PSA: It’s over for 5x5cels

[RoyaleWithCheese]

Like it says here, if you want to look attractive, train like a bodybuilder, if you just want to impress other dudes sure become a powerlifter.

 

[jojoyou]

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Like it says here, if you want to look attractive, train like a bodybuilder, if you just want to impress other dudes sure become a powerlifter.

What is 3x10 and 5x5

 

[RoyaleWithCheese]

What is 3x10 and 5x5

3 sets of 10 reps for an exercise, vs 5 sets of 5 reps.

 

[Deleted member 2268]

View attachment 2066155
Like it says here, if you want to look attractive, train like a bodybuilder, if you just want to impress other dudes sure become a powerlifter.

It’s over for anyone that lifts and does male gaze cope

 

[Orc]

 

[Deleted member 24940]

View attachment 2066170

10x10 is too much volume, are you natty?

 

[Orc]

10x10 is too much volume, are you natty?

I literally posted my blood values and you scrolled over it several times, I don't even have high test.

 

[Deleted member 25354]

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whats ur max bench?

 

[Orc]

whats ur max bench?

idk I haven't tried since pre covid, only do floor press.

 

[Deleted member 24940]

I literally posted my blood values and you scrolled over it several times, I don't even have high test.

I think your frauding numbers, you look tall and too big to be natty.

 

[Orc]

I think your frauding numbers, you look tall and too big to be natty.

I'm not that big or that lean.

 

[Deleted member 24940]

I'm not that big or that lean.

How tall are you and how much do you weigh?

 

[Orc]

How tall are you and how much do you weigh?

6'2 holding too much water to get an accurate weight measurement at this point, cutting soon.

 

[gribsufer1]

cope, powerlifting+being lean mogs muh hypertrophy, you just need to be strong for martial arts, and just do everything to max out face height and frame

 

[longjohnmong]

what does rep range have to do with excessive body fat?

and Rippetoe's SS (3x5) is a strength program for people with no lifting experience that's meant to be run for 3-9 months. and you can add accessories with 3x10 scheme to it. meanwhile, fags who don't even lift will argue about rep ranges for 3-9 months without stepping foot in gym.

 

[Bonesbonesbonesbone]

yes 5x5 is bad for aesethetics but its fucking god mode for strength gains and heavy asf…,