Thoughts on my pull day

[nonstop]

I train for some months now and seeing progress, there is no t bar row machine at my gym

-Wide neutral grip machine row
-Wide grip pulldowns
-pullovers
-Preacher curls
-Hammer curls
- Cable rear delt fly
- Traps with dumbells
I do all these exercises for 3x18-12 except traps in which i do more reps. I used to add a suppinated bicep curl but removed it from my pull day recently since a lot of guys say with a preacher curl and a hammer curl you're all set.

 

[persiacell]

I train for some months now and seeing progress, there is no t bar row machine at my gym

-Wide neutral grip machine row
-Wide grip pulldowns
-pullovers
-Preacher curls
-Hammer curls
- Cable rear delt fly
- Traps with dumbells
I do all these exercises for 3x18-12 except traps in which i do more reps. I used to add a suppinated bicep curl but removed it from my pull day recently since a lot of guys say with a preacher curl and a hammer curl you're all set.

pull day in 2026

 

[nonstop]

pull day in 2026

What split r u doing?

 

[persiacell]

What split r u doing?

fbeod

 

[nonstop]

Fbeod is good i just prefer ppl

 

[persiacell]

Fbeod is good i just prefer ppl

if ur okay with getting gains slower thats fine

 

[Thief]

I do full body 1x a week but I used to do PPL and I enjoyed it, just don't care for it anymore

Honestly if you enjoy lifting the way you do then keep it that way,

 

[Thief]

if ur okay with getting gains slower thats fine

Niggas just say shit with no backing because they heard some monkey blabbering on FagTok about why xyz is ideal

 

[nonstop]

I do full body 1x a week but I used to do PPL and I enjoyed it, just don't care for it anymore

Honestly if you enjoy lifting the way you do then keep it that way

You go a day per week?

 

[nonstop]

Niggas just say shit with no backing because they heard some monkey blabbering on FagTok about why xyz is ideal

Yeah at the end of the day its reaching failure to every set and performing the exercises properly

 

[Thief]

You go a day per week?

Yeah though I must admit it's just because I'm lazy and only care to get leaner not bigger