RoyaleWithCheese
Mentalmaxxer
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Like it says here, if you want to look attractive, train like a bodybuilder, if you just want to impress other dudes sure become a powerlifter.
Like it says here, if you want to look attractive, train like a bodybuilder, if you just want to impress other dudes sure become a powerlifter.
jojoyou
One bad day away from being me
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What is 3x10 and 5x5
RoyaleWithCheese
Mentalmaxxer
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- OP
- #3
3 sets of 10 reps for an exercise, vs 5 sets of 5 reps.
D
Deleted member 2268
Kraken
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It’s over for anyone that lifts and does male gaze cope
Orc
diagnosed autist
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D
Deleted member 24940
6'1 MTN Pakicel
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10x10 is too much volume, are you natty?
Orc
diagnosed autist
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I literally posted my blood values and you scrolled over it several times, I don't even have high test.
D
Deleted member 25354
@@@
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whats ur max bench?
Orc
diagnosed autist
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idk I haven't tried since pre covid, only do floor press.
D
Deleted member 24940
6'1 MTN Pakicel
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I think your frauding numbers, you look tall and too big to be natty.
Orc
diagnosed autist
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I'm not that big or that lean.
D
Deleted member 24940
6'1 MTN Pakicel
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How tall are you and how much do you weigh?
Orc
diagnosed autist
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6'2 holding too much water to get an accurate weight measurement at this point, cutting soon.
gribsufer1
To learn who cucks you,find out who you cannot mog
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cope, powerlifting+being lean mogs muh hypertrophy, you just need to be strong for martial arts, and just do everything to max out face height and frame
longjohnmong
Kraken
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what does rep range have to do with excessive body fat?
and Rippetoe's SS (3x5) is a strength program for people with no lifting experience that's meant to be run for 3-9 months. and you can add accessories with 3x10 scheme to it. meanwhile, fags who don't even lift will argue about rep ranges for 3-9 months without stepping foot in gym.
and Rippetoe's SS (3x5) is a strength program for people with no lifting experience that's meant to be run for 3-9 months. and you can add accessories with 3x10 scheme to it. meanwhile, fags who don't even lift will argue about rep ranges for 3-9 months without stepping foot in gym.
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Bonesbonesbonesbone
T-1000 Frame Mogger
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yes 5x5 is bad for aesethetics but its fucking god mode for strength gains and heavy asf…,
