dhehasga
NeverSatisfied
- Joined
- Mar 4, 2026
- Posts
- 207
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- 111
I got pretty busy work the day before, so I had to skip my Push day on Monday. Today, I decided to do both Push and Pull day in the same gym session, making it twice as long as usual. Is it a bad if I repeat this many more time? Does it affect my muscle growth in any way?
