puberty maxing guide?

[JoidSSlayer271]

So i can't really find a puberty maxing guide.
I need one that doesnt make you buy 20k euro's of Recombinant growth hormone per year.

 

[avgsub5human]

sleep much eat well exercise well

 

[76.1]

Not my guide, but it's BOTB, and it's more about bonemass in general than just puberty:

BONE MASS 101: The ultimate guide to bone mass and maximising bone growth

BONE MASS 101: The ultimate guide to bone mass and maximising bone growth INTRODUCTION Bone mass is very important for your health, strength, and of course, appearance. Strong developed bones give support for muscles, posture, and movement, and affect your facial structure and body...

looksmax.org

Hope this helped

 

[76.1]

So i can't really find a puberty maxing guide.
I need one that doesnt make you buy 20k euro's of Recombinant growth hormone per year.

Get a blood test done as well to see where you're deficient and start supplementing. Health is a big part of being attractive.

Sleep, eat high protein, workout, have fun. It's basic advice, but it's spread a lot because it works.

 

[JoidSSlayer271]

Thanks!

Get a blood test done as well to see where you're deficient and start supplementing. Health is a big part of being attractive.

Sleep, eat high protein, workout, have fun. It's basic advice, but it's spread a lot because it works.