t feel carbs bloating you because you’re bloated anyways

 

[Deleted member 23558]

Every single model out there is on a low carb diet , you probably look like shit if you don’t feel carbs bloating you because you’re bloated anyways

I do look like shit but models are reqd to stay 10 percent bf year round . They also smoke are on amphetamines and don’t put on muscle mass to the degree they can cause it is their job to conform to modelling designs.

 

[Rzn]

wow what a retarted thing to say
protein is great

 

[Uglyzayn]

I do look like shit but models are reqd to stay 10 percent bf year round . They also smoke are on amphetamines and don’t put on muscle mass to the degree they can cause it is their job to conform to modelling designs.

Now you’re talking about muscle mass? Read your title again. Bro leave everything else but since I’ve started a low carb diet(only carbs in morning) I look so much better, no dark circles,face chiseled 24*7,better skin,healthier look overall

 

[Deleted member 23558]

Now you’re talking about muscle mass? Read your title again. Bro leave everything else but since I’ve started a low carb diet(only carbs in morning) I look so much better, no dark circles,face chiseled 24*7,better skin,healthier look overall

I’m not op

 

[thereallegend]

Now you’re talking about muscle mass? Read your title again. Bro leave everything else but since I’ve started a low carb diet(only carbs in morning) I look so much better, no dark circles,face chiseled 24*7,better skin,healthier look overall

keto and carnivore are life

 

[horizontallytall]

Which vitamin e. Also there are very less studies on vitamin e interaction with prolacting

 

[Rzn]

keto and carnivore are life

based as FUCK ,. went carnivore for a few months and im ,'
gonna do it again . it was great .

 

[thereallegend]

Which vitamin e.

tocotrienol... other one's are toxic

 

[Jpg]

keto and carnivore are life

Caging at this while sipping on my Dr pepper and eating 4 egg yolks for a MERE 10g of the MOST bioavailable protein. Its over for groundbeefcels

 

[Deleted member 26116]

t.gaylord

 

[thereallegend]

eating 4 egg yolks for a MERE 10g of the MOST bioavailable protein

eggs are great

 

[Jpg]

eggs are great

U weren't supposed to agree with me but leave a hate message, now im confused. UwU kyaaaa >.<

 

[thereallegend]

U weren't supposed to agree with me but leave a hate message, now im confused. UwU kyaaaa >.<

gender dysmorphia

 

[Jpg]

gender dysmorphia

What .6g/lbs of protein per bodyweight does to a nigga

 

[thereallegend]

What .6g/lbs of protein per bodyweight does to a nigga

yup. bottom energy

 

[Fforsaken_11]

Carbs bloat you like crazy.

Are you talking about processed carbs like refined sugar and junk food, or natural foods with carbohydrates such as fruits etc ??

 

[LVZZO]

 

[thereallegend]

processed carbs like refined sugar and junk food