P
projectwomp
Iron
- Joined
- Jul 10, 2024
- Posts
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I’m 16, and I just entered summer holidays (6 - 7 weeks) so i’m bouta have absolutely crazy amounts of free time. I don’t wanna just sit at home doing fuckall again, so after a few weeks of a bit of research here and there, I’ve compiled a bit of a plan on how I can make some changes and max out my potential through puberty. I’m not tryna burn out or anything, so a good chunk of these things are just daily things that take a minute or two to add into ur day. Any advice is obviously welcome, or if ur looking for some ways to improve urself feel free to copy lol
I know not a ton of this stuff is groundbreaking but for me personally, I just found it easier when there was a ton of stuff that had proved results in the past all grouped into one sorta guide, so just tryna do the same for others (also having everything in one spot helps me)
My hairline is a mad deep widow’s peak but it never gets worse, just bad hairline genetics
My eyebrows are great but if u need growth, just dye them darker and do the stuff below:
Dermastamp
Rosemary oil
Topical minoxidil:
My eyebrows are great but if u need growth, just dye them darker and do the stuff below:
Dermastamp
- 2x weekly
- increased blood flow to follicles and scalp
Rosemary oil
- 2x weekly after stamp
- encourages hair follicle regrowth
Topical minoxidil:
- Daily before sleep (also after derma stamping)
- Circular motion, focusing temples and crown
Gym
Sprints
Incline walking
- 3x a week - Monday, Tuesday, Friday)
- Push, Pull, Legs split
- Increase in test, HGH, and IGF1
Sprints
- 2x a week
- 20 second, 1 minute rest
- Repeat till 30 mins
- Increase in test, HGH, and IGF1
Incline walking
- twice a week after gym
- 30 / 45 mins
- 10% incline, 5km/hr
- Most efficient for fat loss whilst maintaining as much muscle as possible
- Doesn’t overly produce cortisol like jogging
MK677 (direct hgh and igf1 gotta be a no from me, injecting needles daily is jst crossing a line personally)
Aromatase Inhibitor (AI):
Berberine:
Magnesium:
Ashwagandha
Beta Carotene
Zinc
Creatine
D3 + K2 (obviously)
Calcium
- 10mg/day (4 weeks on, 1 weeks off cycle)
- Increase in overall HGH and igf1 leading to: (Increase in bonemass, Increase in height, Improved sleep, Heightened appetite, Anti aging properties)
- Make sure ur monitoring or at least breaking down glucose levels - can get close to pre-diabetic levels if ur dumb
Aromatase Inhibitor (AI):
- Significantly lowers estrogen (even kills it depending on the AI)
- With MK677, it boosts most hormones, including estrogen (which unfortunately closes growth plates)
- Taking an AI selectively slows or stops this boost, allowing u more time to get ur desired benefits
- I’m choosing aromasin bc it reduces estrogen whilst still keeping it there enough to reduce any side effects such as bone demineralisation and sexual side effects - it also ‘denatures’ the estrogen enzyme so that there are no rebound effects of excess estrogen from coming off it in cycles
- After a few months off, ur body will rebuild the enzymes
- Only issue is that AIs are harder to get than mk677 and I have no idea where I’m gonna get it in australia
Berberine:
- Promotes break down of glucose, increasing glucose metabolism
- Countering excess glucose production from mk677
Magnesium:
- also promotes balanced glucose levels
- Better conversion of calcium to bone mass/overall health and density
- Better gym performance
Ashwagandha
- lowers cortisol
- Raises test
Beta Carotene
- Raises orange undertones of the skin (more appealing than regular tan)
- Promotes melanin production, overall having an effect on better skin quality
Zinc
- Improves testosterone production
Creatine
- increase strength and muscle mass
- Reduces brain fog
D3 + K2 (obviously)
- Greatly improved conversion between calcium supplements and bone growth
Calcium
- bone mass/density (don’t drink much milk)
tongue scraper
Brush teeth
Whitening strips
- Get rid of bacteria that makes ur breath smell like shit
Brush teeth
- twice a day
- And tongue
Whitening strips
- 2x a week for 30 mins (anymore can fuck ur enamel)
(Some copes, still always worth the chance)
Volufiline:
Diet
Obviously 2 - 3L of water daily
Sun/UV exposure
8 hours of sleep absolute minimum
Thumbpulling
Mackenzie chin tucks
Lymphatic drainage
Volufiline:
- Selective fat growth
- Under eyebrows for UEE
- Chin for forward growth
- Under eyes for eye bags
Diet
- no processed sugar
- No processed carbs
- Whole foods only
- Fruit, meat, greek yoghurt, *cooked* vegetables
- Better physique
- Clearer skin
Obviously 2 - 3L of water daily
- just drink a glass every 30 mins
- Over hydration leads to unnecessary bloating, so stay in this range
Sun/UV exposure
- not face
- Full body
- 30 mins MINIMUM (I’m very pale)
8 hours of sleep absolute minimum
- every benefit u can imagine (bone growth, height, muscle building, clear brain fog, and a million more things)
Thumbpulling
- 1 minute
- Once an hour ur awake
- Increased maxilla, therefore mandible forward growth
Mackenzie chin tucks
- 1 - 3 minutes
- Once an hour
- Chin growth
- Hyoid development
Lymphatic drainage
- 2x weekly
- After moisturising to reduce friction
- Follow a tutorial online for technique
- Reduces water retention in face
Really just some things I wanna focus on doing that I’ve been slacking w video games instead for ages
Hobby / skill practice
Reading
Learn a language:
Hobby / skill practice
- Instruments, coding, sports, writing, etc
- 15 mins daily minimum
Reading
- 30 mins daily minimum
- Increased vocabulary
- Increased pattern recognition, especially during brain developmental years
Learn a language:
- Duolingo (overrated but still amazing way to learn building blocks)
- Watch ur favourite movies and tv shows in whatever language with English subtitles
- I’m doing Italian
I’m keeping my routine as simple as possible, skin barrier and gut health are everything and you don’t wanna overload ur skin barrier
Cleanser
Bakuchiol
Obviously Moisturizer
Cleanser
- Dry or sensitive skin - oil cleanser
- Oily or sweat a lot - water cleanser
- If ur getting an oil cleanser, go for non-comedogenic
- If ur getting an oil cleanser, avoid sulfates and fragranced products
- Find 100% skin safe ingredient products, brands like cerave do more harm than good
Bakuchiol
- completely natural substitute for retinoids
- Cheaper
- Increase in collagen
- Decrease in fine lines and wrinkles
Obviously Moisturizer
- get non-comedogenic
- sensitive skin - get water-based
- apply after bakuchiol and all other products except sunscreen
Job
Dropshipping
Money split:
Crypto:
- got an on and off job w my friend
- I work once every like 2 weeks
- For like $30/hour (crazy for my age)
Dropshipping
- no it’s not “dead” u just can’t throw together a shitty site and product and expect people to buy anymore
- Might make a full guide on this, I’ve been learning it since 2020 but never full sent it bc I was lazy asf
Money split:
- 10% of income goes to more high risk high reward stuff (crypto, volatile stocks, etc)
- 50% goes to standard etfs and mutual funds (easy 10% gain yearly)
- 20% free spending
- 20% savings account
Crypto:
- absolute volatile market rn
- Bitcoin hit 100k, so everything follows
- Got a project I’ve been working on coming out soon
I know not a ton of this stuff is groundbreaking but for me personally, I just found it easier when there was a ton of stuff that had proved results in the past all grouped into one sorta guide, so just tryna do the same for others (also having everything in one spot helps me)
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